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HighLevelWorkout | Working Hard For YouWorking Hard For You
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Working Hard For You
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HighLevelWorkout | Working Hard For You | highlevelworkout.wordpress.com Reviews
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Working Hard For You
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HighLevelWorkout | Working Hard For You | Page 2
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Working Hard For You. May 2, 2012. Whoooo today was really hard. We did not stop sweating until 30 minutes after the workout. Here is what today looked like. 1 mile outside (90 degrees). Box Jump Intervals 4x45secs. High Knee Box’s 4x30secs SUPERSET. Parallel Box Jumps 4x30secs. DB Pushups 4×12. Triceps Extension 4×10 SUPERSET. Machine Press 4×10. Cable Crossovers 4×10. Dips 4×10 SUPERSET. DB Shoulder Press 4×10. Shoulder Shrugs 4×10 SUPERSET. Close Pushups 4×10. 6inches w/ swim kick and scissor kick.
Events | HighLevelWorkout
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Working Hard For You. Http:/ www.runningintheusa.com/Race/Default.aspx. This website is a great website to find hundreds of 5k’s,10k’s, and marathons right in your neighborhood. Find and start with a 5k event and support a cause you are interested in. Once you do one, you wont be able to stop. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.
Tuesday: Weigh In and Test | HighLevelWorkout
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Working Hard For You. May 1, 2012. Tuesday: Weigh In and Test. Today I weighed in and did some basic endurance testing. I went from 192lbs at 25% body fat to 175lbs at 13% body fat. 1 mile run= 7:03. Push-ups= 70 in 1min. Sit-ups= 55 in 1min. Not to bad of improvements. I am still not where I want to be but I will get there if I keep working hard. I hope everyone else is working hard to meet there goals! After testing I did a good burnout workout mostly focusing on the triceps and biceps.
Recipes | HighLevelWorkout
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Working Hard For You. Stuffed peppers are a great dinner and left over meal. You get to eat the nutrients in the pepper along with the heaven that is stuffed inside of it. There is an easy way to make this meal healthy, and not greasy and full of calories. What you’ll need:. Red Pepper flakes for heat(optional). This is a healthy appetizer or meal! Takes less than 30 minutes to make! 1/2 cup of Italian breadcrumbs. 1/4 cup skim milk. 2 tsp of Wishire sauce. 1 lb of ground turkey. Mix together in bowl.
About | HighLevelWorkout
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Working Hard For You. Close your eyes and picture in your head. A man(21) 5’8″, 145lbs, pale with glasses and always carrying a copy of Call of Duty. Got that image? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Tuesday: Weigh In and Test.
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Uncommon Reaction: Yoforia refuses 7 year old paying customer a glass of water
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Wednesday, June 23, 2010. Yoforia refuses 7 year old paying customer a glass of water. I am not all that into complaining and I think everyone has a right to run their business the way they see fit. I just also have a right to tell my neighbors when I think something’s not right. More like rediscover rudeness. So I politely said to the boy “I’m really not into buying bottled water and my 7 year old is thirsty? He took a cup back to the sink and through the crack in the door I could see him talking to the...
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highlevelworkout.wordpress.com
HighLevelWorkout | Working Hard For You
Working Hard For You. August 7, 2013. June 1, 2012. So I have been working hard to reach mygoals. At first my goals were to just tone up and lose unnecessary fat. So I did that, then I changed my goals from getting tone to wanting definition and lean muscle. I had a trainer weight me and get my body specs. Evidently I went from 26% body fat to 13% body fat. Whaaaaat? May 3, 2012. TRY THIS WITH ONLY 10-15 second rests in-between sets. SideBox Jumps 4×30 sec. HighBox Step Ups 4×30 sec. High Knees 4x 30 sec.
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