theleadpack.blogspot.com
The Lead Pack: Update
http://theleadpack.blogspot.com/2008/03/update.html
Monday, March 10, 2008. This upcoming week I am on spring break and will be doing workouts by myself, but I will be in St.Louis on Sat. For the St. Pats 5mile race. There is some good competetion at the race every year. Subscribe to: Post Comments (Atom). Interviews and insights with the leading coaches and athletes in the running community and experts in the sports sciences; providing training perspectives from both sides of research and training. Subscribe in a reader. Enter your email address:. 2007 N...
theleadpack.blogspot.com
The Lead Pack: In The Lead Pack with Joe Rubio
http://theleadpack.blogspot.com/2008/02/in-lead-pack-with-joe-rubio.html
Wednesday, February 27, 2008. In The Lead Pack with Joe Rubio. Joe Rubio, a former two-time U.S. Olympic Marathon Trials Qualifier (’92 and ’96) , has been a team coach for the Asics Aggies Running Club since 1999. He is currently the owner of a running specialty store, Running Warehouse, in San Luis Obispo, CA. He wrote a chapter in. Devising an Efficient Training Plan, describing how to incorporate six key training elements into a program. Interview by: Derick Lawrence (2/22/2008). Train like a competi...
theleadpack.blogspot.com
The Lead Pack: Return to Posting
http://theleadpack.blogspot.com/2008/04/well-hello-all-its-been-while-sorry-for.html
Monday, April 28, 2008. Well Hello all,. Subscribe to: Post Comments (Atom). Interviews and insights with the leading coaches and athletes in the running community and experts in the sports sciences; providing training perspectives from both sides of research and training. Subscribe in a reader. Enter your email address:. The Lead Pack Contributers. Collegiate Cross Country/Track and Field Coverage Links. ChasingTradition.com: Fall of 2005. CSTVcom Cross Country/Track and Field. 2007 NCAA Division III Na...
theleadpack.blogspot.com
The Lead Pack: Fast Mile in St.Louis
http://theleadpack.blogspot.com/2008/02/fast-mile-in-stlouis.html
Sunday, February 17, 2008. Fast Mile in St.Louis. I will update this as I more info. Subscribe to: Post Comments (Atom). Interviews and insights with the leading coaches and athletes in the running community and experts in the sports sciences; providing training perspectives from both sides of research and training. Subscribe in a reader. Enter your email address:. The Lead Pack Contributers. Collegiate Cross Country/Track and Field Coverage Links. ChasingTradition.com: Fall of 2005. 2007 NCAA Division I...
theleadpack.blogspot.com
The Lead Pack: Spring break at Zap fitness
http://theleadpack.blogspot.com/2008/03/spring-break-at-zap-fitness.html
Wednesday, March 19, 2008. Spring break at Zap fitness. Anyways, heading to Zap Fitness I really didn't know what to expect I mean most kids are heading to Daytona. Beach and we were on our way to Blowing Rock, NC. I heard good things about the trails there but I really wasn't expecting the most amazing place I've ever run! Did stay the first night.that guy is hilarious). They also have three other houses, one for Pete and Zika. Rea, one for the two girls on the team, and another house for two other athl...
theleadpack.blogspot.com
The Lead Pack: Running - Not as Simple as it Seems
http://theleadpack.blogspot.com/2008/03/running-not-as-simple-as-it-seems.html
Tuesday, March 18, 2008. Running - Not as Simple as it Seems. If running is so easy, so straightforward, how the heck have I been doing it incorrectly? On Sunday I went to a talk sponsored by the Indiana Running Company that explored the topic of injuries and correct running form. A local chiropractor and physical therapist discussed why they have great "job security" thanks to all the runners with horrible form plugging in mile after pounding mile, step after incorrect step. How you spend the other 20 n...
theleadpack.blogspot.com
The Lead Pack: In The Lead Pack with Fred Kieser
http://theleadpack.blogspot.com/2008/03/in-lead-pack-with-fred-kieser.html
Monday, March 31, 2008. In The Lead Pack with Fred Kieser. Kieser at the 2005 USA 8k Championships (Photo courtesy of Mensracing.com). Fred Kieser, current head coach of the cross country and track and field programs at Saint Joseph Academy High School in Cleveland, OH, competed at the 2000 and 2004 U.S. Olympic Marathon Trials placing 14th and 13th, respectively. A 1993 graduate of Miami University in Ohio, Kieser competes for Team Good River, an Elite Development Club in Ohio. At the 2000 U.S. ...Could...
theleadpack.blogspot.com
The Lead Pack: Meyo invite
http://theleadpack.blogspot.com/2008/02/meyo-invite.html
Monday, February 11, 2008. Coming down the straight away he's pasting people left and right while the announcer is yelling "and here comes fife! On a side note I should have an interview with Fife after he runs the USA indoor championships. We were almost done with it but once we thought there was a chance he would go sub 4 and run at USA indoors we figured we might as well wait.haha. Subscribe to: Post Comments (Atom). Subscribe in a reader. Enter your email address:. The Lead Pack Contributers. 2008 NA...
theleadpack.blogspot.com
The Lead Pack: USATF Cross Championships Weekend
http://theleadpack.blogspot.com/2008/02/usatf-cross-championships-weekend.html
Sunday, February 17, 2008. USATF Cross Championships Weekend. Anyway I am still sitting here at the airport wondering what my apartment looks likes. I might just stay here. Subscribe to: Post Comments (Atom). Interviews and insights with the leading coaches and athletes in the running community and experts in the sports sciences; providing training perspectives from both sides of research and training. Subscribe in a reader. Enter your email address:. The Lead Pack Contributers. 2007 NCAA Division II Nat...
