thewater-blog.blogspot.com
The Water-Blog: August 2014
http://thewater-blog.blogspot.com/2014_08_01_archive.html
A chronicle of open-water swimming on Long Island's North Shore. DISCLAIMER: Open-water swimming is inherently dangerous. Open-water swimmers risk drowning, hypothermia, hyperthermia, heart attacks, panic attacks, cramping, jelly fish stings, fish bites, boat or jet-ski collisions, collisions with floating or submerged objects (including other swimmers), and other calamities that can be injurious, disabling or fatal! Be careful out there! Sunday, August 10, 2014. Proud Team Captain displaying. This year&...
thewater-blog.blogspot.com
The Water-Blog: May 2013
http://thewater-blog.blogspot.com/2013_05_01_archive.html
A chronicle of open-water swimming on Long Island's North Shore. DISCLAIMER: Open-water swimming is inherently dangerous. Open-water swimmers risk drowning, hypothermia, hyperthermia, heart attacks, panic attacks, cramping, jelly fish stings, fish bites, boat or jet-ski collisions, collisions with floating or submerged objects (including other swimmers), and other calamities that can be injurious, disabling or fatal! Be careful out there! Friday, May 31, 2013. Two Out of Three Ain't Bad"! And the air tem...
thewater-blog.blogspot.com
The Water-Blog: January 2015
http://thewater-blog.blogspot.com/2015_01_01_archive.html
A chronicle of open-water swimming on Long Island's North Shore. DISCLAIMER: Open-water swimming is inherently dangerous. Open-water swimmers risk drowning, hypothermia, hyperthermia, heart attacks, panic attacks, cramping, jelly fish stings, fish bites, boat or jet-ski collisions, collisions with floating or submerged objects (including other swimmers), and other calamities that can be injurious, disabling or fatal! Be careful out there! Saturday, January 3, 2015. The only one of the four not wearing a ...
thewater-blog.blogspot.com
The Water-Blog: May 2014
http://thewater-blog.blogspot.com/2014_05_01_archive.html
A chronicle of open-water swimming on Long Island's North Shore. DISCLAIMER: Open-water swimming is inherently dangerous. Open-water swimmers risk drowning, hypothermia, hyperthermia, heart attacks, panic attacks, cramping, jelly fish stings, fish bites, boat or jet-ski collisions, collisions with floating or submerged objects (including other swimmers), and other calamities that can be injurious, disabling or fatal! Be careful out there! Sunday, May 25, 2014. Crappy" Start to Memorial Day Weekend OWS!
thewater-blog.blogspot.com
The Water-Blog: August 2013
http://thewater-blog.blogspot.com/2013_08_01_archive.html
A chronicle of open-water swimming on Long Island's North Shore. DISCLAIMER: Open-water swimming is inherently dangerous. Open-water swimmers risk drowning, hypothermia, hyperthermia, heart attacks, panic attacks, cramping, jelly fish stings, fish bites, boat or jet-ski collisions, collisions with floating or submerged objects (including other swimmers), and other calamities that can be injurious, disabling or fatal! Be careful out there! Sunday, August 18, 2013. Farewell to "The Pod-Father". In acknowle...
thewater-blog.blogspot.com
The Water-Blog: July 2014
http://thewater-blog.blogspot.com/2014_07_01_archive.html
A chronicle of open-water swimming on Long Island's North Shore. DISCLAIMER: Open-water swimming is inherently dangerous. Open-water swimmers risk drowning, hypothermia, hyperthermia, heart attacks, panic attacks, cramping, jelly fish stings, fish bites, boat or jet-ski collisions, collisions with floating or submerged objects (including other swimmers), and other calamities that can be injurious, disabling or fatal! Be careful out there! Sunday, July 27, 2014. West Neck Swim" 2014:. Yes, you're in them!
thewater-blog.blogspot.com
The Water-Blog: September 2013
http://thewater-blog.blogspot.com/2013_09_01_archive.html
A chronicle of open-water swimming on Long Island's North Shore. DISCLAIMER: Open-water swimming is inherently dangerous. Open-water swimmers risk drowning, hypothermia, hyperthermia, heart attacks, panic attacks, cramping, jelly fish stings, fish bites, boat or jet-ski collisions, collisions with floating or submerged objects (including other swimmers), and other calamities that can be injurious, disabling or fatal! Be careful out there! Saturday, September 21, 2013. We all relaxed a little bit and were...
alexcpaul.com
Training Resources | alexCpaul.com
https://alexcpaul.com/trainingresources
Construction, mobileDev, investing, triathlon. Keep your knee strong and healthy with KneeFit. Store Your Paint Colors. Improve your Aerobic Training with the StayAerobic App. Iron Distance: 11:32:50 (2011). Half Iron: 5:14:10 (2012). Marathon: 3:22:12 (7:43) (2011). Half Marathon: 1:32:29 (7:03) (2011). 15K: 1:07:54 (7:18) (2012). 10K: 41:30 (6:42) (2012). 5K: 19:56 (6:26) (2013). Long Island Bike Path/Trails. NYC North and South County Trailways. Henry Hudson Drive/River Road. Other NYC Bike Maps.
thewater-blog.blogspot.com
The Water-Blog: November 2013
http://thewater-blog.blogspot.com/2013_11_01_archive.html
A chronicle of open-water swimming on Long Island's North Shore. DISCLAIMER: Open-water swimming is inherently dangerous. Open-water swimmers risk drowning, hypothermia, hyperthermia, heart attacks, panic attacks, cramping, jelly fish stings, fish bites, boat or jet-ski collisions, collisions with floating or submerged objects (including other swimmers), and other calamities that can be injurious, disabling or fatal! Be careful out there! Friday, November 15, 2013. Would you like that OWS. 40s - the wate...