lawsonseatlocal.blogspot.com
The Lawsons Eat Local!: ABOUT ME/CONTACT ME
http://lawsonseatlocal.blogspot.com/p/about-me.html
LONG MEADOW FARM CSA. I could always use more virtual friends! And please, I'm hoping for even more special offers in my inbox! My name is Amy Lawson, that's me in that picture over there. See how that light is right above my head? Doesn't it look like I'm having a really good idea? I work for a little non-profit in the area, and my husband and I own Kennebec Valley Chiropractic. On Water Street in Augusta. If you throw your back out, he's your man. No one, and I mean. Subscribe to: Posts (Atom).
lawsonseatlocal.blogspot.com
The Lawsons Eat Local!: The Season Opener
http://lawsonseatlocal.blogspot.com/2011/06/season-opener.html
LONG MEADOW FARM CSA. Jun 2, 2011. June 2, 2011. One week from today I'll have my first CSA pick-up day of the season! I swear I can almost feel the Bok Choy loving on my large intestine already! In the mean time, I have some pictures from the season opener pot luck to share with you. Let me just start by saying that generally speaking, I abhor pot luck dinners. I mean seriously, how am I supposed to know if there's cat food in the lasagna? The CSA this year. She completely despises anything that's o...
fastpunx.blogspot.com
Fast Punx: May 2011
http://fastpunx.blogspot.com/2011_05_01_archive.html
Tuesday, May 31, 2011. Mon - 2.5 mile w/u, Gardiner Race to Remember 5k (17:44) PR and 1st ever overall win, 3 mile c/d (8.5 total). Tue - 4 easy miles. Brianne and Abe took a "sick" day, and went for a 2 mile walk on the Rail Trail while I got in a few easy miles. A bit tight in ankle from the speedworkout yesterday, but feel really good. Wed - 10 miles. Caught in a downpour w/hail and lightning with 4 miles left. my shoes weighed 5lbs. each. Thur - rest. felt like shit. Sat - 7 miles easy. Sat - 5 easy.
fastpunx.blogspot.com
Fast Punx: January 2011
http://fastpunx.blogspot.com/2011_01_01_archive.html
Monday, January 24, 2011. On the plus. it's -12 degrees out and I'm not too bummed about missing a run this morning. My foots coming along, after a lackluster 25 mile week last week, doing easy runs every other day I decided to skip another long-run Sunday and then after today off. I'm thinking I might be ready to go tomorrow. I did visit Roger Park, an orthotist who owns Acadia Orthotics. JUST BY LOOKING AT MY WEAR PATTERN! So what to do? Wednesday, January 12, 2011. Was feeling real good so ended up wi...
fastpunx.blogspot.com
Fast Punx: Breaking News....
http://fastpunx.blogspot.com/2011/10/breaking-news.html
Saturday, October 8, 2011. But I promise with training for Philly winding down. i'll get back into it. Subscribe to: Post Comments (Atom). View my complete profile. PR's (w/ 2011 Goals) :. 262 - 3:10 (2:58). 021211 - PolarBear 5k (18:41). 032011 - New Bedford Half (1:24). 041811 - Boston Marathon (junk). 053011 - Gardiner 5k (17:44) 1st. 061911 - Sea Dogs 5k (17:19). 071611 - Old Hallowell Day 5k (17:56). 080711 - LobsterFest 10k (37:36) junk. 082011 - Breakaway 5k (17:04). 112011 - Philadelphia Marathon.
fastpunx.blogspot.com
Fast Punx: February 2011
http://fastpunx.blogspot.com/2011_02_01_archive.html
Tuesday, February 22, 2011. In an attempt to be the best father possible, I decided it was better to neglect my silly running blog than my 3 month old, probably a very wise choice. 4 Other Crap (Which included the PTA certification program, and honestly. it was getting in the way of both running and family, and that just is not cool.). Oh, and I don't sleep either. My son Abe, he hates nighttime. so I'm getting about 5 hours of sleep a night, in about an hour and a half intervals. awesome huh? Part of me...
fastpunx.blogspot.com
Fast Punx: June 2011
http://fastpunx.blogspot.com/2011_06_01_archive.html
Friday, June 24, 2011. Oops I PR'd again. Ehh, getting there. Thursday, June 9, 2011. Advice from the Wiles Thing. You gotta piss on your local hydrants and make sure all the punks know who the big dog in town is. Sometimes I run races that I don't care about just so that nobody else can win. Tuesday, June 7, 2011. Week ending 6.12. Mon - Easy 8 miles w/ 8xSH repeats. Wed - 10 miles easy. Fri - 4 mile w/u, 4 mile tempo (6:15 pace), 2 mile c/d (10 mile total). Sat - Easy 8. Wednesday, June 1, 2011. Coming...
fastpunx.blogspot.com
Fast Punx: August 2011
http://fastpunx.blogspot.com/2011_08_01_archive.html
Sunday, August 21, 2011. 04 seconds, and a Lighthouse. I didnt push when I needed to, and I learned a lesson. I've learned so much this summer in racing not only about my abilities, but just HOW to race overall. and thats pretty awesome. With the help of my coach Tyler McCandless. We decided that although it's now 100% time to focus on the marathon specific training for Philly. we are going to give the 5k one more shot in September. We'll see. Thursday, August 18, 2011. Monday, August 15, 2011. 8220;What...
fastpunx.blogspot.com
Fast Punx: November 2011
http://fastpunx.blogspot.com/2011_11_01_archive.html
Thursday, November 3, 2011. As you know, I run, rep and love Mizuno Running. My all-time favorite running shoe is the Mizuno Wave Elixir 6. I'm currently about 75 miles into my 5th pair, and with the Elixir 7 on the horizon coming in mid-January, I'm kinda amped on it. But much like a bad doctor, I have no patience. so Mizuno was nice enough to hook me up with a promo copy. dudes, this thing is the fucking bomb. Stay tuned for more info. Subscribe to: Posts (Atom). View my complete profile.