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Green Kale and Yams: St. George Locals - You have a New Restraunt in Town!
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Monday, March 3, 2014. St George Locals - You have a New Restraunt in Town! A French Pastry Shoppe and Cafe. On Main Street and Tabernacle. In St George Utah USA. On a wonderful rare occasion, I went to lunch with a friend. We parked on main at the old tabernacle and as we were wondering up Main Street we saw this little French Cafe. It was great food, a fun atmosphere and it has only been open for a few months. There are gluten and Dairy free options as well as vegan. So check out this fun cozy cafe!
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Green Kale and Yams: A Tomato can make all the Difference
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Thursday, September 4, 2014. A Tomato can make all the Difference. Oh finally my poor sick baby is finally asleep! I have been so excited to post my lunch I threw together yesterday! I gobbled them up and realized too late I needed a picture! The Garden Fresh Tomato Collard Wrap. Boil a big collard leaf until it soft and easy to chew into. Spread Vegenaise down the middle. Add slices of garden fresh tomatoes. Add slices of perfectly ripe avocado. St George locals go to Frei's Market in Santa Clara!
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Green Kale and Yams: Eating Healthy - What does it mean to you?
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Tuesday, April 1, 2014. Eating Healthy - What does it mean to you? A friend, who through health problems has had to cut out so many of the generally accepted foods, said to me that people have no idea what it means to eat healthy. Over the years I have learned by health problems how to eat healthier. I think of "eating healthy" as a staircase. For example, here is my journey. Then, my husband self diagnosed his brain fog as candida and I had to learn how to cook for him. Again as we eliminated or cut...
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Green Kale and Yams: Cooking Bread in the BBQ
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Thursday, May 28, 2015. Cooking Bread in the BBQ. It has warmed up fast in the past week! I hate to warm up the house by baking in the oven so in the summer I bake in my BBQ unit and it turns out great! Place your baking pans on a double broiler to force heat up and over baked. Make sure to watch your temperature or bake on low. Yesterday I used my BBQ unit to cook my bread and it turned out great as always! See the bottom, just a little more brown then the rest. Subscribe to: Post Comments (Atom).
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Green Kale and Yams: Pumpkin seeds - very tasty and nutritious.
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Wednesday, May 14, 2014. Pumpkin seeds - very tasty and nutritious. Pumpkin seeds are a small package packed with magnesium, zinc, omega-3s, phytoestrogens, antioxidants, fiber, and amino acids. My favorite what to eat pumpkin seeds is to dry roast them for 4 minutes o n medium heat, let them cool and then spread them on a salad. Dry roasting them enhances their flavor. Also dry roasted pumpkin seeds make really good dairy free pesto sauce. See my blog for recipe:. Read about the benefits in this article.
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Green Kale and Yams: About
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Welcome to Green Kale and Yams a cooking and food blog. Hi, my name is Michelle and I have just started my food blog! I have enjoyed taking all my eating, cooking, and health knowledge I have gained over my lifetime and putting it down where I can read it! Welcome to Green Kale and Yams! Subscribe to: Posts (Atom). A mother, a wife, a cook, a friend, a teacher, and a triathlete. View my complete profile. Lighten up that Thanksgiving Feast with these easy hints.
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Green Kale and Yams: Hints to Making a Great Salad
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Friday, March 28, 2014. Hints to Making a Great Salad. A nice big salad for lunch is an awesome way to make sure you are getting enough greens and veggies in your diet. Here is 4 hints to make sure that you are not stuck in a rut and getting just what your body needs to recharge you for the rest of the day! Use a variety of lettuces! Different Types of lettuce:. Romaine red leaf green leaf baby spinach spring salad mix. Watercress baby arugula endive dandelion escarole. Carrots parsley sweet peppers.
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Green Kale and Yams: Cooking Classes
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Currently I am not teaching any classes. What people are saying about my cooking classes I offer:. I have learned how to substitute bad ingredients for good healthy options. The classes taught me to think and plan my family's meals a lot better! The class helped me be more aware of the ingredients I use and made me think of possible alternative to make it healthier. It also helped me to try to be braver and try unknown foods.". These classes are great! These classes were a lot of fun! A mother, a wife, a...
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Green Kale and Yams: Sprouting
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Thursday, April 10, 2014. WHY SPROUT SEEDS, NUTS, and GRAINS? When a seed, nut, legumes or grain germinates or starts to grow, it quickly increases in their nutrition value, such as beneficial enzymes, protein, and vitamins. I know that I fill more satisfied and less hungry when I have sprouts daily. For more information on nutritional benefits of individual seeds, nuts, or grains, visit the Sprout People. SPROUTING IS EASIER THEN YOU THINK! Rinse uneaten sprouts the same as above for the following day&#...
