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Triathlon Tales

Wednesday, May 18, 2011. Augusta Training has officially started today. Good stuff planned this week, workouts everyday and finally back in the water in Friday for a swim assessment. This should be interesting but all I need is 25 minutes in the water in Augusta and it's on. Tuesday, January 25, 2011. Chest, Shoulders and Abs. 2 x 15 (4') @ 95-100%/Z4/Hard. Remainder of time at 80-85%/Z3/Mod-Hard. 5 Miles Zone 1 - 8:40 pace /-. 3 x 2 Miles at Zone 4 - HM or 15k pace w/1 mile rest interval. 1 Mile Zone 1.

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Triathlon Tales | leewilliamsracing.blogspot.com Reviews

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Wednesday, May 18, 2011. Augusta Training has officially started today. Good stuff planned this week, workouts everyday and finally back in the water in Friday for a swim assessment. This should be interesting but all I need is 25 minutes in the water in Augusta and it's on. Tuesday, January 25, 2011. Chest, Shoulders and Abs. 2 x 15 (4') @ 95-100%/Z4/Hard. Remainder of time at 80-85%/Z3/Mod-Hard. 5 Miles Zone 1 - 8:40 pace /-. 3 x 2 Miles at Zone 4 - HM or 15k pace w/1 mile rest interval. 1 Mile Zone 1.

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Triathlon Tales | leewilliamsracing.blogspot.com Reviews

https://leewilliamsracing.blogspot.com

Wednesday, May 18, 2011. Augusta Training has officially started today. Good stuff planned this week, workouts everyday and finally back in the water in Friday for a swim assessment. This should be interesting but all I need is 25 minutes in the water in Augusta and it's on. Tuesday, January 25, 2011. Chest, Shoulders and Abs. 2 x 15 (4') @ 95-100%/Z4/Hard. Remainder of time at 80-85%/Z3/Mod-Hard. 5 Miles Zone 1 - 8:40 pace /-. 3 x 2 Miles at Zone 4 - HM or 15k pace w/1 mile rest interval. 1 Mile Zone 1.

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leewilliamsracing.blogspot.com

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Triathlon Tales: Wednesday

http://www.leewilliamsracing.blogspot.com/2011/01/wednesday.html

Thursday, January 20, 2011. 1 x 10 min warmup Zone 1. 3 x 1 Mile Repeats Zone 4 hard on 4 min recovery in zone 1. 1st Mile - 6:22. 2nd Mile -6 18. Zone 1 to finish a total of 50 min of workout. 4.71 miles. Subscribe to: Post Comments (Atom). Ironman 70.3 Augusta. Sat- off Sunday Bike at FTP - Long 1 by 15 Min . Friday January 14 2 Loops Sesqui, 8:15 pace (Zone. Camden, SC, United States. View my complete profile. To get to VEGAS.

2

Triathlon Tales: August 2010

http://www.leewilliamsracing.blogspot.com/2010_08_01_archive.html

Monday, August 16, 2010. Sat August 14th log. 321 Time Trial Series Race #3. Started out this TT averaging over 260 watts for the first lap and was gaining on the 2 in front of me and was only 20 seconds behind at the first turn. That's went it all went south.I could not maintain the power output and the HR just started to escalate from 160 to well over 170 putting OUT LESS power. Damn it! 1:0240. Ran 2 miles at 8min pace. Wednesday, August 11, 2010. Will try it again. Monday, August 9, 2010. 1 x 200 Easy.

3

Triathlon Tales: Monday Jan 25

http://www.leewilliamsracing.blogspot.com/2011/01/monday-jan-25.html

Tuesday, January 25, 2011. Chest, Shoulders and Abs. 2 x 15 (4') @ 95-100%/Z4/Hard. Remainder of time at 80-85%/Z3/Mod-Hard. Subscribe to: Post Comments (Atom). Ironman 70.3 Augusta. Sat- off Sunday Bike at FTP - Long 1 by 15 Min . Friday January 14 2 Loops Sesqui, 8:15 pace (Zone. Camden, SC, United States. View my complete profile. To get to VEGAS.

