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New Year, New Challenge. Posted in Triathlon Training. With tags 24hr race. On February 11, 2018 by grahamclarke6. A few people have been asking what my main goal is for this year. Soooooo after a lot of thinking over the winter I’ve decided on the 313km Coast to Coast race in May. Run by 26 Extreme. It starts on the West coast of Ireland in Enniscrone, Co Sligo and finishes on the East coast in Newcastle, Co Down. The break down of the event is:. Said quickly it doesn’t’ seem toooo bad! With this being ...

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New Year, New Challenge. Posted in Triathlon Training. With tags 24hr race. On February 11, 2018 by grahamclarke6. A few people have been asking what my main goal is for this year. Soooooo after a lot of thinking over the winter I’ve decided on the 313km Coast to Coast race in May. Run by 26 Extreme. It starts on the West coast of Ireland in Enniscrone, Co Sligo and finishes on the East coast in Newcastle, Co Down. The break down of the event is:. Said quickly it doesn’t’ seem toooo bad! With this being ...

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grahamclarke6 | grahamclarke6.wordpress.com Reviews

https://grahamclarke6.wordpress.com

New Year, New Challenge. Posted in Triathlon Training. With tags 24hr race. On February 11, 2018 by grahamclarke6. A few people have been asking what my main goal is for this year. Soooooo after a lot of thinking over the winter I’ve decided on the 313km Coast to Coast race in May. Run by 26 Extreme. It starts on the West coast of Ireland in Enniscrone, Co Sligo and finishes on the East coast in Newcastle, Co Down. The break down of the event is:. Said quickly it doesn’t’ seem toooo bad! With this being ...

INTERNAL PAGES

grahamclarke6.wordpress.com

1

First race of the year! | grahamclarke6

https://grahamclarke6.wordpress.com/2012/04/16/first-race-of-the-year

First race of the year! A few months ago a friend suggested doing the Wicklow Adventure Race ( http:/ www.wicklowadventurerace.com/glendalough/. 8211; I thought it was a good idea to focus me back into training. Unfortunately the trianing side of things didn’t go to plan! All training tips say never try anything new on race day – well I think I broke that numerous times! Got set up and got a few tips from previous participants re set up which clarified a few unknowns. Cycle leg to Lough Dan. Kept trying ...

2

Hardman in Training! | grahamclarke6

https://grahamclarke6.wordpress.com/2013/01/31/hardman-in-training

Laquo; Cooley Legends 2012. Tri an Mhi Half Ironman Report. At the end of the 2011 race year I put up a poll about doing an Ironman and most respondents said leave it till 2013. For those of you that aren’t familiar with an Ironman its a 3.9km swim, 180km bike and 42km (marathon) run all completed in one day back to back. 17hr cut off time with my time probably between 14 and 16hrs! The bike went reasonably and the 10km run went really well. I’m still a long way out so really just building a solid ...

3

Hardman 2013 – My First Ironman | grahamclarke6

https://grahamclarke6.wordpress.com/2013/09/05/hardman-2013-my-first-ironman

Laquo; Tri an Mhi Half Ironman Report. Wicklow Way Ultra Marathon. Hardman 2013 – My First Ironman. All of a sudden race week is here. A year in planning and training – a lot of training! Since Christmas there had been 63hrs (158,000m)of swimming, 156hrs of cycling and 90hrs of running – over 1000km! I’d followed a free online training plan from www.beginnertriathlete.com. Once over Molls Gap there was a long decent into Kenmare after which I’d be into the unknown! Overall it answered a few questions and...

4

2011Race Plan | grahamclarke6

https://grahamclarke6.wordpress.com/race-plan-2011

April 16 – Felda Indoor Triathlon – 500m,12km,5km. Times – 8.58 , 24.51, 21.44 Finish Time 58.26 – Position 8th. April 3o – Intercounties Triathlon 750m, 18km, 5km. Times – 15.30, 34.58,22.24 – Finish Time 1.14.18 – Position 41st. May 29 – Blackrock Triathlon 500m, 11km, 6km. Times – 8.25, 20.57, 24.03 -Finish Time 55.13 – Position 22nd. July 2 – Tri Athlone 1500m, 40km, 10km. Times – 25.02, 1.11.32, 57.38 -Finish Time 2.37.39 – Position 218th. Leave a Reply Cancel reply. Enter your comment here. Post wa...

