fastforwardtriathlon.com
Anti-Doping — Fast Forward Triathlon
http://fastforwardtriathlon.com/resources/anti-doping
Be Fast, Faster. Brian Duffy, Jr. You are here: Home. To check for banned substance OTC medications. Working Through an Injury. Face it, it happens to all of us. The nasty ‘I’ word: injury. Unless you’re a superhuman freak of nature, then you’ve been there at some point. And your injury might lie anywhere on this spectrum of pain. And it might be defined in any number of ways: medical, nagging, chronic, debilitating… We can handle […]. Workout of the Week: Roka Recovery Swim. 8221; Often the answer to th...
springfieldhalfwits.blogspot.com
The HalfWits: Tuesday 4/21
http://springfieldhalfwits.blogspot.com/2009/04/tuesday-421.html
Monday, April 20, 2009. For anyone who is thinking about running the Chicago Marathon this October and hasn't signed up you need to hurray. There are less then 9,000 spots left. From past registrations I would guess it will be closed by Wed. if not by tomorrow. April 20, 2009 9:02 PM. Subscribe to: Post Comments (Atom). What is your favorite out of town half marathon? Become A HalfWit Follower! Must Read Blogs for HalfWits! Sizzling Mile Race Records - Updated. Eric’s Ironman AZ Race Report. Jen's Life a...
springfieldhalfwits.blogspot.com
The HalfWits: Ready to Enlist?
http://springfieldhalfwits.blogspot.com/2009/04/ready-to-enlist.html
Friday, April 03, 2009. Abe's Army registration is open! Abe's Army, a 12 week training program for experienced and beginning runners, walkers, and race walkers, meets each Monday evening beginning June 1st. The program is geared towards training participants for Abe's Amble, Springfield's premier 10K road race which is held on the final day of the Illinois State Fair. For more information on how to register for this program, visit the Abe's Army blog. Or check out the SRRC website. Mary L. Rogers. I've ...
springfieldhalfwits.blogspot.com
The HalfWits: SRRC Membership
http://springfieldhalfwits.blogspot.com/2009/03/srrc-membership.html
Friday, March 27, 2009. Have you renewed your SRRC membership for 2009? Membership benefits include eligibility for the SRRC points series and if you are running the Lincoln Memorial Half MArathon - you must be a members by that day in order to earn points. For more information on membership benefits, points series eligibility, or to renew your membership, check the SRRC website. Remember - all memberships expire the 31st of December each year - if you're not sure if you've renewed - shoot me an email.
con-heck-run.blogspot.com
The Constantly Heckled Runner: 3200 meter time trial
http://con-heck-run.blogspot.com/2009/02/3200-meter-time-trial.html
The Constantly Heckled Runner. A more-than-likely boring account of running and racing in the Springfield area. Saturday, February 14, 2009. 3200 meter time trial. Last weekend's 8 mile run was completed at an 8:03 clip and my other runs are generally completed between 8:00 to 8:30 pace. Last night I ran 4 in 32 minutes and change. I set off at an easy pace the first lap and felt comfortable the whole way. 1:3320; 3:07.16. 1:3407; 4:41.23. 1:3552; 6:16.75. 1:3385; 7:50.60. 1:3413; 9:24.73. Congrats on th...
springfieldhalfwits.blogspot.com
The HalfWits: Tuesday 3/31
http://springfieldhalfwits.blogspot.com/2009/03/tuesday-331.html
Monday, March 30, 2009. Just a few days until the Half so we will do the Art run course on Tuesday which is a 5K. If you want to add a couple more miles turn left when you enter the park at the end of the 5K and run a park loop back to the shelter. See you at the park 5:30 Tuesday. Im really enjoying the design and layout of your blog. Its a. Very easy on the eyes which makes it much more enjoyable for me to. Come here and visit more often. Did you hire out a developer to. Also see my webpage. What host ...
ekanseht.blogspot.com
HACK: March 2009
http://ekanseht.blogspot.com/2009_03_01_archive.html
Tuesday, March 31, 2009. Maybe it's not normal, but it's me. So now I'm a lot older, a little more mature, and I still don't like to get that dirty. Problem is, I have a job that requires it on a daily basis. Sure, I've seen the shops in the magazines with their hardwood floors and hardwood benches that look like you would. The dirty bike takes more time to work on, more time to clean up after, and more supplies (cleaner, rags, degreaser) to get the bike operational. So what can be done? Yeah, we both kn...
ekanseht.blogspot.com
HACK: October 2008
http://ekanseht.blogspot.com/2008_10_01_archive.html
Friday, October 17, 2008. No, not the rider, the imposing mountain behind him. They called it a "tobaggin hill" on the course description, and we got to climb and descend it not once, but twice per lap. I saw two people crash on the descent just warming up, so it was gonna be fun. Friday, October 10, 2008. So I met Mike at the Koke mill trails this morning. I had a hard time getting out of bed for the second time, so I was a little late. He was too, so it worked out fine. We. Tuesday, October 7, 2008.
ekanseht.blogspot.com
HACK: Single Sunday
http://ekanseht.blogspot.com/2009/08/single-sunday.html
Thursday, August 27, 2009. Last Sunday, Dale. And I drove up to Comlara Park. To do some 29er singlespeeding. Dale brought his brand new Singular, and I have to say it was looking pretty sweet. We got there early, and I think we only saw two other riders the whole time we were out. One was a guy on a full suspension Turner that wasn't wearing a helmet, but. In all, it was a great time on the bike, and I'm ready to do it again sometime. Dale ordered this from his friend Marty. Why am I here?
ekanseht.blogspot.com
HACK: January 2009
http://ekanseht.blogspot.com/2009_01_01_archive.html
Saturday, January 24, 2009. Today it was 6 degrees and I didn't get outside. I think I'll set up the trainer in the basement after all. I have three weeks until the last cross race of the year, so I'm not worried about it. Yet. Saturday, January 17, 2009. I thought of several names when I started this thing, here are a few:. Okay, I only thought of those two. I settled pretty early in the process. I may not change it, but i'd like to hear some suggestions, and see if anyone actually reads this.
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