4

Triathlon Tales: February 2010

http://www.leewilliamsracing.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. Not quite the 20 but 12 miles plus a climb up Mt Sesqui followed by an hour bike ride. Man I am just beat down! 25 miles of running in the last 3 days plus bike, swim and weights. First race in 3 weeks! Weight is still a big issue, 166lbs. Would be nice to race in the lower 150's. Saturday, February 27, 2010. Lots of respect for those guys running sub 38's on that one - ANIMALS! A flat 10k would be in the lower 43 range maybe 42. That was tough! Thursday, February 25, 2010.

5

Triathlon Tales

http://www.leewilliamsracing.blogspot.com/2011/05/augusta-training-has-officially-started.html

Wednesday, May 18, 2011. Augusta Training has officially started today. Good stuff planned this week, workouts everyday and finally back in the water in Friday for a swim assessment. This should be interesting but all I need is 25 minutes in the water in Augusta and it's on. Subscribe to: Post Comments (Atom). Ironman 70.3 Augusta. Augusta Training has officially started today. Goo. Camden, SC, United States. View my complete profile. To get to VEGAS.

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lifeonuhbike.blogspot.com

LIFE ON A BIKE: June 2010

http://lifeonuhbike.blogspot.com/2010_06_01_archive.html

LIFE ON A BIKE. Wednesday, June 30, 2010. Tri the Midlands Race Report. Made the podium again this past weekend with a 2nd place finish in the 40-44 age group and finished 12th OA out of 387 participants. The swim is still my weakest event. I was 26 seconds faster over last year but still about 2' slower than where I should be.500M swim with 75 yard run to transition - 10:17 (4th out of 27 in AG). 18:33 for the 2.7 miles or 6:52/mile (2nd out of 27 in AG). Monday, June 7, 2010. The bike was flat and fast...

lifeonuhbike.blogspot.com

LIFE ON A BIKE: Life Interrupted

http://lifeonuhbike.blogspot.com/2012/08/life-interrupted.html

LIFE ON A BIKE. Friday, August 17, 2012. The 2012 season started out in May with me defending my title at the Jekyll Island Turtle Crawl Tri and managed to podium with a 3rd place overall. Next on the schedule - Tri the Midlands where my fitness should've been improving but wasn't and I ended up with 2nd place in age group. Training after Tri the Midlands was getting tougher and while I blamed it on the heat, something else was actually going. Looking forward to next spring. August 18, 2012 at 4:36 PM.

lifeonuhbike.blogspot.com

LIFE ON A BIKE: May 2011

http://lifeonuhbike.blogspot.com/2011_05_01_archive.html

LIFE ON A BIKE. Monday, May 23, 2011. 2011 Turtle Crawl Sprint Triathlon at Jekyll Island. Spent the week touring the Golden Isles with the family and capped off a great time with winning the 2011 Turtle Crawl Sprint Triathlon at Jekyll Island on Saturday. Weather was perfect and the swim conditions were ideal – no chop in the ocean and almost like a lake. Water temp was 76ºF so it was a wetsuit legal race but due to the short distance, I opted for my BlueSeventy speed suit. 400M Swim with long run to T1:.

lifeonuhbike.blogspot.com

LIFE ON A BIKE: January 2012

http://lifeonuhbike.blogspot.com/2012_01_01_archive.html

LIFE ON A BIKE. Wednesday, January 11, 2012. Just call me a Tri Sheep. I'm now one of the herd. One of the mindless sheep who can't make decisions for themselves. Well, the latter statement is definitely not true for me but anyone who buys a Cervelo is viewed as such. I decided after the Marines Ironman World Championship 70.3. Why a tired brand and model like Cervelo when there are other "super" bikes out there? For race day, I plan to use my Zipp 900 clincher disk and Zipp 808 clincher front wheel....

lifeonuhbike.blogspot.com

LIFE ON A BIKE: 2011 Tri! Ballantyne Triathlon

http://lifeonuhbike.blogspot.com/2011/07/2011-tri-ballantyne-triathlon.html

LIFE ON A BIKE. Friday, July 22, 2011. Headed up to Charlotte with the family on Friday so the girls could take part in the 2nd Annual Tri! Kids Ballantyne Triathlon on Friday evening. Kids had a great time and the event was well run and we will be back next year. Horrible. That pretty much sums it up. The off season this year will be filled with pool time and lessons as I cannot continue to give away time to the other competitors. 300M - 5:36 with run to T1 (2010 - 5:29). Ironman New Orleans 70.3. 65279...

