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Welcome To Holistic Physique: October 2011

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Welcome To Holistic Physique. Monday, October 10, 2011. October is Breast Cancer Awareness Month! Hello fellow bloggers, October is Breast Cancer Awareness Month. We are going to talk about a few ways to handle the fact that either you have cancer, or a person you know has cancer. How do you talk to someone who has cancer? When someone close to you who has cancer starts to talk about the disease, do you change the subject? Do you stand in silence, worried that you'll say the wrong thing? The nutrients tr...

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Welcome To Holistic Physique: February 2012

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Welcome To Holistic Physique. Thursday, February 2, 2012. Healthy Can Be Exciting! Healthy food doesn't have to be boring. If you are stuck just eating bland vegetables and grilled chicken or plain egg whites every day, your new lifestyle change will surely fail. Remember that you can eat anything you want but it has to be in moderation and you need to keep on top of your physical activities. Subscribe to: Posts (Atom). Please visit us at www.holisticphysique.ca. View my complete profile.

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Welcome To Holistic Physique: October 2013

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Welcome To Holistic Physique. Tuesday, October 29, 2013. Where have you been! It has been a while, hasn't it? What have you been up to in the past 12 months? My last 12 months was pretty INTENSE to say the least. Elijah was born October 20th 2012, That was an amazing day! Balancing on my skateboard, jumping on the stability ball and coming out to mommy boot camps. Through out this past year Holistic Physique has had wonderful experiences with boot camps which have allowed me to go to school and complete ...

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Welcome To Holistic Physique: Back to Basics

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Welcome To Holistic Physique. Sunday, December 1, 2013. Maybe you made the goal of watching what you will eat in 2014. That is good to start until it is already in your mouth! Or you might have made the goal of losing 20lbs. and all you managed to do was loose your mind with all the dieting and self destructive habits most trainers and companies promote . so they can make more money off of you . HCG diet anyone? Let's try this . SMART stuff shall we. Let's make this work this year! In both cases we have ...

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Welcome To Holistic Physique

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Welcome To Holistic Physique. Sunday, August 5, 2012. We have been super busy over here at Holistic Physique. A new website (www.holisticphysique.ca - go on check it out! New services ( ex Strength and Conditioning packages, pre/post natal and boot camps held in Coquitlam and North Vancouver) to help our client's stay healthy and achieve their goals! We are very excited about this fall and the ability to better suite our client's needs and wants. Cranberry Turkey Salad Recipe. 1/4 cup dried cranberries.

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Welcome To Holistic Physique: August 2012

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Welcome To Holistic Physique. Monday, August 13, 2012. I hope you are having a great morning. I was wondering how do you get ready in the morning? No, I don't mean if you have a shower or not, hopefully you did. Are you a morning person or are you someone who loves to sleep in? Well, it is very nice to sleep in once and a while. Making this a habit can decrease your energy and eventually result in more fat tissue. Here are some helpful hints to keeping regular sleeping patterns. 1) Keep a regular bedtime.

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Welcome To Holistic Physique: January 2012

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Welcome To Holistic Physique. Monday, January 30, 2012. Courtesy of : Ricardo Larrivée. Lentils and vegetables team up to make a deliciously filling soup. Stalk celery, diced. Garlic, finely chopped. Red wine vinegar to taste. Olive oil to taste. Sunday, January 15, 2012. Light therapy usually helps with peoples symptoms after several weeks of use. Please be advised that SAD can turn into long term depression. If you think you might have symptoms similar as discussed here please get a check up with your ...

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Welcome To Holistic Physique: February 2014

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Welcome To Holistic Physique. Monday, February 24, 2014. For the last few days, here in Vancouver, the snow has been non-stop. So I know a lot of my clients, friends and family have been snuggled up inside enjoying the warmth. But you don't want to get too cozy there, we need to keep that metabolism pumped up. So, what can we do to keep the calorie burn up without ending up like frosty the snowman? Since we are at home, nice and warm let's start with. 60 seconds - Jumping jacks. 60 seconds - squat jacks.

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Welcome To Holistic Physique: December 2013

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Welcome To Holistic Physique. Sunday, December 1, 2013. Maybe you made the goal of watching what you will eat in 2014. That is good to start until it is already in your mouth! Or you might have made the goal of losing 20lbs. and all you managed to do was loose your mind with all the dieting and self destructive habits most trainers and companies promote . so they can make more money off of you . HCG diet anyone? Let's try this . SMART stuff shall we. Let's make this work this year! In both cases we have ...