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Lapham Peak Trail RunnersLAPHAM PEAK TRAIL RUNNERS - Trail Ultra Running Group
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LAPHAM PEAK TRAIL RUNNERS - Trail Ultra Running Group
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Lapham Peak Trail Runners | laphampeaktrailrunners.blogspot.com Reviews
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LAPHAM PEAK TRAIL RUNNERS - Trail Ultra Running Group
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Lapham Peak Trail Runners: Run Report from Colorado, South Dakota and Indiana
http://laphampeaktrailrunners.blogspot.com/2014/08/run-report-from-colorado-south-dakota.html
LAPHAM PEAK TRAIL RUNNERS - Trail Ultra Running Group. Sunday, August 3, 2014. Run Report from Colorado, South Dakota and Indiana. Run Report from LPTRunner Steve Hartman Keiser. You know we mostly run not for races but just for the fun of being outside in the woods exploring nature and the limits of our stamina. And also so we can stop running and keep having fun eating, drinking, and whatnot. Maybe mostly whatnot. Anyway, I’m just contributing an entry about running. Sunrise on Snow Mountain. And while...
Lapham Peak Trail Runners: The Bunk House...
http://laphampeaktrailrunners.blogspot.com/2014/12/the-bunk-house.html
LAPHAM PEAK TRAIL RUNNERS - Trail Ultra Running Group. Friday, December 5, 2014. A message from LPTRunner, Kristine Hinrichs. I am sending emails to several groups of Tom and Lorraine Bunk’s friends so (unfortunately) some of you will receive more than one of these notices – forgive me, it IS for a good cause! Working with the DNR, we have identified a special project. We will raise funds to build a heated shelter at Scuppernong! If we can raise this $ $ by March, 2015 we can get this done in 2015. Pleas...
Lapham Peak Trail Runners: December 2014
http://laphampeaktrailrunners.blogspot.com/2014_12_01_archive.html
LAPHAM PEAK TRAIL RUNNERS - Trail Ultra Running Group. Friday, December 5, 2014. A message from LPTRunner, Kristine Hinrichs. I am sending emails to several groups of Tom and Lorraine Bunk’s friends so (unfortunately) some of you will receive more than one of these notices – forgive me, it IS for a good cause! Working with the DNR, we have identified a special project. We will raise funds to build a heated shelter at Scuppernong! If we can raise this $ $ by March, 2015 we can get this done in 2015. Pleas...
Lapham Peak Trail Runners: June 2014
http://laphampeaktrailrunners.blogspot.com/2014_06_01_archive.html
LAPHAM PEAK TRAIL RUNNERS - Trail Ultra Running Group. Tuesday, June 10, 2014. Kettle Report from Alison. A race report from LPTRunner Alison Wiedmann. My dear LPTRs,. Two years ago this past weekend I ran my first ultra! I would have never thought I would be able to accomplish such a distance, especially when not long before I thought 5 miles was a long run. I still have memories of that first ultra…talk of squishy beds and trolleys with your favorite beverage to take you to the finish line. On more tha...
Lapham Peak Trail Runners: April 2014
http://laphampeaktrailrunners.blogspot.com/2014_04_01_archive.html
LAPHAM PEAK TRAIL RUNNERS - Trail Ultra Running Group. Sunday, April 27, 2014. Boston: The common person's Olympics. Race Report from LPTRunner Steve Hartman Keiser. And it is not just the official volunteers who take such pride and joy in the Boston Marathon—it’s the entire city. From the bus driver early Monday morning who waved me on so I didn’t have to pay (“Hey, he’s a runner! The phrase “Boston Strong” was everywhere on shirts, signs, posters, and on lips. Overused? I could have used the scarf at 6...
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Ross' Ultra Ramblings: February 2012
http://rossjilk.blogspot.com/2012_02_01_archive.html
An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Tuesday, February 21, 2012. Chrissie Wellington's Brain Training Advice. As I mentioned in my last post, I have been spending time this year preparing for the mental challenge of finishing the fall Superior 100. This article from Chrissie Wellington on CNN.com is right on target. Ironman champ: Train your brain, then your body. Links to this post. I can't st...
Ross' Ultra Ramblings: A letter to myself
http://rossjilk.blogspot.com/2012/02/letter-to-myself.html
An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Friday, February 10, 2012. A letter to myself. Hi there Sad Sack,. First, definitely do that 50K you are reconsidering on Feb. 12th. That was a tough run, and the trails were icy, but it really helped around mile 58, just around Sonju Lake to remember that run. Believe me, that extra snack just isn't worth it. Keep up the core work. I saw a version of us...
