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Jay Vera Kajukenbo Self Defense - Martial Arts Shreveport, LA International Realistic Martial Arts Association - Home

GM Jay Vera Bio. Independent But United - Disciplined Arts of Strength and Honor. Jay Vera's Kajukenbo Self Defense Systems-International Realistic Martial Arts Association. This website features information about GM Jay Vera’s Kajukenbo, ZTM, Aiki-Jujitsu and the International Realistic Martial Arts Association (IRMAA). Subscribe to our mailing list. 1110 Janther Pl, Shreveport, LA 71104. Website by Hemingway West. GM Jay Vera Bio.

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Jay Vera Media - CrossFit "Healing the Spirit" on Vimeo

CrossFit Healing the Spirit. Reebok Nano Weave 7.0. CrossFit Ain't fit enough. CrossFit Healing the Spirit.

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Home - Jay Writes

Want my posts in your inbox? Enter your email address:. Want my posts in your inbox? Enter your email address:. 30DaysofNPOs Day 4: NAACP. 30DaysofNPOs Day Three: Amnesty International USA. 30DaysofNPOs Day Two: SPLC Southern Poverty Law Center. 30DaysofNPOs Day One: ACLU. What to do about Trump. On New flash fiction publication! On New flash fiction publication! On Updates on everything; what’s next; letting go of fear; process over product; bottom-up over top-down. Photo by Brittany Cagle.

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jayverbs

A Child’s Cry. – Jayverbs (25.01.15). I don’t know how it all started but right now, parents are my furthest friends. I am not the perfect child now and I don’t think I ever will be but I just wish my parents and I could have a relationship. Children referred to in this blog are above the age of 19). Trying to make things work with someone who has the mentality that they are all good and perfect is not the easiest thing. When you’re dealing against that type of mentality, you often receive negative c...

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Jay Vergara - Official Website

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In the Lance's Mind

In the Lance's Mind. Am just a simple person with simple needs, and uncomplicated wants. Although, my life seem to have reflected everything that is not simple, and everything that is complicated. It just proves that life itself can never be simple, and it is going to be complicated at one point or another. It takes a lot of help from those around you to realize the simple needs and uncomplicated wants that you may have. Thursday, March 05, 2015. Getting Back to It. I'll get back to you soon. I was very ...

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- Jay Vern

Your Complete Entertainment Service. Site design and hosting provided by Intensity Media.

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Jay Verney

Breathe - Relax - Drink Black Tea Often. Wednesday, October 30, 2013. My web sites are at these addresses, grasshopper. If you'd like to read books, poetry or anything else I've written or am writing, or you'd like to view some nice, pretty pictures, try these sites:. Jay Verney at Amazon. My Author Central page at Amazon where you'll find books and stories I've published so far at the big 'Zon. My personal blog where things happen one blink at a time. Last Cat On Mars. Posted by Jay Verney. Available at...

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transient total focus | reading, writing, digital publishing

Reading, writing, digital publishing. Books & Writing. Here you are. Hello. I’m a writer. Tragic (please – don’t judge, we all have our wiggy attributes). I’m a digital immigrant. And I’m constantly learning everything I can about digitally things, and then some more stuff, and more stuff, and so on. Writers can’t help themselves when it comes to stuff, and they tend to share the stuff they’ve learned in various forms. What I write includes:. The Women Come and Go. To check it out at Amazon. Is a compila...

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