Once a runner, soon to be a father. Danny takes on the world of parenting. Miles of trials, trials of miles or more like trials by diapers. Stay tuned!
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Ultrarunning Boy Takes on the World(of parenting) | irongirlandultrarunningboy.blogspot.com Reviews
https://irongirlandultrarunningboy.blogspot.com
Once a runner, soon to be a father. Danny takes on the world of parenting. Miles of trials, trials of miles or more like trials by diapers. Stay tuned!
irongirlandultrarunningboy.blogspot.com
Grapefruit: Good for You or A Deadly Delight?
http://irongirlandultrarunningboy.blogspot.com/2015/07/grapefruit-good-for-you-or-deadly.html
Irongirl and Ultrarunning Boy. Amber Ferreira- Professional Triathlete. ABCs of the World. Thursday, July 30, 2015. Grapefruit: Good for You or A Deadly Delight? First a little on how it works. Supposedly grapefruit contain a chemical. Called furanocoumarins. It is produced by the grapefruit as a defense mechanism against predators. The furanocoumarins, itself isn't toxic but it. Interferes with a an enzyme in our intestines called cytochrome P450 3A4 which I will just call the enzyme. It's been nearly t...
Addendum to the Last Post
http://irongirlandultrarunningboy.blogspot.com/2011/06/addendum-to-last-post.html
Irongirl and Ultrarunning Boy. Amber Ferreira- Professional Triathlete. ABCs of the World. Thursday, June 16, 2011. Addendum to the Last Post. After posting yesterday's blog. I was confronted with people pointing out several inconsistencies with the post. Here are the corrections:. Amber: "Oh I saw that you went to Jeremy's class. I would have gone with you.". Danny: "Errr. Well I haven't actually gone yet.". Amber: "But our blog said.nevermind. When did you sign up? 4) It was also pointed out to me that...
March 2015
http://irongirlandultrarunningboy.blogspot.com/2015_03_01_archive.html
Irongirl and Ultrarunning Boy. Amber Ferreira- Professional Triathlete. ABCs of the World. Tuesday, March 17, 2015. 2015 New Bedford Half Marathon. Four races in four weeks! Just like last year, I started warming up and tossed my gloves to my parents who were cheering around mile 6. This might be the last picture you see of me with a beard. Tim's comment around mile 7 asking me how old I was plus my friend's daughter's comments earlier that weekend are to blame. Photo courtesy of Richie Blake. I finally ...
2015 Timberman Pro Start List
http://irongirlandultrarunningboy.blogspot.com/2015/08/2015-timberman-pro-start-list.html
Irongirl and Ultrarunning Boy. Amber Ferreira- Professional Triathlete. ABCs of the World. Thursday, August 6, 2015. 2015 Timberman Pro Start List. Apparently, several other athletes must have heard about Timberman as this year's race is STACKED! There are 33 pro female triathletes competing and many are world champions. Have no fear! Now the race is only 10 days away but Amber is doing a give-away for something that weekend but you need to follow her Pro Triathlete facebook page. View my complete profile.
Irongirl and Ultrarunning Boy
http://irongirlandultrarunningboy.blogspot.com/2014/08/2014-women-pro-start-list.html
Irongirl and Ultrarunning Boy. Amber Ferreira- Professional Triathlete. ABCs of the World. Thursday, August 11, 2016. Well hello. I would like to tell you I am home right now but cannot for two reasons. One reason is that my dad doesn't know I'm coming home early and I'm surprising him as he boards the deep sea fishing boat he thinks he's doing with the other children. So when I post this it means I waited til after that day (Monday) due to surprise and authenticity. Which then left me with two nights of...
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June 2014
http://amberferreira.blogspot.com/2014_06_01_archive.html
Amber Ferreira- Pro Triathlete. Professional Triathlete. Ironman Champion. Coach. Laughing and smiling my way through this awesome adventure. Triathlon Coaching Online Training Plans. Race Schedule and Results. Thursday, June 12, 2014. 2014 marked my 3rd year racing Eagleman 70.3. The first year I raced was the completion of a "dirty double" which consisted of Mooseman 70.3 followed one week later by Eagleman 70.3. Ouch! Eternity is what I need to repay the acts of kindness he has delivered. Race morning...
