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Chia Seeds - Doctor RachDoctor Rach
http://doctorrach.com/favorite-things/chia-seeds
The Childrens Wellness Advocate. Looking out for the kids. I Love Chia Seeds! A staple of the Aztecs and Mayans- this gluten free super food is now readily available and comes with a multitude of health benefits. Chia seeds can be easily added to your daily food intake by adding to smoothies or salads, topping a sandwich or even making into a tasty fruit pudding. Chia seeds can be used whole, sprouted, or ground. I love Chia seeds because they are yummy, packed with nutrients, and easy to digest. Posted ...
molliessprinklesoflife.com
Sprinkles of Life: What I Ate Wednesday {The BLEND Edition}
http://www.molliessprinklesoflife.com/2014/06/what-i-ate-wednesday-blend-edition.html
Wednesday, June 11, 2014. What I Ate Wednesday {The BLEND Edition}. What better way to share what I ate throughout the BLEND weekend than through What I Ate Wednesday! We had some great eats; I wanna travel back and do it all over again! Once we landed in Salt Lake and got settled in at the hotel, Alyssa. And I went to Red Rocks Brewery. After doing some sightseeing in the Temple Square area we changed for happy hour and realxing on the patio in the gorgeous weather. I went with a trusty mojito, a fr...
doctorrach.com
Meet Doctor Rach - Doctor RachDoctor Rach
http://doctorrach.com/meet-doctor-rach
The Childrens Wellness Advocate. Looking out for the kids. Everyone has a storyhere is mine. I was born in Sydney Australia to two awesome parents. I was the eldest of 6 kids and I really had a great childhood and I credit that to having very loving parents. Two very different diets on two different continents with similar results BUT also in a very different time. I was a bit of a nerd in high school, which I am actually not embarrassed to admit. I remember telling boys who I dated that Math’s Books...
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Healthy Summer Eats for Kids - Doctor RachDoctor Rach
http://doctorrach.com/new/healthy-summer-eats-for-kids
The Childrens Wellness Advocate. Looking out for the kids. Healthy Summer Eats for Kids. Summer is here and school is out.and now you have to feed your kids ALL DAY. It seems like my kids eats at least double their daily food in summer compared to the rest of the year. Requests for food seem to come almost hourly! Summer does however create the opportunity to talk to your kids about nutrition, to teach them about ingredients and some basic cooking techniques. USDA Vegetable Consumption Guidelines. USDA G...
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Recipes Archives - Doctor RachDoctor Rach
http://doctorrach.com/category/recipes
The Childrens Wellness Advocate. Looking out for the kids. Posted by Doctor Rach. April 17, 2015. Cherry Chocolate Mud- SFM Serves 6 NEED: 2 medium ripe avocados 2 cups frozen cherries 1 cup chilled coconut cream 1/2 cup raw cacao 7-10 drops of stevia 1 teaspoon vanilla extract HOW: Place all ingredients in a blender an. Posted by Doctor Rach. April 17, 2015. Roasted Corn on the Cob. Posted by Doctor Rach. April 3, 2015. Posted by Doctor Rach. April 3, 2015. PB & B Toast. Posted by Doctor Rach. This is a...
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Summer Hydration - Doctor RachDoctor Rach
http://doctorrach.com/new/summer-hydration
The Childrens Wellness Advocate. Looking out for the kids. My family loves summer outdoor living. We love the bike rides, days at the pool, hikes into the mountains and long, hot days. However, one problem I struggle with in summer is keeping my kids hydrated. Proper hydration is vital to support the following biological functions:. Protects organs and tissues. Delivery of nutrient to oxygen and nutrients to cells. How much water do our kids actually need? Age Gender Total Water/day. 13L / 44 oz. When pl...
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Take the Nutrition Quiz. - Doctor RachDoctor Rach
http://doctorrach.com/new/nutrition-survey
The Childrens Wellness Advocate. Looking out for the kids. Take the Nutrition Quiz. Take the children’s nutrition quiz and find out how you rate in helping your children with their nutritional needs. How often does your child skip breakfast? Once or twice per week. Three to four times per week. Three to four times per week. How many servings of vegetables is your child eating in an average day? One to two servings. Three to four servings a day. Five servings or more. Once to twice per week. Healthy homem...
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Should I Try to Follow the Food Pyramid - Doctor RachDoctor Rach
http://doctorrach.com/askdoctorrach/try-follow-food-pyramid
The Childrens Wellness Advocate. Looking out for the kids. Should I Try to Follow the Food Pyramid. Http:/ www.hsph.harvard.edu/nutritionsource/what-should-you-eat/pyramid/. I am Concerned about my Child’s Cafeteria Food. What c. November 2, 2013. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. You may use these. A href= title= abbr title= acronym title= b blockquote cite= cite code del datetime= em i q cite= strike strong. Sign-up for Our Newsletter.
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What is the Deal with Organic Produce? - Doctor RachDoctor Rach
http://doctorrach.com/new/what-is-deal-with-organic
The Childrens Wellness Advocate. Looking out for the kids. What is the Deal with Organic Produce? According to the official USDA National Organic Program, organic food is produced by farmers who emphasize the use of renewable resources and the conservation of existing resources to enhance environmental quality for future generations. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. In a recent study from Newcastle University,. According t...
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