halco1490.blogspot.com

Road to IM Florida

Road to IM Florida. Friday, 11 October 2013. The Hills are Alive.and So am I. Peak phase of my Ironman training started at the end of August and ran right through September (and sometimes over me as well). This is when it gets tough - I mean really tough. Long swims, long bike rides, long runs = very little time for anything else. I did have to fit a full time job and husband in there somehow, although both have been incredibly wonderful and supportive. This was definitely the icing on my race cake.

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Road to IM Florida | halco1490.blogspot.com Reviews

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Road to IM Florida. Friday, 11 October 2013. The Hills are Alive.and So am I. Peak phase of my Ironman training started at the end of August and ran right through September (and sometimes over me as well). This is when it gets tough - I mean really tough. Long swims, long bike rides, long runs = very little time for anything else. I did have to fit a full time job and husband in there somehow, although both have been incredibly wonderful and supportive. This was definitely the icing on my race cake.

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Road to IM Florida | halco1490.blogspot.com Reviews

https://halco1490.blogspot.com

Road to IM Florida. Friday, 11 October 2013. The Hills are Alive.and So am I. Peak phase of my Ironman training started at the end of August and ran right through September (and sometimes over me as well). This is when it gets tough - I mean really tough. Long swims, long bike rides, long runs = very little time for anything else. I did have to fit a full time job and husband in there somehow, although both have been incredibly wonderful and supportive. This was definitely the icing on my race cake.

INTERNAL PAGES

halco1490.blogspot.com

1

Road to IM Florida: January 2013

http://halco1490.blogspot.com/2013_01_01_archive.html

Road to IM Florida. Wednesday, 23 January 2013. A sigh of relief. My injury is a calf strain and is totally fixable with physio and smart training - both of which I have been doing these past couple of weeks. Flat running, no speed work, shorter distances for my Sunday runs = road to recovery. Thanks to my Coach for her continued encouragement xxx. And will start to increase my distances next month. And we are also zip lining in Cozumel - woo hoo! So the hubby and I are going to enjoy our time down south...

2

Road to IM Florida: A Garden of Positivity

http://halco1490.blogspot.com/2013/07/a-garden-of-positivity.html

Road to IM Florida. Wednesday, 3 July 2013. A Garden of Positivity. With that affirmation planted.there is gonna be a whole garden of positive self-talk growing.I had a fabulous month of training in June. My build phase kicked in which increased my swims to three times a week (3k each) and the Saturday bike ride is getting longer. I continued to push myself on the bike and kept my speed and tempo runs strong. The Healing Cycle 100k ride was awesome! Training Review - 654k / 58:04 hours / 52 workouts.

3

Road to IM Florida: There is an "I" in Ironman

http://halco1490.blogspot.com/2013/08/there-is-i-in-ironman.html

Road to IM Florida. Thursday, 15 August 2013. There is an "I" in Ironman. On August 2, I posted on FB that IM Florida was only three months away.three months.WTF? Where has the time gone? When I started this journey in April, November 2 seemed a lifetime away. Now with Peak Phase quickly approaching, I am having moments of hyperventilation. Training Review - 811.68k / 73:14 hours / 58 workouts. I refer to my Ironman training as a journey. At Christmas, my coach bought me a Pandora charm named "Journe...

4

Road to IM Florida: 4.15.13 - Boston

http://halco1490.blogspot.com/2013/04/41513-boston.html

Road to IM Florida. Tuesday, 16 April 2013. So today's the day for me to update my blog and talk about my first week of Ironman training. With the events in Boston yesterday, it seems very selfish of me to go on about how great my first week went, how I loved getting outside on my bike, how I could have easily swam 4k this morning. So I write with a heavy heart and a fire in my soul - the monsters who perpetrated this horrific act on innocent people cannot. Subscribe to: Post Comments (Atom). Became a tr...

5

Road to IM Florida: Steeles Avenue is my B***ch

http://halco1490.blogspot.com/2013/07/steeles-avenue-is-my-bch.html

Road to IM Florida. Thursday, 25 July 2013. Steeles Avenue is my B* *ch. Ironman training is going - and going well. I am putting in my multiple workouts, cherishing my Monday rest day and am also starting to feel its effects. My Saturday long bike ride is a culmination of a week of tough workouts with limited rest, but that is IM - you learn to do everything on tired legs and with a tired body. Aha, a bite size goal - climb Steeles Avenue hill without stopping! This past Saturday was my third attempt at...

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Road to IM Florida

Road to IM Florida. Friday, 11 October 2013. The Hills are Alive.and So am I. Peak phase of my Ironman training started at the end of August and ran right through September (and sometimes over me as well). This is when it gets tough - I mean really tough. Long swims, long bike rides, long runs = very little time for anything else. I did have to fit a full time job and husband in there somehow, although both have been incredibly wonderful and supportive. This was definitely the icing on my race cake.

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