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The Knickerblog

Sunday, March 18, 2018. March 18, 2018. 30-minute run. No knee issues. 50 vertical crunches with 100 pounds. Pop chips and tuna on a lite English muffin. Made some nachos in the afternoon as I was starving. Fat free smoothie. Salad and a chicken fajita wrap. Historically when I start getting around 200, it's gotten dicey but I think the weight training i definitely helping. I'm not feeling lightheaded or weak. March 17, 2018. Banana and a lite English muffin. Salad with lite dressing and grilled chicken.

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The Knickerblog | knickerblogging.blogspot.com Reviews

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Sunday, March 18, 2018. March 18, 2018. 30-minute run. No knee issues. 50 vertical crunches with 100 pounds. Pop chips and tuna on a lite English muffin. Made some nachos in the afternoon as I was starving. Fat free smoothie. Salad and a chicken fajita wrap. Historically when I start getting around 200, it's gotten dicey but I think the weight training i definitely helping. I'm not feeling lightheaded or weak. March 17, 2018. Banana and a lite English muffin. Salad with lite dressing and grilled chicken.

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2 breakfast

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4 cardio

5 strength training

6 pushups

7 crunches or equivalent

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9 snacks

10 dinner

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The Knickerblog | knickerblogging.blogspot.com Reviews

https://knickerblogging.blogspot.com

Sunday, March 18, 2018. March 18, 2018. 30-minute run. No knee issues. 50 vertical crunches with 100 pounds. Pop chips and tuna on a lite English muffin. Made some nachos in the afternoon as I was starving. Fat free smoothie. Salad and a chicken fajita wrap. Historically when I start getting around 200, it's gotten dicey but I think the weight training i definitely helping. I'm not feeling lightheaded or weak. March 17, 2018. Banana and a lite English muffin. Salad with lite dressing and grilled chicken.

INTERNAL PAGES

knickerblogging.blogspot.com

1

The Knickerblog

http://knickerblogging.blogspot.com/2014/05/blog-post.html

Monday, May 19, 2014. I've been lifting a lot of weights lately (as usual, "for me"):. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.

2

The Knickerblog

http://knickerblogging.blogspot.com/2014/05/5162014-official-pikes-peak-playlists.html

Friday, May 16, 2014. The Official Pike's Peak Playlists are complete. Since we're breaking it up over two days, I went with two playlists. Without further ado:. May 17, 2014 at 10:53 AM. You forgot ROCKY MOUNTAIN HIGH and STAIRWAY TO HEAVEN. But maybe those tunes are too cliche. May 17, 2014 at 4:35 PM. I couldnt do any John Denver. And I cut Stairway due to length and a preference for Ramble On (my fave LZ tune). Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.

3

The Knickerblog

http://knickerblogging.blogspot.com/2014/05/51614-who-has-two-thumbs-deviated.html

Friday, May 16, 2014. Who has two thumbs, a deviated septum, way too many workout clothes and went for a run early this morning? Um, I mean this guy:. That's not right either. Try this:. I do know that 20-year-old Rick never had a 34-inch waist. I'm pretty sure I always wore 36x34 jeans. That's what this old, slowly diminishing mind remembers anyway. That being said, my 34x34s are now falling off my hips. Here's the weirdest pic I've ever posted of myself:. So ran this morning. 50&50 coming up. M...I ate...

4

The Knickerblog: The Soft Life

http://knickerblogging.blogspot.com/2014/05/the-soft-life.html

Saturday, May 17, 2014. I am a weenie. I have been sore for the last few weeks- that good kind of sore where you know that you've done actual work and accomplished more than wearing out a spot on the couch and contributing to the profit margin of the FritoLay Corp. Yep I'm still a weenie. But I'm still going to follow Rick to the top of Pike's. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.

5

The Knickerblog: Unwound

http://knickerblogging.blogspot.com/2014/06/unwound.html

Sunday, June 1, 2014. Anyway, I have had the time lately to sit and watch the mental stream and then follow it through all sorts of interesting places and incidents. Sleep comes and goes, but as of today the balance is back and far more solid than it has been in a long time. Going Placidly Amidst the Noise and Haste,. Subscribe to: Post Comments (Atom). Picture Window template. Powered by Blogger.

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The Knickerblog

Sunday, March 18, 2018. March 18, 2018. 30-minute run. No knee issues. 50 vertical crunches with 100 pounds. Pop chips and tuna on a lite English muffin. Made some nachos in the afternoon as I was starving. Fat free smoothie. Salad and a chicken fajita wrap. Historically when I start getting around 200, it's gotten dicey but I think the weight training i definitely helping. I'm not feeling lightheaded or weak. March 17, 2018. Banana and a lite English muffin. Salad with lite dressing and grilled chicken.

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