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Half the Man I Used to Be | One average man's journey to a healthier life.

Half the Man I Used to Be. Week 16 – In the pines, in the pines Where the sun don’t ever shine. July 31, 2014. Everyone is different. What works for one won’t work for all. Some are gung-ho and all Rah-Rah about the journey, others like myself hate the fact that I have to bust my ass to lose 3 pounds and can gain it back in one meal by falling off the wagon. Enough ranting… keep your chin up and only clean your plate if you feel like it. Week 15 – I’m not like them But I can pretend. July 22, 2014. I thi...

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Half the Man I Used to Be | One average man's journey to a healthier life. | kashmaninc.com Reviews

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Half the Man I Used to Be. Week 16 – In the pines, in the pines Where the sun don’t ever shine. July 31, 2014. Everyone is different. What works for one won’t work for all. Some are gung-ho and all Rah-Rah about the journey, others like myself hate the fact that I have to bust my ass to lose 3 pounds and can gain it back in one meal by falling off the wagon. Enough ranting… keep your chin up and only clean your plate if you feel like it. Week 15 – I’m not like them But I can pretend. July 22, 2014. I thi...

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Half the Man I Used to Be | One average man's journey to a healthier life. | kashmaninc.com Reviews

https://kashmaninc.com

Half the Man I Used to Be. Week 16 – In the pines, in the pines Where the sun don’t ever shine. July 31, 2014. Everyone is different. What works for one won’t work for all. Some are gung-ho and all Rah-Rah about the journey, others like myself hate the fact that I have to bust my ass to lose 3 pounds and can gain it back in one meal by falling off the wagon. Enough ranting… keep your chin up and only clean your plate if you feel like it. Week 15 – I’m not like them But I can pretend. July 22, 2014. I thi...

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kashmaninc.com

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Half the Man I Used to Be | One average man's journey to a healthier life. | Page 7

http://kashmaninc.com/page/7

Half the Man I Used to Be. Week 1 – Day 1 – And so it begins…. April 6, 2014. Day 1 and things are going OK. The meal replacement shakes are tasty and I’m not hungry at all. I am, however, watching Food Network. We will see how things progress and if I can handle it. I’m hoping to save quite a bit of cash from all the snacks, chips, soda and other things I buy that aren’t actually meals. MyFitnessPal - Free Weight Loss. Week 16 – In the pines, in the pines Where the sun don’t ever shine.

2

Week 9 – Many a hand has scaled the grand old face of the plateau | Half the Man I Used to Be

http://kashmaninc.com/week-9-many-a-hand-has-scaled-the-grand-old-face-of-the-plateau

Half the Man I Used to Be. Week 9 – Many a hand has scaled the grand old face of the plateau. June 15, 2014. I have as they say come to the point that everyone detests. I have hit, a “plateau”. I have to be honest, it sounds like a cop out. It isn’t my fault I’m not losing as fast or at all. It’s a “plateau” its the plateau’s fault I’m not dropping weight. But hey, maybe you just need to take a small break. After all, you’ve worked so hard to get to this point and you deserve it. Sure you d...Maybe it is...

3

Week 14 – I wish I was like you, easily amused | Half the Man I Used to Be

http://kashmaninc.com/week-14-i-wish-i-was-like-you-easily-amused

Half the Man I Used to Be. Week 14 – I wish I was like you, easily amused. July 22, 2014. Week 14 is dragging on not a lot to talk about. That is always the down side of doing blogs like this. If you don’t have content your choices are to either post nothing or make something up. So, I’m making something up. I think once I get back to eating properly portioned normal foods and get back in to a strength training regimen I will have a better outlook on life. MyFitnessPal - Free Weight Loss.

4

Week 15 – I’m not like them But I can pretend | Half the Man I Used to Be

http://kashmaninc.com/week-15-im-not-like-them-but-i-can-pretend

Half the Man I Used to Be. Week 15 – I’m not like them But I can pretend. July 22, 2014. Week 15 and no weigh in this week. I didn’t make it to group so I didn’t get on the scale. This week will be a housekeeping week. In the upper right hand corner you will see a widget that now shows my weight loss so far. It is from MyFitnessPal. And is pretty cool. On the left hand side of the site, I have added a widget from Speakpipe. See you guys next week. Week 14 – I wish I was like you, easily amused.

5

Jef Anderson | Half the Man I Used to Be

http://kashmaninc.com/author/jpreston

Half the Man I Used to Be. All posts by Jef Anderson. Week 16 – In the pines, in the pines Where the sun don’t ever shine. July 31, 2014. Everyone is different. What works for one won’t work for all. Some are gung-ho and all Rah-Rah about the journey, others like myself hate the fact that I have to bust my ass to lose 3 pounds and can gain it back in one meal by falling off the wagon. Enough ranting… keep your chin up and only clean your plate if you feel like it. July 22, 2014. And is pretty cool. I thi...

