idoketo.com
I Do Keto | A Low-Carb LifestyleKeto is a low carb high fat diet and this is my journey on it - including my progress/weigh-ins, recipes, personal tips/advice and other's success stories.
http://www.idoketo.com/
Keto is a low carb high fat diet and this is my journey on it - including my progress/weigh-ins, recipes, personal tips/advice and other's success stories.
http://www.idoketo.com/
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I Do Keto | A Low-Carb Lifestyle | idoketo.com Reviews
https://idoketo.com
Keto is a low carb high fat diet and this is my journey on it - including my progress/weigh-ins, recipes, personal tips/advice and other's success stories.
idoketo.com
Keto Low-Carb Cooking Tips | I Do Keto
http://www.idoketo.com/cooking-tips
What is the Keto Diet? Best Low Carb Bread. Keto cooking can be tricky at first, but here are some tips to help you in the kitchen! Great for using bacon as “bread” or “pizza base” Share. September 23, 2015. Easy Bacon Weave Technique. Not my video but I just had to share! Great voice as well Share. July 16, 2015. How to make Keto Cheese Taco Shells! Hey, my name is Nando and this is My Keto Journey. I hope you find my posts useful and my recipes tasty! Follow & Subscribe. Want to support the site?
My Keto Low-Carb Weigh-Ins & Progress | I Do Keto
http://www.idoketo.com/my-weigh-ins
What is the Keto Diet? Best Low Carb Bread. I weigh myself every Wednesday to keep track of my progress, some Wednesdays are great, some not so much. April 4, 2016 - 2016 Keto Day #1. September 21, 2015 - Here We Go, Restarting Keto… Again – 263.5lbs. August 12, 2015 - Wednesday Weigh-In Day 31 Almost 3 lbs down! August 6, 2015 - Wednesday Weigh-In Day 24 About 2 lbs down! July 29, 2015 - Wednesday Weigh-In Day 17 – About 3 lbs down! July 22, 2015 - Wednesday Weigh-In Day 10 Great First Week. Page 1 of 2.
Keto Low-Carb Dessert Recipes | I Do Keto
http://www.idoketo.com/keto-dessert-recipes
What is the Keto Diet? Best Low Carb Bread. Simple sugar free keto low-carb dessert recipes that’ll curb your sweet tooth. I’ve been saying I wanted to make low carb flan since I started Keto in 2013 and now I finally did. Twice. First time, not so good. This time, oh baby! I didn’t stick to 1 recipe in particular –. August 27, 2015. Low Carb Keto Flan. July 21, 2015. Low Carb Vanilla Pudding (Potential Ice Cream). April 16, 2015. Low Carb Chocolate Fudge. March 25, 2014. Nutty FatBombs (3 Versions).
About Me | I Do Keto
http://www.idoketo.com/about-me
What is the Keto Diet? Best Low Carb Bread. My name is Fernando but most of my friends call me Nando. I’m in my early thirties and I’m overweight. Good thing I’m already married aha. Noticed their weight loss. They didn’t mention it or brag about it, I noticed it! Later I found out the scale was messed up and added 3 extra pounds but still, 296 lbs is nothing to be proud of. Especially when I’m only 5’11 and should be around 180 lbs. Either way, that’s the day I decided to get s...I don’t track. Starting...
Wednesday Weigh-In Day 24 – About 2 lbs down! | I Do Keto
http://www.idoketo.com/wednesday-weigh-in-day-24-about-2-lbs-down
What is the Keto Diet? Best Low Carb Bread. Wednesday Weigh-In Day 24 About 2 lbs down! August 6, 2015. 16 pounds to be exact but it’s ALL GOOD. Slowly but surely I’m getting down to 200! Wednesday Weigh-In Day 24 About 2 lbs down! Broccoli & Cheese Tacos. Wednesday Weigh-In Day 31 Almost 3 lbs down! Be the First to Comment! Sign in and reply with:. New replies to my comments. Notify of new replies to this comment. Notify of new replies to this comment. Follow & Subscribe. Want to support the site?
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I Do Keto | A Low-Carb Lifestyle
What is the Keto Diet? Best Low Carb Bread. My name is Nando and I started Keto in 2013, my starting weight was 296lbs. I’ve gone as low as 239lbs and, with my newfound determination, I plan to get even lower - this is my Keto journey. I hope you find my posts useful and my recipes tasty! Short for Ketogenic) is a high-fat, adequate-protein, low-carbohydrate diet that forces your body to use fat for energy resulting in weightless. Low Carb Pasta - Chicken Alfredo Bean Sprouts. Broccoli and Cheese Tacos.
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