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humblecoalition.blogspot.com

Humble Musings: October 2009

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Tuesday, October 20, 2009. Cold but dry, diehard spectators stood by and watched through the cinched peepholes of their primary-colored rain slickers. In similar colors, but not quite as dry, we piloted through the muddy grass rivers of Delaware's sopping DuPont plot. I would not have changed places for anything. Monday, October 5, 2009. It happened rather quickly, yet I knew when and why and how, as if the motion had been slowed to a Loris' pace. Calculated, deliberate, and beautifully succinct.

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Humble Musings: July 2010

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Friday, July 9, 2010. Right now I am sitting on a wooden bench that swings, along a river that runs, runs straight through the towering Sierra Buttes of Downieville. It is effing amazing, to say the least, and there will be a full story to follow once I return from this earthy gem of a place. Be well, all. Subscribe to: Posts (Atom). Elite Endurance, ma. Onward Always, NJ and Oregon, United States. View my complete profile.

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Humble Musings: Slow and Steady

http://humblecoalition.blogspot.com/2010/06/slow-and-steady.html

Tuesday, June 22, 2010. 50 mile mountain bike race. Crossing. We got to talking; throw in an exchange of words, a few pinches of laughter, and a solid handshake and I had been invited to The Test of Endurance at half price entry fee, a sort of 'welcome to Oregon, I like your style of riding' gift from Mudslinger Events coordinator, Mike Ripley. Needless to say, I was stoked. Nice sweatpants, girl! June 23, 2010 at 9:05 PM. Subscribe to: Post Comments (Atom). Elite Endurance, ma. Make that Engine Purrr.

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Soléte: And the results are in...

http://soletenutrition.blogspot.com/2008/05/and-results-are-in.html

Nutrition for the Natural Athlete. Sunday, May 11, 2008. And the results are in. The following is a survey aimed at analyzing athletes’ concerns with what goes into their bodies, specifically in terms of artificial ingredient and additive consumption via nutritional sports supplements (ie: Endurox, Cytomax, Accelerade, Clif, and so on). 1 What sports supplements do you use—including gels and powder mixes—for racing and/or everyday riding? 4 Would you opt for all natural ingredients if the benefits in per...

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Soléte: More Ovaltine, Please: the benefits of chocolate milk

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Nutrition for the Natural Athlete. Friday, May 9, 2008. More Ovaltine, Please: the benefits of chocolate milk. A recent study published in the Feb. 2006 issue of the International Journal of Sport Nutrition and Exercise Metabolism. How is it that such a simple, comparatively inexpensive, childhood drink can compete over the complexity of an engineered recovery mix? Milk helps to strengthen bones and promote a healthy weight. Milk provides you with essential electrolytes. You know the benefits, now do the...

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Soléte: May 2008

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Nutrition for the Natural Athlete. Sunday, May 11, 2008. And the results are in. The following is a survey aimed at analyzing athletes’ concerns with what goes into their bodies, specifically in terms of artificial ingredient and additive consumption via nutritional sports supplements (ie: Endurox, Cytomax, Accelerade, Clif, and so on). 1 What sports supplements do you use—including gels and powder mixes—for racing and/or everyday riding? 4 Would you opt for all natural ingredients if the benefits in per...

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Humble Musings: March 2010

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Tuesday, March 2, 2010. Some quick photos. Much has been a-brewing. Subscribe to: Posts (Atom). Elite Endurance, ma. Onward Always, NJ and Oregon, United States. View my complete profile.

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Humble Musings: Downieville

http://humblecoalition.blogspot.com/2010/07/downieville.html

Friday, July 9, 2010. Right now I am sitting on a wooden bench that swings, along a river that runs, runs straight through the towering Sierra Buttes of Downieville. It is effing amazing, to say the least, and there will be a full story to follow once I return from this earthy gem of a place. Be well, all. Subscribe to: Post Comments (Atom). Elite Endurance, ma. Onward Always, NJ and Oregon, United States. View my complete profile.

humblecoalition.blogspot.com

Humble Musings: November 2009

http://humblecoalition.blogspot.com/2009_11_01_archive.html

Sunday, November 22, 2009. USGP CX, Mercer Cup. Nick le Boy and I post-race, mid pit-bitch, overtired and wondering what number of individuals would inform us of the obvious. Grass patches was like gold this weekend, few and far between but highly sought after. More mud-caked shots to follow. Mostly ones I did not take, but have seen. words to follow, as well. A Roll of the Dice. Things have been pretty muddy these days. Yesss. Jamesburg Cross and some blue suede shoes. Monday, November 2, 2009.

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Humble Musings: September 2009

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Wednesday, September 23, 2009. Reasons to Invest in Skinsuits and/or Bib Shorts. Below I have outlined two valid reasons for investing in a skinsuit. Monday, September 21, 2009. Nittany Lion and Charm City Cross. First off, props to Bam. He performed above and beyond. Sliding onto my right shoulder with ease, hoofing up steps, snaking through taped turns and attacking up climbs. Who would have thought? I would have and I did. Hup. Hup. Nittany Lion. capital F-A-S-T. T and Jett hoofing it through the sand.