keepingtheflamelitforlife.blogspot.com

Keeping the Flame Lit for Life

Keeping the Flame Lit for Life. Monday, October 10, 2011. What a Great Birthday! Side view of swim start. Aerial view of swim start. Exiting swim and taking off speed suit. Place for my age group. Nannette relayed this information to me as I entered the bike transition area. Heading out to the Lava Fields. Mike starting the run on Ali'i Drive. Place and are only 18 minutes behind the guy in 5. Approaching the finish line. At mile 10, my support teams on the computers had me in 8. 3 Juan Arraste Chile 1:2...

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Keeping the Flame Lit for Life | keepingtheflamelitforlife.blogspot.com Reviews

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Keeping the Flame Lit for Life. Monday, October 10, 2011. What a Great Birthday! Side view of swim start. Aerial view of swim start. Exiting swim and taking off speed suit. Place for my age group. Nannette relayed this information to me as I entered the bike transition area. Heading out to the Lava Fields. Mike starting the run on Ali'i Drive. Place and are only 18 minutes behind the guy in 5. Approaching the finish line. At mile 10, my support teams on the computers had me in 8. 3 Juan Arraste Chile 1:2...

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Keeping the Flame Lit for Life | keepingtheflamelitforlife.blogspot.com Reviews

https://keepingtheflamelitforlife.blogspot.com

Keeping the Flame Lit for Life. Monday, October 10, 2011. What a Great Birthday! Side view of swim start. Aerial view of swim start. Exiting swim and taking off speed suit. Place for my age group. Nannette relayed this information to me as I entered the bike transition area. Heading out to the Lava Fields. Mike starting the run on Ali'i Drive. Place and are only 18 minutes behind the guy in 5. Approaching the finish line. At mile 10, my support teams on the computers had me in 8. 3 Juan Arraste Chile 1:2...

INTERNAL PAGES

keepingtheflamelitforlife.blogspot.com

1

Keeping the Flame Lit for Life: September 2011

http://keepingtheflamelitforlife.blogspot.com/2011_09_01_archive.html

Keeping the Flame Lit for Life. Sunday, September 18, 2011. What Happens in Las Vegas, Stays in Las Vegas – My Ironman 70.3 World Championship Race Report. Mike, Scott and Fox Carbo-loading. 8221; The truth is that while I did eat two full plates, I actually held back as I did not want to stuff myself the night before the race! I guess we are a really strange group to an outside observer. Lake Las Vegas swim. Lake Mead National Park. And a climb to the podium. It has been five long years and four fai...

2

Keeping the Flame Lit for Life: Buffalo Springs Ironman 70.3 Race report - A new definition for Hot.

http://keepingtheflamelitforlife.blogspot.com/2011/06/buffalo-springs-ironman-703-race-report.html

Keeping the Flame Lit for Life. Sunday, June 26, 2011. Buffalo Springs Ironman 70.3 Race report - A new definition for Hot. Hello from Lubbock, Texas where the temperature at 5 PM was 111 degrees. It was only 105 when I finished the Ironman 70.3 earlier today. I came to Lubbock with two objectives. First, to win my age group and second – by winning my age group, earn a slot to the Ironman World Championships in Kona, Hawaii (on my 60. Steve beat me in the swim by 2:44. And on the bike by 12:44. Lesson &#...

3

Keeping the Flame Lit for Life: June 2011

http://keepingtheflamelitforlife.blogspot.com/2011_06_01_archive.html

Keeping the Flame Lit for Life. Sunday, June 26, 2011. Buffalo Springs Ironman 70.3 Race report - A new definition for Hot. Hello from Lubbock, Texas where the temperature at 5 PM was 111 degrees. It was only 105 when I finished the Ironman 70.3 earlier today. I came to Lubbock with two objectives. First, to win my age group and second – by winning my age group, earn a slot to the Ironman World Championships in Kona, Hawaii (on my 60. Steve beat me in the swim by 2:44. And on the bike by 12:44. Lesson &#...

4

Keeping the Flame Lit for Life: May 2011

http://keepingtheflamelitforlife.blogspot.com/2011_05_01_archive.html

Keeping the Flame Lit for Life. Monday, May 16, 2011. My Florida Ironman 70.3 Race Report – A hope for something positive to come out of such a tragedy. This year’s Florida Ironman was a bittersweet time for me and I would like to share it with my friends in hopes that something good will come out of this great loss. I started writing this entry on Saturday, the day before the race and wrote the trip report on Sunday. Saturday night Orlando Florida. I am an emotional wreck, very lonely and thought that.

5

Keeping the Flame Lit for Life: What Happens in Las Vegas, Stays in Las Vegas – My Ironman 70.3 World Championship Race Report

http://keepingtheflamelitforlife.blogspot.com/2011/09/what-happens-in-las-vegas-stays-in-las.html

Keeping the Flame Lit for Life. Sunday, September 18, 2011. What Happens in Las Vegas, Stays in Las Vegas – My Ironman 70.3 World Championship Race Report. Mike, Scott and Fox Carbo-loading. 8221; The truth is that while I did eat two full plates, I actually held back as I did not want to stuff myself the night before the race! I guess we are a really strange group to an outside observer. Lake Las Vegas swim. Lake Mead National Park. And a climb to the podium. It has been five long years and four fai...

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keepingtheflamelitforlife.blogspot.com

Keeping the Flame Lit for Life

Keeping the Flame Lit for Life. Monday, October 10, 2011. What a Great Birthday! Side view of swim start. Aerial view of swim start. Exiting swim and taking off speed suit. Place for my age group. Nannette relayed this information to me as I entered the bike transition area. Heading out to the Lava Fields. Mike starting the run on Ali'i Drive. Place and are only 18 minutes behind the guy in 5. Approaching the finish line. At mile 10, my support teams on the computers had me in 8. 3 Juan Arraste Chile 1:2...

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