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Duathlon Training Update #3 | My Running Blog
https://seehalerun.com/2015/07/13/duathlon-training-update-3
A rambling journey towards healthy, active living. Duathlon Training Update #3. July 13, 2015. Week 4 July 6 — July 12 (week 7 of BHF.org.uk Duathlon training plan for beginners). What I Really Did. Read an interesting article about the difference between Rest and Active Recovery that will help me through training. Run/walk : 30 minutes Stretch:10 min. Bike: 8.5 km in 22:01 (20:56 moving time). Bike: 8.7 km in 19:39 (19:36 moving time). Swim: 550m in 14 mins. Run/walk: 10 Bike: 60 minutes Stretch:10 min.
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BTN Bikg 10 Gear | My Running Blog
https://seehalerun.com/2015/08/03/post-race-report-btn-big-10-5k-chicago/fullsizerender
A rambling journey towards healthy, active living. BTN Bikg 10 Gear. August 3, 2015. August 3, 2015. Post Race Report — BTN Big 10 5K Chicago. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email. Running, yo...
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Medal Selfie | My Running Blog
https://seehalerun.com/2015/08/03/post-race-report-btn-big-10-5k-chicago/img_0051
A rambling journey towards healthy, active living. August 3, 2015. August 3, 2015. Post Race Report — BTN Big 10 5K Chicago. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Running, ...
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Teamwork — The World Beneath My Feet | My Running Blog
https://seehalerun.com/2015/08/07/teamwork-the-world-beneath-my-feet
A rambling journey towards healthy, active living. Teamwork — The World Beneath My Feet. August 7, 2015. August 7, 2015. Two Ants carrying a grasshopper — hard work and determination! Here is my entry for this week’s Daily Post Weekly Photo Challenge. With the topic Beneath Your Feet. I saw these two ants struggling with the much larger grasshopper while I was walking my dog, and they were quite literally almost under my feet. Glad I took a moment to snap a photo. Nature at Work →. Enter your comment here.
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Waiting to Run | My Running Blog
https://seehalerun.com/2015/08/03/post-race-report-btn-big-10-5k-chicago/img_0046
A rambling journey towards healthy, active living. August 3, 2015. August 3, 2015. Post Race Report — BTN Big 10 5K Chicago. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Running, ...
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Chris Hale | My Running Blog
https://seehalerun.com/author/halefc
A rambling journey towards healthy, active living. Thinking Out Loud Thursday #5. October 28, 2016. October 28, 2016. This post is yet another link up with Amanda at RunningWithSpoons. 8220;It was the best of times, it was the worst of times” So wrote Charles Dickens at the start of. A Tale of Two Cities. I recently applied to be part of the Team Awesome for #runottawa2017. This is an initiative by the organizers of the Ottawa Race Weekend. Distance demon demolished #longrun #runchat #runningdad #Ottawa.
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Post Race Report — BTN Big 10 5K Chicago | My Running Blog
https://seehalerun.com/2015/08/03/post-race-report-btn-big-10-5k-chicago
A rambling journey towards healthy, active living. Post Race Report — BTN Big 10 5K Chicago. August 3, 2015. Big 10 5k Recap. The race route started at Soldier Field and traveled first along the Metra route and then under the McCormick Place. Once through the however the route moved along the lake front. The 10k for followed one of the paths whereas the 5k route continued on the road. That road took us back to Soldier Field and the finish line and fanfest which was an experience in its self. You are comm...
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Fanfest & Chicago Skyline | My Running Blog
https://seehalerun.com/2015/08/03/post-race-report-btn-big-10-5k-chicago/img_0061
A rambling journey towards healthy, active living. Fanfest and Chicago Skyline. August 3, 2015. August 3, 2015. Post Race Report — BTN Big 10 5K Chicago. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
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Back at it | My Running Blog
https://seehalerun.com/2015/08/12/back-at-it
A rambling journey towards healthy, active living. August 12, 2015. August 12, 2015. I recently recently wrote. Yesterday I made the time. I hit the trails for 5.5k at 6:04/km pace. Also, I went back to 1 minute walk with 15 minutes running. Given that I hadn’t run in a little over a week, I thought it best to play it safe. Https:/ www.strava.com/activities/366836040/embed/0f1369e425b3558b64aa1541e53c3e1435e69439. Magazine. They’ve partnered with sporting goods retailer Sport Chek. Enter your comment here.
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Looking for motivation | My Running Blog
https://seehalerun.com/2015/08/07/looking-for-motivation
A rambling journey towards healthy, active living. August 7, 2015. What tips do you have for getting back to running/exercise after your goal race? Post Race Report — BTN Big 10 5K Chicago. Teamwork — The World Beneath My Feet →. 13 thoughts on “ Looking for motivation. August 7, 2015 at 10:52 am. Best motivator for me was a running partner. When I knew someone was depending on me to show up, it forced me to be there. August 7, 2015 at 11:36 am. August 7, 2015 at 11:39 am. Friends are the best motivators!