kootenaypilates.com

Kootenai Pilates Centre - Teaching you how to safely and effectively move your body.

Policies & Pricing. Policies & Pricing. Welcome to The Kootenai Pilates Centre. In 10 sessions you’ll feel the difference. In 20 sessions you’ll see the difference. And in 30 sessions you’ll have a new body. Joseph Pilates (1883 – 1967). We offer a diverse selection of mat classes, Reformer classes, and one-on-one training. A talented group of health care professionals also provide massage therapy, acupuncture and midwifery services. Our Commitment to You. Send a Quick Question.

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Ne●●on , British Columbia, V1L 3A8

Canada

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in●●@rede.ca

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Stevland Ambrose

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Ne●●on , British Columbia, V1L 3A8

Canada

1.25●●●●0911

in●●@rede.ca

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Kootenai Pilates Centre - Teaching you how to safely and effectively move your body. | kootenaypilates.com Reviews

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Policies & Pricing. Policies & Pricing. Welcome to The Kootenai Pilates Centre. In 10 sessions you’ll feel the difference. In 20 sessions you’ll see the difference. And in 30 sessions you’ll have a new body. Joseph Pilates (1883 – 1967). We offer a diverse selection of mat classes, Reformer classes, and one-on-one training. A talented group of health care professionals also provide massage therapy, acupuncture and midwifery services. Our Commitment to You. Send a Quick Question.

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1 classes

2 class descriptions

3 class schedule

4 meet our instructors

5 private classes

6 policies

7 fees

8 other services

9 athletic conditioning

10 chinese medicine

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Kootenai Pilates Centre - Teaching you how to safely and effectively move your body. | kootenaypilates.com Reviews

https://kootenaypilates.com

Policies & Pricing. Policies & Pricing. Welcome to The Kootenai Pilates Centre. In 10 sessions you’ll feel the difference. In 20 sessions you’ll see the difference. And in 30 sessions you’ll have a new body. Joseph Pilates (1883 – 1967). We offer a diverse selection of mat classes, Reformer classes, and one-on-one training. A talented group of health care professionals also provide massage therapy, acupuncture and midwifery services. Our Commitment to You. Send a Quick Question.

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kootenaypilates.com

1

Kootenai Pilates Centre - Chair

http://www.kootenaypilates.com/chair

Policies & Pricing. Policies & Pricing. A unique full body workout that can be used in sitting, standing or side lying. The original Pilates chair doubled as a piece of furniture that could be used in small New York city apartments. The chair is a perfect complement for standing alignment and offers a great stability challenge. August 22, 2016 Kirsty. Fall Session Starts on Tuesday Sept 6. August 22, 2016 Kirsty. Studio Closure Aug 1 -Aug 12. July 29, 2016 Kirsty. Burn at the Barre! March 24, 2016 admin.

2

Kootenai Pilates Centre - Cadillac

http://www.kootenaypilates.com/cadillac

Policies & Pricing. Policies & Pricing. The Cadillac was named for all the bells and whistles that were reminiscent after the luxury car of its time. It consists of a flat table for lying poses, surrounded by a metal frame. Spring loaded attachments like the push through bar and the pull down bar add resistance. A trapeze, leg and arm springs, and fuzzy loops allow for a variety of exercises including gravity based exercises. August 22, 2016 Kirsty. Fall Session Starts on Tuesday Sept 6.

3

Kootenai Pilates Centre - Reformer

http://www.kootenaypilates.com/reformer

Policies & Pricing. Policies & Pricing. A Reformer consists of a platform that moves back and forth along a carriage. Resistance is provided by metal springs attached to the carriage and platform. The footbar, pulleys and straps allow the exercises to be done from a variety of positions. From supine, prone, sitting, kneeling and even standing, the Reformer works on alignment and core stability in multiple planes of movement. August 22, 2016 Kirsty. Fall Session Starts on Tuesday Sept 6. Burn at the Barre!

4

Kootenai Pilates Centre - Matwork

http://www.kootenaypilates.com/matwork

Policies & Pricing. Policies & Pricing. Using body weight to challenge muscle recruitment and strength, matwork is an excellent way to recruit your deep core muscles. Matwork aims to restore the flexibility of your spine and strengthen the deep stabilizing muscles of your shoulder and pelvic girdles. August 22, 2016 Kirsty. Fall Session Starts on Tuesday Sept 6. August 22, 2016 Kirsty. Studio Closure Aug 1 -Aug 12. July 29, 2016 Kirsty. Burn at the Barre! March 24, 2016 admin. 2016 Kootenai Pilates Centre.

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Kootenai Pilates Centre - Teaching you how to safely and effectively move your body.

Policies & Pricing. Policies & Pricing. Welcome to The Kootenai Pilates Centre. In 10 sessions you’ll feel the difference. In 20 sessions you’ll see the difference. And in 30 sessions you’ll have a new body. Joseph Pilates (1883 – 1967). We offer a diverse selection of mat classes, Reformer classes, and one-on-one training. A talented group of health care professionals also provide massage therapy, acupuncture and midwifery services. Our Commitment to You. Send a Quick Question.

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