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The fiercest challenge in Expresso history. August 6, 2015. Last month, 1,950 teams rode in the 3rd Annual Tour d’Expresso. The race came down to the wire, with two powerhouse teams from different parts of the world battling for glory in the most intense competition ever. From the USA, Expresso Bike. Q: What was your strategy in the Tour d’Expresso? TW: Involve as many people as we could. Q: How did you coordinate scheduling to make sure riders were able to get their rides in? And then the information wo...

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The fiercest challenge in Expresso history. August 6, 2015. Last month, 1,950 teams rode in the 3rd Annual Tour d’Expresso. The race came down to the wire, with two powerhouse teams from different parts of the world battling for glory in the most intense competition ever. From the USA, Expresso Bike. Q: What was your strategy in the Tour d’Expresso? TW: Involve as many people as we could. Q: How did you coordinate scheduling to make sure riders were able to get their rides in? And then the information wo...

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Interactive News | interactivefitnessblog.wordpress.com Reviews

https://interactivefitnessblog.wordpress.com

The fiercest challenge in Expresso history. August 6, 2015. Last month, 1,950 teams rode in the 3rd Annual Tour d’Expresso. The race came down to the wire, with two powerhouse teams from different parts of the world battling for glory in the most intense competition ever. From the USA, Expresso Bike. Q: What was your strategy in the Tour d’Expresso? TW: Involve as many people as we could. Q: How did you coordinate scheduling to make sure riders were able to get their rides in? And then the information wo...

INTERNAL PAGES

interactivefitnessblog.wordpress.com

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mpenkauskas – Interactive Fitness News

https://interactivefitnessblog.wordpress.com/author/mpenkauskas

The fiercest challenge in Expresso history. August 6, 2015. April 20, 2016. Last month, 1,950 teams rode in the 3rd Annual Tour d’Expresso. The race came down to the wire, with two powerhouse teams from different parts of the world battling for glory in the most intense competition ever. From the USA, Expresso Bike. Q: What was your strategy in the Tour d’Expresso? TW: Involve as many people as we could. Q: How did you coordinate scheduling to make sure riders were able to get their rides in? And then th...

2

How to use Expresso to train – Interactive Fitness News

https://interactivefitnessblog.wordpress.com/2015/06/15/how-to-use-expresso-to-train

How to use Expresso to train. June 15, 2015. April 20, 2016. We asked our Team Captains how they train for races, rides and life on the Expresso Bike. Here is what they had to say. For my training, I first do a tour that takes me close to an hour to finish to establish my baseline. For me, that is Savage Revenge, but for slower riders it may be another Extreme tour. 4 Andrew Hall, Hobart Aquatic Centre, I use gears between 16 and 22 to go uphill and 30 plus downhill. Tip #1 Every 3 weeks I do a Functiona...

3

The fiercest challenge in Expresso history – Interactive Fitness News

https://interactivefitnessblog.wordpress.com/2015/08/06/the-fiercest-challenge-in-expresso-history

The fiercest challenge in Expresso history. August 6, 2015. April 20, 2016. Last month, 1,950 teams rode in the 3rd Annual Tour d’Expresso. The race came down to the wire, with two powerhouse teams from different parts of the world battling for glory in the most intense competition ever. From the USA, Expresso Bike. Q: What was your strategy in the Tour d’Expresso? TW: Involve as many people as we could. Q: How did you coordinate scheduling to make sure riders were able to get their rides in? And then th...

4

How to push yourself to ride more advanced tours on Expresso. – Interactive Fitness News

https://interactivefitnessblog.wordpress.com/2015/05/18/tips-from-your-team-captains

How to push yourself to ride more advanced tours on Expresso. May 18, 2015. April 20, 2016. Posted in Tips from your Team Captains. We asked our Team Captains how to progress from basic to extreme workouts on the Expresso Bike. Here are some select tips. 4 Bonnie Wilson, West Coast Fitness, The truth here, is they still scare me. But I learned quickly, take the pacer down a few pegs to a level that I could keep up with and then just go and focus on making each mile stronger. 6 Sabra Robitaille, Gold’s Gy...