October 2014
http://amberferreira.blogspot.com/2014_10_01_archive.html
Amber Ferreira- Pro Triathlete. Professional Triathlete. Ironman Champion. Coach. Laughing and smiling my way through this awesome adventure. Triathlon Coaching Online Training Plans. Race Schedule and Results. Thursday, October 23, 2014. Ometimes the Struggle is the Reward. We should all give a few more hugs each day (even if it risks exportation). After 10 days training in Kona I was missing my family and. 3 Taking risks leads to opportunity. Panicky swim that included inhaling copious amounts of salt ...
Marathons | Thor Kirleis
https://ironboy.wordpress.com/marathons
Making it Happen…. Marathons list through 101. 50th Celebration: Montreal Marathon « Dreams of Iron…. September 23, 2009 at 9:37 pm. 8230;] Marathons […]. July 15, 2011 at 4:17 pm. After seeing how many marathons you’ve got on my wife and me(about 30), I have suggested to my wife that we change our name to littleirongirlandrunningboy. Although you two do look pretty close at your Ironman times. July 15, 2011 at 5:07 pm. Training Week 1/16 « Thor Kirleis. January 27, 2012 at 8:25 pm. 4/15 - Boston Marathon.
I Tri Training: Move Nourish Believe
http://lauratritraining.blogspot.com/2015/03/move-nourish-believe.html
Sunday, March 1, 2015. The Pier area of St. Petersburg, FL. After a brief trip to Florida, I am back in the frozen tundra of New Hampshire. I am not sure how it is already March, but I certainly am a bit behind with blogging! I'd feel guiltier if I had not been so busy with eating well, working out, and generally enjoying 2015! Race updates: My husband and I signed up for the Mini Musselman. Sprint triathlon in July in Geneva, NY. Also, my friend Colleen from Live Free and Run. Lastly, I'm weaving the mi...
I Tri Training: Race Report: Mini Musselman Sprint Triathlon, Geneva, New York
http://lauratritraining.blogspot.com/2015/07/race-report-mini-musselman-sprint.html
Sunday, July 26, 2015. Race Report: Mini Musselman Sprint Triathlon, Geneva, New York. Post-race, rocking my Storms Fitness tank top. Here it is- I am finally doing my race report on the Mini Musselman Sprint Triathlon. Which took place on 7.11.15 in Geneva, NY. Normally, I'd write about the experience quickly after the race; however, Mark and I had one day turnaround between the race and our trip to Spain! This left me with plenty of time to consider what to write on our red-eye flight to Barcelona.
I Tri Training: January 2015
http://lauratritraining.blogspot.com/2015_01_01_archive.html
Saturday, January 31, 2015. Whole 30 Complete.or is it? Laura's Whole 30 Tips for Success:. Have plenty of water, tea, and seltzer available all the time. I had one (occasionally 2) caffeinated teas throughout the day and a gallon of H2O. Once I finished the gallon of water, I'd supplement with a fun seltzer or a calming tea. I attended a book club where wine was offered, but opted for seltzer. Since that was already Day 28, it was an easy switch. However, I found great ideas on the Whole 30 website and ...
I Tri Training: Whole 30 Complete...or is it?
http://lauratritraining.blogspot.com/2015/01/whole-30-completeor-is-it.html
Saturday, January 31, 2015. Whole 30 Complete.or is it? Laura's Whole 30 Tips for Success:. Have plenty of water, tea, and seltzer available all the time. I had one (occasionally 2) caffeinated teas throughout the day and a gallon of H2O. Once I finished the gallon of water, I'd supplement with a fun seltzer or a calming tea. I attended a book club where wine was offered, but opted for seltzer. Since that was already Day 28, it was an easy switch. However, I found great ideas on the Whole 30 website and ...
I Tri Training: April 2015
http://lauratritraining.blogspot.com/2015_04_01_archive.html
Monday, April 20, 2015. Race Review: B.A.A 5K. I am so excited to post my first race review for 2015! My friend Colleen ( Live Free and Run. Overall, the race was well-organized for having 10,000 runners/walkers. The t-shirt line moved quickly and the pre-mailing of the race bib was critical for setting up a smooth experience. Additionally, there were plenty of porta potties (which is essential for runners pre-race! 8:00 Minute Mile Starting Area. It is pricey at $50, but the finisher medal, t-shirt, and...