Ross' Ultra Ramblings: November 2011
http://rossjilk.blogspot.com/2011_11_01_archive.html
An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Tuesday, November 15, 2011. Sawtooth 2012 training plan - the backbone. Sawtooth 2012 is ten months away. That means it is time to start preparing for my next attempt. I need to be much better prepared than I was this year, both mentally and physically. I have spent a lot of time thinking about I can do this, and will share my plans here. The next weekend wi...
Ross' Ultra Ramblings: Wild Duluth 100K
http://rossjilk.blogspot.com/2011/10/wild-duluth-100k.html
An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Monday, October 17, 2011. What is piriformis syndrome? Each of these helped, but only until I tried running again. Two days later, my feet are still swollen and I still can't walk down stairs without holding on to the railing, but I am recovering and looking forward to 50 miles at Surf the Murph in less than two weeks. October 17, 2011 at 6:30 PM. As I was g...
Ross' Ultra Ramblings: Recovery Week
http://rossjilk.blogspot.com/2011/11/recovery-week.html
An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Thursday, November 3, 2011. I love participating in ultras. Really. I hate the week afterwards, however. Sometimes the week after a race is so difficult for me that I wonder why I put myself through it at all. I also eat twice as much as usual during recovery week. Seriously, when I'm not sleeping, or thinking about sleep, I'm eating. I just can't ev...Mostl...
Ross' Ultra Ramblings: October 2011
http://rossjilk.blogspot.com/2011_10_01_archive.html
An outlet for the thoughts of an obsessive. My current obsessions include ultra trail running, biochemistry, nutrition, music, politics and reading. Sunday, October 30, 2011. Still, I'm a sucker for October races; it is easily my favorite time of the year for running. Plus, I love doing any race when I can wake up in my own bed, run an ultra, and get back home in time for an evening with the family. So, despite some serious misgivings I got up at 4AM and made the drive out to Burnsville. I learned a lot ...
Nicholas Wied - Persistent Resilience: May 2013
http://nicholaswied.blogspot.com/2013_05_01_archive.html
Nicholas Wied - Persistent Resilience. My name is Nick, I am a Wisconsin dad who loves all things fitness, diving, and food! 8220;You Run To Find Quiet” –2013 Ice Age Trail 50 Mile Race Report. 8220;You Run To Find Quiet” – Ice Age Trail 50 Mile. 8220;Daddy I know why you run for so long in the woods! This was how my daughter started a facetime conversation with me while I was in NJ, the morning before the race. The days leading up to the Ice Age Trail 50 Mile. Race had been truly hectic. This meant that...
left-right-repeat.blogspot.com
left-right-repeat: Glacial Trail 50k Report
http://left-right-repeat.blogspot.com/2012/10/glacial-trail-50k-report.html
Glacial Trail 50k Report. The last race of my running season, the Glacial Trail 50k, started with a text message and ended with a voicemail. More on the voicemail later. I thanked him, wished him good luck on his trail 10k he was running, and then commented on how it was going to be a mess out on the course (we had received about 3 inches of rain in 24 hours by this point and were going to get 3 more before Sunday night). Suddenly the message came through: "Shouldn't you be lining up at the start? Gang a...
Nicholas Wied - Persistent Resilience: RACE… RECEOVER… RACE… an experiment in ultra-stacking! Step 3 - Recovery
http://nicholaswied.blogspot.com/2014/04/race-receover-race-experiment-in-ultra.html
Nicholas Wied - Persistent Resilience. My name is Nick, I am a Wisconsin dad who loves all things fitness, diving, and food! RACE… RECEOVER… RACE… an experiment in ultra-stacking! Step 3 - Recovery. My idea of recovery! Previously I covered how I approached my training ( here. And nutrition ( here. For two ultras I planned to race close together; (. Ice Age 50 mile. There was three weeks between the races. Eating a clean diet daily and strategically fueling during and post activities also speeds recovery.
Nicholas Wied - Persistent Resilience: February 2013
http://nicholaswied.blogspot.com/2013_02_01_archive.html
Nicholas Wied - Persistent Resilience. My name is Nick, I am a Wisconsin dad who loves all things fitness, diving, and food! 2013 Janurary Training Recap. Wisconsin Winter Run Training! I got back into specific race training after taking much of October through December running when I felt like it, taking random classes at the YMCA, visiting my PT, and just having fun outside with my family. I also spent a lot of time working on stretching, functional strength, and overall power. AM – Easy run. The first...
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Lapham Outfitters is part of the Lapham ranch, a sixth generation cattle ranch that has been owned and operated by the family for over 150 years. Max, Debbie, and their children, Timbre (Dusty), Whittney, and Colt, operate the outfitting business and ranch year around. Tom Larsen has been an archery guide for Lapham Outfitters since 1995 and a general rifle guide since 2003. Tom's free time is spent at what he does best, hunting and fishing. Not guiding for Lapham Outfitters,. A one of a kind experience.
laphampeak.com
The domain laphampeak.com is for sale. To purchase, call Afternic.com at 1 781-373-6847 or 855-201-2286. Click here for more details.
