mrsdensdiary.blogspot.com
Mrs Dens' Diary: October 2012
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Thursday, 4 October 2012. Tuesday's run home was tough, shin pain and later really awful knee pain so when I got home I covered my legs in ice! The plan for today was to run again so I'm going to the gym. if my legs start to hurt again I can swap straight away to the eliptical trainer or bike (depending on whats free) so that I'm still having a cardio workout. Food has been much better here is a delish breakfast I had on Monday:. That's lime infused sultanas, sour mango and dried pineapple. Lunch today i...
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Mrs Dens' Diary: Day 32 and 33
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Tuesday, 19 February 2013. Day 32 and 33. This week I decided to get workout 5 out of the way on Saturday morning seeing as we were off to the rugby all afternoon. Photos for day 32:. DVD was hard work, thankfully Mr D had popped out to the supermarket for a bit so didn't see the sweaty shouting mess that I became! He did come back in time to witness me splayed all over my matt at the end which I have to say wasn't one of my better looks. If you aren't familiar with North Watford eateries, that is MacDon...
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Mrs Dens' Diary: January 2013
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Thursday, 31 January 2013. So the first 2 weeks is over and to be honest it wasn't. Bad, maybe the calm before the storm, because I've done Jillian dvds before and I knew so much worse was yet to come, and I wasn't disappointed. I've noticed some yoga moves cropping up in these workouts and warm ups and I've been really enjoying that until last night! As circuit 4 came around Jillian says to get LIGHT weights, now that doesn't often happen so I knew something serious was coming! Breakfast was my usual, l...
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Mrs Dens' Diary: Day 30
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Friday, 15 February 2013. Phase 2 workout 6. Jillian definitely isn't messing around in phase 2! There was a circuit where you had to do supermans with weights, now I can't remember if it was RI30 or 30 Day Shred where you have to do that with a sort of pull down but I used my lightest weights and I just had nothing. I couldn't lift the weight at all - what's happened to me! Hopefully its because my muscles are sore and I'm tired but if that happens again I've got big problems! Breakfast was my usual:.
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Mrs Dens' Diary: August 2012
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Wednesday, 29 August 2012. So I've been away for a little while now, things weren't going well. I had to stop running because of my shin and when i tried to run after a couple of weeks it wasn't any better and I felt totally rubbish and I didn't want to be on here writing down posts all the time. Food is something else that I've been struggling with during the time I've been away, I guess because I haven't been logging on MyFitnessPal and I haven't been blogging I haven't felt like I've had to "fess up"&...
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Mrs Dens' Diary: April 2012
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Tuesday, 17 April 2012. And so it begins. Day one again. I finally feel well enough to start up again, not 100% but I'm sick of doing nothing, its not my style. Today is a new day, breakfast has been ace: oatbran, organic whole milk, tsp of 4 seed mix, 100g strawberries, a probiotic multivit (still don't think these work and I miss my actimel) and a cup of green tea with jasmine. Thursday, 12 April 2012. Breakfast yesterday was the same, milk, oatbran, black grapes and 4 seed mix. lunch was 2 slices ...
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Mrs Dens' Diary: May 2012
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Tuesday, 29 May 2012. Right, well I haven't been very good at blogging in the last week or so, I know its a crap excuse but I have been busy. Busy working, busy selling our house, busy buying a new one, and busy turning 27. I think half the problem is that I'm terrified of starting the training because - what if I'm rubbish? What if I genuinely can't run for 13 miles? I can barely manage 3 at the moment. I might look into joining a running club because right now I have no idea what I'm doing. Today is we...
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Mrs Dens' Diary: November 2012
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Tuesday, 13 November 2012. No not from running (although believe me I've thought about it! But just a time out from blogging about it whilst I get in to something else. The festive season is fast approaching. I know 6 weeks sounds like ages but considering it feels like it was January only yesterday I can't help but think it doesn't hurt to be prepared, so this week I've been doing some Christmas crafts to get me in the festive spirit and help get organised ahead of time. Thursday 6 December: Santa Lolly.
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Mrs Dens' Diary: September 2012
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Thursday, 13 September 2012. Motivation - where are you? Ok so you'd think with a half marathon in . just over 6 weeks my motivation would be through the roof. Well it's not. On Monday Ian and I ran 8 miles, it was hard and I was so tired and the thought of having to do another 5 on top is terrifying! Here's the graph for the run:. Not sure what I'll be up to for the rest of the week but I suppose I'd better have another run seeing as we're off to Rome on Sunday (yes I will be packing the trainers).