I Tri Training: July 2014
http://lauratritraining.blogspot.com/2014_07_01_archive.html
Tuesday, July 1, 2014. June-30 Days of Clean. Just 30 days and I did not even go to the extreme of Whole 30 this time. I cut alcohol, most sugars, dairy, and grains. I stopped eating potato/starchy carbs and fruits by 2PM. Due to my knee injury, I did limited intensity for most workouts and focused primarily on upper body lifting. Morning workouts consisted of modified crossfit, swimming, yoga, pilates, and some interval training. Egg, Sausage, and Vegetable Casserole. Looking for a studio in the area?
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irongirl68's blog - moi, ma vie, mes potes,le tri, ce que jaime... - Skyrock.com
Moi, ma vie, mes potes,le tri, ce que jaime. Moi c'est Roxane, j'ai 16ans je suis en 1èr au lambert à mulhouse. Ici, vous trouverez plein de choz sur ma ptite life, mé chéri(e)s é no nombreux délirs ainsi ke sur le triathlon, le plus bo sport o monde. Et n'hésite pas a laisser des comms. 08/09/2004 at 11:42 AM. 10/10/2008 at 11:15 PM. Subscribe to my blog! Please enter the sequence of characters in the field below. Posted on Friday, 10 October 2008 at 11:14 PM. La salle à manger. Don't forget that insult...
irongirl703 – Become Iron Tough
Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 579 other followers. Follow irongirl703 on WordPress.com. View Training for race day athletes’s profile on Facebook. View irongirl703’s profile on Twitter. View irongirl703’s profile on YouTube. I am a cyclist, marathoner, swimmer, triathlete, and weight-lifter! I was so inspired by the athletes in Ironman Kona Hawaii, that I decided to start competing in athletic races. A few months ...
irongirl77's blog - Triathlète_77 == j'suis une futur championne ;p - Skyrock.com
Triathlète 77 = j'suis une futur championne ;p. SAlut tOus les gens. POur tOua vOici un sUper blOg! YOra En de chOOz. VOiila bOnne viisiite et laiisse des cOm'S. Seine et Marne (77). 09/07/2007 at 1:37 AM. 11/09/2007 at 1:14 PM. Subscribe to my blog! Une dernière fotos =). Moi j'aime bien cette fotos alors ba (merci mamie.) =). 60 toutes katé mélangé. 18ème place en Avenir 2! Please enter the sequence of characters in the field below. Posted on Tuesday, 11 September 2007 at 1:14 PM. Don't forget that ins...
Blog de irongirl83 - Tous ce que j'aime!! - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Tous ce que j'aime! Bienvenue sur mon skyblog ou tu trouvera tout ce que j'aime le plus! Mise à jour :. Tu ne peux pas voir le blog de irongirl83, il est configuré pour que personne ne puisse le voir. Poster sur mon blog.
70.3 Miles to Fight Cancer: An IronGirl's Journey
Saturday, May 8, 2010. The Birth of an IronGirl. I am officially an IronWoman! Ha, ha. I am going to break down the race by sport, but before I begin I want to set the stage so you can picture my surroundings. They are important. After dinner things got a little crazy with everyone scurrying around in the dark wearing their headlamps while getting their gear bags and nutrition ready for the morning. Tension and excitement were in the air…. How could I tell I didn’t finish. So I started to pray ...Here...
irongirlandultrarunningboy.blogspot.com
Ultrarunning Boy Takes on the World(of parenting)
Ultrarunning Boy Takes on the World(of parenting). Once a runner, soon to be a father. Danny takes on the world of parenting. Miles of trials, trials of miles or more like trials by diapers. Stay tuned! Amber Ferreira- Professional Triathlete. ABC's of the World. Race Schedule and Results. Thursday, March 15, 2018. Ultrarunning Boy Takes on the World( of biking with a baby)? Here's a synopsis of a pediatrician's concerns:. Until next time,. Links to this post. Tuesday, February 27, 2018. The majority of ...
Tri-Team Muri
Schülertriathlon IRON-GIRL/BOY und Plauschtriathlon findet am Freitag 28. August 2015.
irongirlchronicles.blogspot.com
Irongirl Chronicles
Friday, November 13, 2009. Biggest Loser - Shelley Style. That's right folks, I AM the biggest loser - although that title would imply that I have lost something - not! I have officially pulled out the "huffy girl" jeans from the bottom of the closet. They barely fit. Now I have made some attempts in the past week to keep up with my phat ass plan to get back in shape - but have only seen marginal improvement and minimal weight loss. I can't wait for the holiday cookies! Jillian(Karen): "What was that?
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