naturalphysiquesciences.com
Affiliates | Natural Physique Sciences
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Bodybuilding, Physique and Powerlifting coaching: Theory, Application, Domination. News & Articles. NPS are proudly affiliated with the following companies. Ikkin Wear also specialise in unique fitness wear for women. We custom make unique fitness wear, designed to make you stand out in the gym, yoga studio or wherever you want to wear it. I am a Figure Competitor, soon-to-be powerlifter, and a part of Team 3D Muscle Journey. Science is science. The truth is the truth. I aim to provide resources on how t...
emmajanetrains.blogspot.com
emma jane trains: Espresso Coconut Oats
http://emmajanetrains.blogspot.com/2012/10/espresso-coconut-oats.html
Training hard, eating well and loving life. Tuesday, 30 October 2012. I love coffee. Michelle Koen introduced me to her cappuccino oats recipe in her amazing cookbook - you can buy it here. It's awesome, she taught me pretty much everything I know, from Adelaide. yep that lady has skills! I really felt like her oats last week but I have an insatiable coconut thing going on at the moment and have no WPI in the house, so what's a girl to do! Ingredients - Serves 1 -. 2 teaspoons dessicated coconut. Let it ...
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Sponsors | Australasian Natural Bodybuilding South Australia
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Australasian Natural Bodybuilding South Australia. SuperNatural Bodybuilding, Figure and Sportsmodel. Australasian Natural Bodybuilding South Australia. Women’s Figure Divisions. Figure/Bodybuilding Classic Posing Round. SA Revolution- Sept 25th. Professional Front of Stage Competition Photos. Australasian Natural Bodybuilding South Australia. Swimsuit, Fitness and Physique divisions entry. Ndash; $165.00. Figure/Bodybuilding Classic Posing Round. Figure and Bodybuilding Competition Entry.
emmajanetrains.blogspot.com
emma jane trains: July 2013
http://emmajanetrains.blogspot.com/2013_07_01_archive.html
Training hard, eating well and loving life. Thursday, 25 July 2013. Berry Mango Sorbet Whip. Last night I was s* * at squats. I felt like a may as well be s* * at life, it was really annoying. After completing the switching phase of Smolov I am now in the intense mesocycle and I feel like it is kicking my ass. This is what the last 4 weeks will look like:. 8211; 1 x 3@ 65%, 1 x 4@ 75%, 3 x 4@ 85%, 1 x 5@ 90%. 8211; 1 x 3@ 60%, 1 x 3@ 70%, 1 x 4@ 80%, 1 x 3@ 90%, 2 x 5@ 85%. I then got mad so I did FRAN a...