5

How to conquer Ascension (18.2 mi) on Expresso – Interactive Fitness News

https://interactivefitnessblog.wordpress.com/2015/07/28/how-to-conquer-ascension-18-2-mi-on-expresso

How to conquer Ascension (18.2 mi) on Expresso. July 28, 2015. April 20, 2016. We asked our Team Captains how they prepare to tackle Ascention, arguably the hardest rides on the Expresso Bike. Here was their advice from our Captain Facebook group. Larry, just gear down and stay steady. You can do it just have something to drink. I took 2 bottles of water for Ascension and I used them! For just about any ride over an hour, I would recommend simple carbohydrates and electrolytes in addition to hydration.

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expresso.com

Experience

http://expresso.com/DragonFit

Tour the worlds and maps of Dragon Fit. Select a map to learn more and view the leaderboard. As Dragon Fit Warriors progress through their training they will earn trophies and unlock new maps. Once a map has been unlocked, Dragon Fit Warriors can compete on the leaderboards to become masters of different disciplines. Buy a Bike Today. Https:/ docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit. This rider is a Team Captain.

expresso.com

Challenges

http://expresso.com/Top100/HallOfFame

Top 100 Dragon Hunter. Score 500K points for your chance to win $100. 1 Jan 2016 - 31 Dec 2016. Rule the Expresso Asphalt! 6 Sep 2016 - 4 Oct 2016. Rule the Expresso Asphalt! 6 Sep 2016 - 4 Oct 2016. Pedal to End Cancer. Together we are #ExpressoStrong! 11 Sep 2016 - 24 Sep 2016. The roads are digital but the sweat is real! 3 Oct 2016 - 2 Nov 2016. 5 Aug 2016 - 21 Aug 2016. Top 100 Tiki Titan. Burn 2,500 calories for a chance to win $100. Rule the Expresso Asphalt! 28 Jun 2016 - 26 Jul 2016. Together we ...

expresso.com

Find a Store

http://expresso.com/Learn/Buy/Retailer

Expresso Bikes can be found at select locations including top-end bike shops, sporting goods stores, and fitness equipment retailers. Select a location near you for more information. 25 W Easy Street, STE 304. Simi Valley, CA 93065. Gym Source - Greenwich. Greenwich, CT 06830. Gym Source - Stamford. 1008 High Ridge Rd. Stamford, CT 06905. Gym Source - Westport. 170 C Post Road West. Westport, CT 06880. Gym Source - Ft. Lauderdale. 1579 N. Federal Hwy. Fort Lauderdale, FL 33304. Gym Source - Miami. 40 Eas...

expresso.com

Support

http://expresso.com/Learn/Support

Upright / Youth HD. Upright / Youth HD. Standard and Extended Warranty Information. HD / CyberCycle / S3. Drive Train Cover Removal. Series 3 Seat Collar Replacement Instruction. Parts item # 8800.0098.01). Seat Collar Replacement Instruction. Parts item # 8800.0093.01). Steering ESU Kit Install Guide. Windows Steering Noise Suppressor Install Guide. Novo Console V5 Install Guide. Windows Console Install Guide. S2 / S3u Comparison. Phone: 888-528-8589 ext 2. 6:00 am - 4:00 pm (Pacific Time). Expresso Tea...

expresso.com

Leagues

http://expresso.com/Top100/Leagues

Join a league to compete with similar teams for glory and bragging rights each month. ACAC Virtual Cycling League. Anytime Indiana - Ohio League. Anytime Wisconsin AG League. Australian Virtual Cycling League. Central Stark County YMCA League. College Virtual Cycling League. Empire State College Virtual Cycling League. Front Porch CyberCycle League. Goodlife Health Clubs League. Greater Boston YMCA League. Greater Dayton YMCA League. Greater Hartford YMCA League. Greater Houston YMCA League. Expresso Tea...

expresso.com

Expresso Bikes - Experience the Ultimate Ride Inside

http://expresso.com/Learn/Experience

The Ultimate Ride Inside. Experience the real thing! Join the thousands of riders who are riding without the boundaries of typical cardio equipment. Steer and shift against real terrain on over 40 virtual tours. Find a Bike to Ride. Buy a Bike Today. Health Seekers, Thrill Seekers, Kids, Young and Old. Whether you're new to cardio or a seasoned cyclist, you'll love the Expresso Bike. Find the one that fits you. A Community of Competition Awaits You. View the Challenge Schedule. Find a Bike to Ride. The a...

