theder.blogspot.com
Confessions, Rants, Raves & Random Thoughts: 07222015 Wednesday WOD
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Confessions, Rants, Raves and Random Thoughts. You unlock this door with the key of imagination.beyond it is another dimension.a dimension of sight, a dimension of sound, a journey into a wondrous land of things and ideas. Wednesday, July 22, 2015. I think today was a bit easier than most. We had to sub the most difficult movement so it went by very fast. 3 x 300m Run. 10 x Jumping Jacks. 10 x Hollow Rocks. 1RM - got to 175lbs. Box Jumps @ 20". Goblet Squats @ 53lbs. Subscribe to: Post Comments (Atom).
theder.blogspot.com
Confessions, Rants, Raves & Random Thoughts: February 2015
http://theder.blogspot.com/2015_02_01_archive.html
Confessions, Rants, Raves and Random Thoughts. You unlock this door with the key of imagination.beyond it is another dimension.a dimension of sight, a dimension of sound, a journey into a wondrous land of things and ideas. Saturday, February 28, 2015. 02282015 Last Sat of Feb WOD. End of FEB 2015. Man does time fly I tell ya. How are we in March tomorrow? Note I scaled.the Rx guys did a slightly "harder" workout. 3 Rounds For Time. 15 x Push Press @ 115lbs. DONE - 7;46. 12 x Strict Ring Dip w Band. I can...
theder.blogspot.com
Confessions, Rants, Raves & Random Thoughts: July 2015
http://theder.blogspot.com/2015_07_01_archive.html
Confessions, Rants, Raves and Random Thoughts. You unlock this door with the key of imagination.beyond it is another dimension.a dimension of sight, a dimension of sound, a journey into a wondrous land of things and ideas. Monday, July 27, 2015. I think I could of done better if the skill portion didn't kill my shoulders. Stop at alternating corners and perform 2 sec pause squats and 2 sec pause jump squats. Overhead Squat w 3 sec pause at bottom. 5 x 3 - worked to 125lbs. 10 x Push Press @ 115lb. 40 x L...
theder.blogspot.com
Confessions, Rants, Raves & Random Thoughts: 07252015 Saturday Mash and Crossfit Games
http://theder.blogspot.com/2015/07/07252015-saturday-mash-and-crossfit.html
Confessions, Rants, Raves and Random Thoughts. You unlock this door with the key of imagination.beyond it is another dimension.a dimension of sight, a dimension of sound, a journey into a wondrous land of things and ideas. Saturday, July 25, 2015. 07252015 Saturday Mash and Crossfit Games. No big deal.just me pulling on the 4x fittest man in the world.yeah I just got it like that. Dont be jealous. My Saturday.and it was good one. Here is the original Mash.by Crossfit Linchpin. And here is what I did.
theder.blogspot.com
Confessions, Rants, Raves & Random Thoughts: January 2015
http://theder.blogspot.com/2015_01_01_archive.html
Confessions, Rants, Raves and Random Thoughts. You unlock this door with the key of imagination.beyond it is another dimension.a dimension of sight, a dimension of sound, a journey into a wondrous land of things and ideas. Friday, January 30, 2015. 0130215 Lore Birthday WOD. HAPPY BIRTHDAY TO COACH LORE! We celebrated Lorena's birthday with her Birthday WOD! 3 x of 10 squats 10 sit ups 10 push ups. 100 Sit Ups for Time. 6 min time cap - DONE 5:47. Is known as a " novelty WOD. 30 x Snatch @ 75# - Rx.
theder.blogspot.com
Confessions, Rants, Raves & Random Thoughts: 08032015 Monday PRs
http://theder.blogspot.com/2015/08/08032015-monday-prs.html
Confessions, Rants, Raves and Random Thoughts. You unlock this door with the key of imagination.beyond it is another dimension.a dimension of sight, a dimension of sound, a journey into a wondrous land of things and ideas. Monday, August 3, 2015. Sometimes a workout will surprise you.I guess you actually surprise yourself. Min 1 - Row 200m. Min 2 - 10 x Squat/Jumping Jacks 5 Burpees. Min 3 - 60sec Plank Hold. Min 4 - rest. Perform the above 3 x. 150 x Wall Balls @ 20# ball. View my complete profile.
theder.blogspot.com
Confessions, Rants, Raves & Random Thoughts: March 2015
http://theder.blogspot.com/2015_03_01_archive.html
Confessions, Rants, Raves and Random Thoughts. You unlock this door with the key of imagination.beyond it is another dimension.a dimension of sight, a dimension of sound, a journey into a wondrous land of things and ideas. Monday, March 30, 2015. You win some you lose some.I lost tonight. Due to SPRING BREAK the traffic was awesome and I was able to make it to the box a bit earlier and squeeze my fat ass into the 7PM Class. Burpees because I was late. 3 x 2 - 155lbs. 3 x 1 - 175lbs. 2 x 5 - 135lbs. I did...
theder.blogspot.com
Confessions, Rants, Raves & Random Thoughts: April 2015
http://theder.blogspot.com/2015_04_01_archive.html
Confessions, Rants, Raves and Random Thoughts. You unlock this door with the key of imagination.beyond it is another dimension.a dimension of sight, a dimension of sound, a journey into a wondrous land of things and ideas. Wednesday, April 29, 2015. Double WOD.Mon and Wed. I missed logging in my last 2 workouts. Back Squat 6 x 2 = 275#. Clean and Jerk @ 95lbs. DoneI forgot and I am too lazy to look.whatever. 45# on sled 2 x 10 yard. 3 Rounds For Time. 25 x jump over bar. 25 x hang power snatch # 75lbs.
theder.blogspot.com
Confessions, Rants, Raves & Random Thoughts: May 2015
http://theder.blogspot.com/2015_05_01_archive.html
Confessions, Rants, Raves and Random Thoughts. You unlock this door with the key of imagination.beyond it is another dimension.a dimension of sight, a dimension of sound, a journey into a wondrous land of things and ideas. Sunday, May 31, 2015. What a great end to the month! I hit a Deadlift PR! Empty Bar x 10 (2). 135lbs x 10 (2). I felt my left knee buckle a bit, so I was scared and did not want to try it. I backed off. 135lbs x 10 (2). 435lbs x 1 - NEW PR! Saturday, May 30, 2015. ON A CONTINUOUS CLOCK.