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crpodcasting.com

jpreston – CR Podcasting

http://crpodcasting.com/archives/author/jpreston

Bringing Cedar Rapids to the world. What’s Up Cedar Rapids? Half The Man I Used To Be. Running on Government time…. June 21, 2016. As they say, if it absolutely has to get done in the next 20 years, the government still won’t get it done. But they will have a wonderful collection of reasons that they are delayed. Well folks, That right there describes me. 2 years later and things are finally starting to move. What can you expect? More of the same. Delays, red tape, stall tactics. April 1, 2014. The same ...

crpodcasting.com

About – CR Podcasting

http://crpodcasting.com/about

Bringing Cedar Rapids to the world. What’s Up Cedar Rapids? Half The Man I Used To Be. CR Podcasting began its life during a discussion at lunch at Buffalo Wild Wings. Realizing that I’ve lived in Cedar Rapids for almost 20 years and I haven’t really experienced the city to its full potential, I thought, “How can I force myself to get out and partake in all that CR has to offer? Follow @that j preston.

crpodcasting.com

Losing Weight, Gaining Wait – CR Podcasting

http://crpodcasting.com/archives/category/weightloss

Bringing Cedar Rapids to the world. What’s Up Cedar Rapids? Half The Man I Used To Be. Losing Weight, Gaining Wait. This is a test, this is only a test! April 1, 2014. Testing 1,2,3. Posted in Losing Weight, Gaining Wait. Running on Government time…. This is a test, this is only a test! A Work in Progress. Losing Weight, Gaining Wait.

crpodcasting.com

February 2014 – CR Podcasting

http://crpodcasting.com/archives/date/2014/02

Bringing Cedar Rapids to the world. What’s Up Cedar Rapids? Half The Man I Used To Be. February 26, 2014. We’re making some progress. The Toll Free number is up, I need to get a better outgoing message but its in place. The first batch of business cards are done and on hand. The same friend is a musician and I might be able to talk him into recording some music for me. He also home brews beer so he would definitely be someone I’d like to interview on beer making in CR. A Work in Progress.

crpodcasting.com

This is a test, this is only a test! – CR Podcasting

http://crpodcasting.com/archives/29

Bringing Cedar Rapids to the world. What’s Up Cedar Rapids? Half The Man I Used To Be. This is a test, this is only a test! April 1, 2014. Testing 1,2,3. Categories : Losing Weight, Gaining Wait. Running on Government time…. Running on Government time…. This is a test, this is only a test! A Work in Progress. Losing Weight, Gaining Wait.

crpodcasting.com

Administrative – CR Podcasting

http://crpodcasting.com/archives/category/administrative

Bringing Cedar Rapids to the world. What’s Up Cedar Rapids? Half The Man I Used To Be. Running on Government time…. June 21, 2016. As they say, if it absolutely has to get done in the next 20 years, the government still won’t get it done. But they will have a wonderful collection of reasons that they are delayed. Well folks, That right there describes me. 2 years later and things are finally starting to move. What can you expect? More of the same. Delays, red tape, stall tactics. February 26, 2014. Lastl...

crpodcasting.com

What’s Up Cedar Rapids? – CR Podcasting

http://crpodcasting.com/archives/category/wucr

Bringing Cedar Rapids to the world. What’s Up Cedar Rapids? Half The Man I Used To Be. It seems we can’t find what you’re looking for. Perhaps searching can help. Running on Government time…. This is a test, this is only a test! A Work in Progress. Losing Weight, Gaining Wait.

crpodcasting.com

4th Quarter Updates – CR Podcasting

http://crpodcasting.com/archives/22

Bringing Cedar Rapids to the world. What’s Up Cedar Rapids? Half The Man I Used To Be. February 26, 2014. We’re making some progress. The Toll Free number is up, I need to get a better outgoing message but its in place. The first batch of business cards are done and on hand. The same friend is a musician and I might be able to talk him into recording some music for me. He also home brews beer so he would definitely be someone I’d like to interview on beer making in CR. A Work in Progress.

crpodcasting.com

April 2014 – CR Podcasting

http://crpodcasting.com/archives/date/2014/04

Bringing Cedar Rapids to the world. What’s Up Cedar Rapids? Half The Man I Used To Be. This is a test, this is only a test! April 1, 2014. Testing 1,2,3. Posted in Losing Weight, Gaining Wait. Running on Government time…. This is a test, this is only a test! A Work in Progress. Losing Weight, Gaining Wait.

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Half the Man I Used to Be | One average man's journey to a healthier life.

Half the Man I Used to Be. Week 16 – In the pines, in the pines Where the sun don’t ever shine. July 31, 2014. Everyone is different. What works for one won’t work for all. Some are gung-ho and all Rah-Rah about the journey, others like myself hate the fact that I have to bust my ass to lose 3 pounds and can gain it back in one meal by falling off the wagon. Enough ranting… keep your chin up and only clean your plate if you feel like it. Week 15 – I’m not like them But I can pretend. July 22, 2014. I thi...

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