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justinshelley.wordpress.com

Justin Shelley

July 5, 2015. I’ve run two races since my last post. In my prime I can’t get discouraged about growing old and slowing down. Of course, all of that was before I injured myself and then got lazy. Anyway, back to me. Just a few days before my race I listened to a podcast by Dan Sullivan and Joe Polish entitled The Three Pillars of Confidence. How can we measure our lives and really be happy with what we find? How can I be happy about turning in my worst time ever on a 10k? What’s my ideal? June 15, 2015.

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Justin Shelley | justinshelley.wordpress.com Reviews
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July 5, 2015. I’ve run two races since my last post. In my prime I can’t get discouraged about growing old and slowing down. Of course, all of that was before I injured myself and then got lazy. Anyway, back to me. Just a few days before my race I listened to a podcast by Dan Sullivan and Joe Polish entitled The Three Pillars of Confidence. How can we measure our lives and really be happy with what we find? How can I be happy about turning in my worst time ever on a 10k? What’s my ideal? June 15, 2015.
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Justin Shelley | justinshelley.wordpress.com Reviews

https://justinshelley.wordpress.com

July 5, 2015. I’ve run two races since my last post. In my prime I can’t get discouraged about growing old and slowing down. Of course, all of that was before I injured myself and then got lazy. Anyway, back to me. Just a few days before my race I listened to a podcast by Dan Sullivan and Joe Polish entitled The Three Pillars of Confidence. How can we measure our lives and really be happy with what we find? How can I be happy about turning in my worst time ever on a 10k? What’s my ideal? June 15, 2015.

INTERNAL PAGES

justinshelley.wordpress.com justinshelley.wordpress.com
1

July | 2015 | Justin Shelley

https://justinshelley.wordpress.com/2015/07

Monthly Archives: July 2015. July 5, 2015. I’ve run two races since my last post: a 5k and a 10k. They were bad. Really bad. Especially the 10k. It was my slowest time ever for a 10k. I’ve never been fast, typically landing somewhere in the middle when compared …. Read more ›. Lfletcher Family Blo…. Blog at WordPress.com. Create a free website or blog at WordPress.com.

2

justinshelley | Justin Shelley

https://justinshelley.wordpress.com/author/justinshelley

View all posts by justinshelley. July 5, 2015. I’ve run two races since my last post: a 5k and a 10k. They were bad. Really bad. Especially the 10k. It was my slowest time ever for a 10k. I’ve never been fast, typically landing somewhere in the middle when compared …. Read more ›. June 15, 2015. Read more ›. September 29, 2013. Read more ›. Lfletcher Family Blo…. Create a free website or blog at WordPress.com. Create a free website or blog at WordPress.com.

3

Off the couch | Justin Shelley

https://justinshelley.wordpress.com/2013/09/29/off-the-couch

September 29, 2013. I spend a lot of time in a chair behind a computer. Doesn’t do much to promote good health. Over time I’ve picked up a few extra pounds and found my energy level to be steadily declining with age. Meanwhile, my wife joined a gym, started watching what she ate, and commenced putting me to shame. Over time I gradually worked up to the point where I could “run” on a treadmill for 20 – 30 minutes. It was a victory of sorts. So while slapping myself on the back, I...Enter your comment here.

4

Atrophy | Justin Shelley

https://justinshelley.wordpress.com/2015/06/15/atrophy

June 15, 2015. I haven’t written much since my first post in September of 2013. Crap, I just went back and checked. Turns out I haven’t written. Since then. I love to describe myself as ambitious. I think it would be better if I could describe myself as consistent. I have a habit of starting things with great intentions, then quickly moving on to something more exciting. 8249; Off the couch. One comment on “ Atrophy. June 15, 2015 at 1:34 PM. Leave a Reply Cancel reply. Enter your comment here. Lfletcher...

5

September | 2013 | Justin Shelley

https://justinshelley.wordpress.com/2013/09

Monthly Archives: September 2013. September 29, 2013. I spend a lot of time in a chair behind a computer. Doesn’t do much to promote good health. Over time I’ve picked up a few extra pounds and found my energy level to be steadily declining with age. Meanwhile, …. Read more ›. Lfletcher Family Blo…. Blog at WordPress.com. Create a free website or blog at WordPress.com.

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July 5, 2015. I’ve run two races since my last post. In my prime I can’t get discouraged about growing old and slowing down. Of course, all of that was before I injured myself and then got lazy. Anyway, back to me. Just a few days before my race I listened to a podcast by Dan Sullivan and Joe Polish entitled The Three Pillars of Confidence. How can we measure our lives and really be happy with what we find? How can I be happy about turning in my worst time ever on a 10k? What’s my ideal? June 15, 2015.

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