expresso.com

Challenges

http://expresso.com/Challenge

Top 100 Dragon Hunter. Score 500K points for your chance to win $100. 1 Jan 2016 - 31 Dec 2016. Rule the Expresso Asphalt! 6 Sep 2016 - 4 Oct 2016. Rule the Expresso Asphalt! 6 Sep 2016 - 4 Oct 2016. Pedal to End Cancer. Together we are #ExpressoStrong! 11 Sep 2016 - 24 Sep 2016. The roads are digital but the sweat is real! 3 Oct 2016 - 2 Nov 2016. 5 Aug 2016 - 21 Aug 2016. Top 100 Tiki Titan. Burn 2,500 calories for a chance to win $100. Rule the Expresso Asphalt! 28 Jun 2016 - 26 Jul 2016. Together we ...

expresso.com

Challenges

http://expresso.com/Top100

Top 100 Dragon Hunter. Score 500K points for your chance to win $100. 1 Jan 2016 - 31 Dec 2016. Rule the Expresso Asphalt! 6 Sep 2016 - 4 Oct 2016. Rule the Expresso Asphalt! 6 Sep 2016 - 4 Oct 2016. Pedal to End Cancer. Together we are #ExpressoStrong! 11 Sep 2016 - 24 Sep 2016. The roads are digital but the sweat is real! 3 Oct 2016 - 2 Nov 2016. 5 Aug 2016 - 21 Aug 2016. Top 100 Tiki Titan. Burn 2,500 calories for a chance to win $100. Rule the Expresso Asphalt! 28 Jun 2016 - 26 Jul 2016. Together we ...

expresso.com

Find a Bike

http://expresso.com/FindABike

Click a marker on the map for facility details. Buy a Bike Today. Https:/ docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit. Https:/ docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc bjvWg b7GJRl0Wts/edit. This rider is a Team Captain. Do you have the right stuff to become a certified Expresso Team Captain?

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The domain interactivefitness.com is for sale. To purchase, call Afternic.com at 1 781-373-6847 or 855-201-2286. Click here for more details.

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Interactive Fitness

Call: 410-823-0870 GYM IS OPEN 24 HOURS. Visit / Become A Member. Free 1 Week Pass. Free 1 Class Pass. MMA Cage Fight Club. Private and group training sessions. Kids Taekwondo and MMA Sparring Classes. See Group Exercise for more information! Cardio Area Free Weight Area Loaded Plate Equipment Circuit Training. We offer a unique experience of three floors of fitness. Free 1 Week Pass. Free 1 Class Pass. MMA Cage Fight Club. Kids Taekwondo and MMA Sparring Classes. Monday, March 17, 2014.

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Click for FREE Online Membership. ATTENTION EVERYONE - WE NOW OFFER THREE MORE TYPES OF CLASSES* *. A must for those in sports, but any can attend. Kids and adults - A mixture of Kenpo, JKD, Kick-boxing and Aki Jujitsu). Come and play as you please! Come in today to join FFI's video game clans). There is nothing like it! Our 50 minute Fusion classes will go through a structured format that begin with team relay drills and transcends to video games that require the use of exercise equipment! We are very p...

interactivefitnessblog.wordpress.com

Interactive News

The fiercest challenge in Expresso history. August 6, 2015. Last month, 1,950 teams rode in the 3rd Annual Tour d’Expresso. The race came down to the wire, with two powerhouse teams from different parts of the world battling for glory in the most intense competition ever. From the USA, Expresso Bike. Q: What was your strategy in the Tour d’Expresso? TW: Involve as many people as we could. Q: How did you coordinate scheduling to make sure riders were able to get their rides in? And then the information wo...

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Interactive Fitness

Call: 410-823-0870 GYM IS OPEN 24 HOURS. Visit / Become A Member. Free 1 Week Pass. Free 1 Class Pass. MMA Cage Fight Club. Private and group training sessions. Kids Taekwondo and MMA Sparring Classes. See Group Exercise for more information! Cardio Area Free Weight Area Loaded Plate Equipment Circuit Training. We offer a unique experience of three floors of fitness. Free 1 Week Pass. Free 1 Class Pass. MMA Cage Fight Club. Kids Taekwondo and MMA Sparring Classes. Monday, March 17, 2014.

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Interactive Fitness Systems – Your fitness is the foundation for a better society.

Your fitness is the foundation for a better society. Videos & Audio. Videos & Audio. Interactive Fitness Systems (IAFS) was founded in 2016 with the goal of empowering health and fitness professionals with the ability to help clients improve their well-being and imbue them with the knowledge to better their own fitness, their interactions with others, and in turn to help others improve themselves. Our mission is to create a better society one individual at a time. To link to the CFS website.