ironsparfy.blogspot.com
( rusty ) IronMan TrainingResa and Ken are planning on completing the 2010 Canada Ironman. Bit of a stretch goal. Here is our experience starting a little over a year out.
http://ironsparfy.blogspot.com/
Resa and Ken are planning on completing the 2010 Canada Ironman. Bit of a stretch goal. Here is our experience starting a little over a year out.
http://ironsparfy.blogspot.com/
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( rusty ) IronMan Training | ironsparfy.blogspot.com Reviews
https://ironsparfy.blogspot.com
Resa and Ken are planning on completing the 2010 Canada Ironman. Bit of a stretch goal. Here is our experience starting a little over a year out.
ironsparfy.blogspot.com
( rusty ) IronMan Training: June 2010
http://ironsparfy.blogspot.com/2010_06_01_archive.html
Rusty ) IronMan Training. Resa and Ken are planning on completing the 2010 Canada Ironman. Bit of a stretch goal. Here is our experience starting a little over a year out. Wednesday, June 30, 2010. So i think i have changed a bit swimming, when i started ( all of a year ago ) i kept my head above water way too much. i think it was always. Seems like now the real world is underwater and the odd place is the air. pretty nice change! Monday, June 28, 2010. So sunday i was feeling pretty darn great. So, the ...
( rusty ) IronMan Training: February 2011
http://ironsparfy.blogspot.com/2011_02_01_archive.html
Rusty ) IronMan Training. Resa and Ken are planning on completing the 2010 Canada Ironman. Bit of a stretch goal. Here is our experience starting a little over a year out. Wednesday, February 16, 2011. And not much of one either. lol. so its off to colorado for a few days to visit mommmmmy and run a bit in fort collins. Monday, February 7, 2011. Oh, the weather outside is frightful! Dum de dum was ken running. Or, february made me shiver, with every paper i deeeelivered. Subscribe to: Posts (Atom).
( rusty ) IronMan Training: May 2010
http://ironsparfy.blogspot.com/2010_05_01_archive.html
Rusty ) IronMan Training. Resa and Ken are planning on completing the 2010 Canada Ironman. Bit of a stretch goal. Here is our experience starting a little over a year out. Wednesday, May 26, 2010. Wow better gearing, lighter, better control, more gears, stiffer, faster! Its carbon fiber, doesnt rattle, has ultegra most everywhere. long crank, 12-27 in the back. pretty good wheels, nothing huge there - might be next year before i get the $1000 wheels. needs aerobars. So, so. so we go riding! So off i ride.
( rusty ) IronMan Training: back.
http://ironsparfy.blogspot.com/2010/12/back.html
Rusty ) IronMan Training. Resa and Ken are planning on completing the 2010 Canada Ironman. Bit of a stretch goal. Here is our experience starting a little over a year out. Saturday, December 18, 2010. Well, first day back at it. we have a long way to go to just get back in bad shape too! Well, here we go again. if at first you don't succeed - tri tri again! Subscribe to: Post Comments (Atom). Average guy trying to live an un-average life. View my complete profile.
( rusty ) IronMan Training: February 2010
http://ironsparfy.blogspot.com/2010_02_01_archive.html
Rusty ) IronMan Training. Resa and Ken are planning on completing the 2010 Canada Ironman. Bit of a stretch goal. Here is our experience starting a little over a year out. Sunday, February 28, 2010. Well, its about march, a few hours from it anyway. hopefully its in like a lion and out like a lamb. Hopefully i am the opposite. :-). Monday, February 22, 2010. On both days over the weekend we went to about as hard as we could and stayed there for 2.5 hours on saturday and 3.5 hours yesterday. So ahead of l...
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( rusty ) IronMan Training
Rusty ) IronMan Training. Resa and Ken are planning on completing the 2010 Canada Ironman. Bit of a stretch goal. Here is our experience starting a little over a year out. Wednesday, February 16, 2011. And not much of one either. lol. so its off to colorado for a few days to visit mommmmmy and run a bit in fort collins. Monday, February 7, 2011. Oh, the weather outside is frightful! Dum de dum was ken running. Or, february made me shiver, with every paper i deeeelivered. Tuesday, January 18, 2011. Sunday...
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