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Home Gym Secrets blog

Home Gym Secrets blog. A blog by strength coach and personal trainer Kyle Battis of www.HomeGymSecrets.com. This blog is dedicated to the home gym trainee and to everyone interested in improving their health and fitness levels at home! Wednesday, August 23, 2006. What's The Real Story? I've heard that working out with weights on a concrete surface as opposed to a wooden floor, increases the likelihood of injury. Is there any truth in this? Train with purpose,. Posted by Kyle Battis @ 6:38 AM. I have a bu...

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Home Gym Secrets blog | homegymsecrets.blogspot.com Reviews
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Home Gym Secrets blog. A blog by strength coach and personal trainer Kyle Battis of www.HomeGymSecrets.com. This blog is dedicated to the home gym trainee and to everyone interested in improving their health and fitness levels at home! Wednesday, August 23, 2006. What's The Real Story? I've heard that working out with weights on a concrete surface as opposed to a wooden floor, increases the likelihood of injury. Is there any truth in this? Train with purpose,. Posted by Kyle Battis @ 6:38 AM. I have a bu...
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Home Gym Secrets blog | homegymsecrets.blogspot.com Reviews

https://homegymsecrets.blogspot.com

Home Gym Secrets blog. A blog by strength coach and personal trainer Kyle Battis of www.HomeGymSecrets.com. This blog is dedicated to the home gym trainee and to everyone interested in improving their health and fitness levels at home! Wednesday, August 23, 2006. What's The Real Story? I've heard that working out with weights on a concrete surface as opposed to a wooden floor, increases the likelihood of injury. Is there any truth in this? Train with purpose,. Posted by Kyle Battis @ 6:38 AM. I have a bu...

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Home Gym Secrets blog: Fast Fitness Results Perfect For Home Gym Enthusiasts!

http://homegymsecrets.blogspot.com/2006/05/fast-fitness-results-perfect-for-home.html

Home Gym Secrets blog. A blog by strength coach and personal trainer Kyle Battis of www.HomeGymSecrets.com. This blog is dedicated to the home gym trainee and to everyone interested in improving their health and fitness levels at home! Tuesday, May 02, 2006. Fast Fitness Results Perfect For Home Gym Enthusiasts! Introducing The 4-Minute Fitness Solution! I am very excited to announce that I have two new DVDs. Check them out Here. On these two DVDs. You will find 20 different killer workouts. I find it ha...

2

Home Gym Secrets blog: August 2006

http://homegymsecrets.blogspot.com/2006_08_01_archive.html

Home Gym Secrets blog. A blog by strength coach and personal trainer Kyle Battis of www.HomeGymSecrets.com. This blog is dedicated to the home gym trainee and to everyone interested in improving their health and fitness levels at home! Wednesday, August 23, 2006. What's The Real Story? I've heard that working out with weights on a concrete surface as opposed to a wooden floor, increases the likelihood of injury. Is there any truth in this? Train with purpose,. Posted by Kyle Battis @ 6:38 AM. I have a bu...

3

Home Gym Secrets blog: Home Gym Flooring? What's The Real Story?

http://homegymsecrets.blogspot.com/2006/08/home-gym-flooring-whats-real-story.html

Home Gym Secrets blog. A blog by strength coach and personal trainer Kyle Battis of www.HomeGymSecrets.com. This blog is dedicated to the home gym trainee and to everyone interested in improving their health and fitness levels at home! Wednesday, August 23, 2006. What's The Real Story? I've heard that working out with weights on a concrete surface as opposed to a wooden floor, increases the likelihood of injury. Is there any truth in this? Train with purpose,. Posted by Kyle Battis @ 6:38 AM. Fast Fitnes...

4

Home Gym Secrets blog: October 2005

http://homegymsecrets.blogspot.com/2005_10_01_archive.html

Home Gym Secrets blog. A blog by strength coach and personal trainer Kyle Battis of www.HomeGymSecrets.com. This blog is dedicated to the home gym trainee and to everyone interested in improving their health and fitness levels at home! Tuesday, October 11, 2005. Sample Bodyweight Training Program. Sample Bodyweight Training Program. Give this program a shot if it suits your needs. Mon,Wed,Fri Program:. Perform one after another with no rest between exercises and repeat the circuit 3 times with no rest):.

5

Home Gym Secrets blog: July 2006

http://homegymsecrets.blogspot.com/2006_07_01_archive.html

Home Gym Secrets blog. A blog by strength coach and personal trainer Kyle Battis of www.HomeGymSecrets.com. This blog is dedicated to the home gym trainee and to everyone interested in improving their health and fitness levels at home! Thursday, July 13, 2006. My New Garage Gym! I have been out of touch lately because I JUST BOUGHT A NEW HOUSE! My girlfirend and I are all moved in now and I actually have a new Garage Gym all set up. I love my new gym and training in it is awesome! Rubber matting for floor.

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Home Gym Secrets blog

Home Gym Secrets blog. A blog by strength coach and personal trainer Kyle Battis of www.HomeGymSecrets.com. This blog is dedicated to the home gym trainee and to everyone interested in improving their health and fitness levels at home! Wednesday, August 23, 2006. What's The Real Story? I've heard that working out with weights on a concrete surface as opposed to a wooden floor, increases the likelihood of injury. Is there any truth in this? Train with purpose,. Posted by Kyle Battis @ 6:38 AM. I have a bu...

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