lifeonuhbike.blogspot.com

LIFE ON A BIKE: Water Under the Bridge

http://lifeonuhbike.blogspot.com/2011/12/water-under-bridge.html

LIFE ON A BIKE. Monday, December 5, 2011. Water Under the Bridge. Total time: 5:14:41 - 537 out of 1505. It's been 84 days since the Marines Ironman World Championship 70.3 which means enough time has passed for me to move on - water under the bridge. We say "water under the bridge" to refer to past experiences and conflicts which we have decided to forget. I know, I should be happy with. In reading Dave Jewel's blog. He posted a pic that gives me hope. Now for the race report. With the race being on Sep...

lifeonuhbike.blogspot.com

LIFE ON A BIKE: July 2011

http://lifeonuhbike.blogspot.com/2011_07_01_archive.html

LIFE ON A BIKE. Friday, July 22, 2011. Headed up to Charlotte with the family on Friday so the girls could take part in the 2nd Annual Tri! Kids Ballantyne Triathlon on Friday evening. Kids had a great time and the event was well run and we will be back next year. Horrible. That pretty much sums it up. The off season this year will be filled with pool time and lessons as I cannot continue to give away time to the other competitors. 300M - 5:36 with run to T1 (2010 - 5:29). Subscribe to: Posts (Atom).

lifeonuhbike.blogspot.com

LIFE ON A BIKE: August 2009

http://lifeonuhbike.blogspot.com/2009_08_01_archive.html

LIFE ON A BIKE. Sunday, August 30, 2009. Saturday, August 29, 2009. Rode the Ironman Augusta 70.3 bike course. Headed to "dis-gusta" early this morning to ride the bike course for the upcoming Ironman Augusta 70.3 on 9/27. There were at least 100 other people who had the same idea and some even swam the swim leg which is what I probably should've done. I'm bagging the Hartsville race next week and opting for another long bike ride and spending some time with my family at the beach house. 5 1/2 weeks to go.

lifeonuhbike.blogspot.com

LIFE ON A BIKE: 2011 Tri the Midlands Race Report

http://lifeonuhbike.blogspot.com/2011/06/2011-tri-midlands-race-report.html

LIFE ON A BIKE. Tuesday, June 28, 2011. 2011 Tri the Midlands Race Report. Woke up Saturday morning feeling tired due to lack of sleep - thanks to the University of South Carolina. In the CWS and from a long run on Thursday. Expectations were low as I'm starting my build for the Ironman World Championship 70.3. In September and have been focusing on distance/time in the saddle or on the road versus short course speed. The transition area was moved this year as was the swim start. Will look into getting a...

lifeonuhbike.blogspot.com

LIFE ON A BIKE: December 2011

http://lifeonuhbike.blogspot.com/2011_12_01_archive.html

LIFE ON A BIKE. Monday, December 5, 2011. Water Under the Bridge. Total time: 5:14:41 - 537 out of 1505. It's been 84 days since the Marines Ironman World Championship 70.3 which means enough time has passed for me to move on - water under the bridge. We say "water under the bridge" to refer to past experiences and conflicts which we have decided to forget. I know, I should be happy with. In reading Dave Jewel's blog. He posted a pic that gives me hope. Now for the race report. With the race being on Sep...

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Triathlon Tales

Wednesday, May 18, 2011. Augusta Training has officially started today. Good stuff planned this week, workouts everyday and finally back in the water in Friday for a swim assessment. This should be interesting but all I need is 25 minutes in the water in Augusta and it's on. Tuesday, January 25, 2011. Chest, Shoulders and Abs. 2 x 15 (4') @ 95-100%/Z4/Hard. Remainder of time at 80-85%/Z3/Mod-Hard. 5 Miles Zone 1 - 8:40 pace /-. 3 x 2 Miles at Zone 4 - HM or 15k pace w/1 mile rest interval. 1 Mile Zone 1.

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