Lapham Peak Friends
Butterfly Garden Bricks/Memorial Bench. Welcome to the Friends of Lapham Peak. Sat June 2, 2018 at Homestead Hollow, BIKE SWAP. The park is located 3/4 mile south of I-94 on County Hwy C (Delafield exit #285), Delafield, Wisconsin, USA. We are a non profit and appreciate your donations. Check out Help the Friends. Page for donation options. The park, named after Increase Lapham. The Park also features SummerStage, an outdoor stage situated in a natural amphitheater off the lighted ski trail about 300 yar...
Lapham Peak Friends Snowmaking Project
Ski Trail Conditions Report. Wednesday Night Ski Series. You’re invited to Join us! Bike Swap and Fun Fair. Bike and Business Vendor’s Register. More Information contact bikeswaplpf@gmail.com. Ski rentals are available from Bicycle Doctors in Dousman or from Wheel and Sprocket at Lapham Peak. Ski Rental Hours at Lapham Peak, located just off the road to Evergreen Shelter. Thank you to volunteer’s, Fundraiser’s, donator’s and more. Penquin Pal Campaign was a success thanks to you! W329 N846 Hwy C. This ev...
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Lapham Peak Trail Runners
LAPHAM PEAK TRAIL RUNNERS - Trail Ultra Running Group. Sunday, March 8, 2015. Bunk House Trail Runs. With funding for Phase one of the Bunk House almost complete, we want to keep the ball rolling and continue fund raising to add bathrooms to the base shelter. The Bunk House Trail Runs will offer 50K, 30K, and 10K distances for runners of all abilities. This event is dedicated to the legacy of Tom and Loraine Bunk, who have been a cornerstone of the trail running community in Wisconsin for a long time.
Lapham Realty -
How Much Is It Worth? Cities of the Triangle Region. We’ve waited a long time to see this! Housing inventory at an all time low! According to dictionary.com:. The relationship between supply and demand determines the price of a commodity. This relationship is. Thought to be the driving force in a. In real estate, supply and demand is represented as the current month’s supply of homes for sale (the number of homes for sale divided by the number of homes sold in the previous month). From NAR, houses going ...
Lapham's Flowers
Lapham's Flowers is a seasonal greenhouse that sells annuals and perennials in Midland, MI. We grow our plants, flowers and vegetables at our commercial greenhouse in Mt. Pleasant, MI. Tuesday, September 15, 2009. Lapham's Produce Market Midland Michigan Open Every Day From 8am-8pm. Monday, May 4, 2009. Lapham's Flowers: New Home Page. Lapham's Flowers in Midland, MI is proud to announce their new home page! Check it out at www.laphamsflowers.com. Labels: flowers midland mi. Thursday, April 16, 2009.
laphamsgardencenter.blogspot.com
Lapham's Garden Center
Monday, May 4, 2009. New Home Page for Lapham's Garden Center. This is still a great place to post your comments about Lapham's Garden Center, but check out our new home page at www.laphamsgardencenter.com. Labels: flowers mt pleasant. Greenhouse mt. pleasant mi. Sunday, April 12, 2009. Lapham's Garden Ceter: Flowers, Fruit, and Vegetables In Mt. Pleasant, MI. Garden Center is a family owned and operated greenhouse. We grow and sell annual and perennial flowers and fruit and vegetable plants.
laphamslivinglettuce.blogspot.com
Lapham's Living Lettuce
Lapham's Living Lettuce produces premium pesticide free hydroponic lettuce. It is operated out of Lapham's Garden Center in Mt. Pleasant, MI. Started in 2008 by Joseph Lapham, Lapham's Living Lettuce grows primarily Boston Butterhead or Bib lettuce in state of the art commercial greenhouses owned by brothers Mike and Ron Lapham. Monday, May 4, 2009. Lapham's Living Lettuce: New Home Page. Thanks for stopping by and if you want, check out our hydroponics blog. Labels: hydroponic greenhouse mt pleasant mi.
laphamsquarterly.com - Finding the present in the past and the past in the present
Finding the present in the past and the past in the present. Pasos para escribir una buena entrada en un Blog. 9 octubre, 2015. Algo muy común en Internet son los blogs,. Pero existe una fórmula para hacer buenas entradas en un blog? Pues realmente no, pero igual no se necesita ser un gran escritor o tener amplia experiencia en redacción para poder hacerlo, pero puede ser tan simple como seguir algunas recomendaciones. Piensa en quienes visitaran tu blog. Una escritura Simple y Clara. Que darás a conocer...
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