5

Intercounties Sprint Triathlon | grahamclarke6

https://grahamclarke6.wordpress.com/2014/05/08/intercounties-sprint-triathlon

Laquo; Wicklow Way Ultra Marathon. After the Wicklow Way Ultra. The plan was to do the Cooley Legends Half Marathon and then up the training again for the Mourne Way Ultra. Unfortunately my foot had other ideas! I think it all links back to a slight twist of my ankle in the mountains over the winter which only flared up again 2 weeks before Wicklow. Long runs were now causing my ankle to really stiffen up afterwards and it became impossible to stick to any sort of routine. Heading to the start. Thankfull...

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summit2summit.wordpress.com

The Wicklow Way Race – May 2014 | summit2summit

https://summit2summit.wordpress.com/2014/05/29/the-wicklow-way-race-may-2014

Tales of all things mountains. May 29, 2014. The Wicklow Way Race – May 2014. About three years ago I had set myself a goal to do most of the longer based Wicklow races that were on the IMRA calendar and my success in this year’s Wicklow Way Race saw me complete that goal which included such races as the WW Ultra, Stone Cross to Lug Solo, Wicklow Glacial Lakes Solo and the Wicklow Round. Alongside all the other crazies. I hit the boardwalk but I was shattered. I struggled to make any real progress he...

triathlone.wordpress.com

TRIumph at TriAthlone | triathlone

https://triathlone.wordpress.com/2011/07/04/triumph-at-triathlone

Welcome to the triathlone blog. July 4, 2011 at 8:55 am Posted in triathlone news. Ladies and gentlemen what an epic weekend we had! TriAthlone 2011 was everything we expected and more. Thanks to everyone who came down and took part in this fantastic event, competitors and supporters alike, we hope you had as much of a blast as we did. A HUGE thank you has to go to all our AMAZING volunteers, we literally could not have done this without you. Take the triathlone challenge 2011! 2 Comments ». Delighted yo...

ray10k.wordpress.com

DSC_4202 | 10k Ray

https://ray10k.wordpress.com/2014/11/02/winning-triathlon-ireland-awards-2014/dsc_4202

Adventures in Running and Triathlon. November 2, 2014. Triathlon Ireland Awards 2014. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Running 101...

ray10k.wordpress.com

Protein bars – triathlon / running recovery – pic 1 | 10k Ray

https://ray10k.wordpress.com/2014/02/20/yummy-cheap-homemade-protein-bars/dsc_2239

Adventures in Running and Triathlon. Protein bars – triathlon / running recovery – pic 1. February 3, 2014. Yummy Cheap Homemade Protein Bars! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email. If your goi...

ray10k.wordpress.com

Yummy Cheap Homemade Protein Bars! | 10k Ray

https://ray10k.wordpress.com/2014/02/20/yummy-cheap-homemade-protein-bars

Adventures in Running and Triathlon. Yummy Cheap Homemade Protein Bars! February 20, 2014. October 30, 2014. Follow the instructions below and you can’t go too far wrong. I spent a total of roughly 10 putting these together and with roughly 14 bars made there are some serious savings to be made! The only big purchase is a tub of protein (or similar) powder and if you’re a hard training triathlete or runner you should really have some form of recovery powder hanging around the house regardless! Then add t...

ray10k.wordpress.com

2013 RESULTS | 10k Ray

https://ray10k.wordpress.com/2013-results

Adventures in Running and Triathlon. NS = National Series Triathlon Race. John Treacy 10mile =. Kilkenny Intermediate X/C Championship 8k =. Freshford Short Course X/C 4k =. KTC Duathlon Race 1 =. Kilkenny St. Patricks Day 5k Dash =. National Duathlon Champs (injury) =. Kilkenny Road Race Series 2mile =. Kilkenny Road Race Series 3mile =. North Tipp Sprint Triathlon (NS) =. Kilkenny Spring Series 5k =. Kilkenny Road Race Series 4mile =. KTC Duathlon Race 2 =. Kilkenny Road Race Series 6mile =. Fill in yo...

ray10k.wordpress.com

RACE CALENDAR | 10k Ray

https://ray10k.wordpress.com/race-calendar

Adventures in Running and Triathlon. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Google (Opens in new window). Click to email (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Tumblr (Opens in new window). Click to print (Opens in new window). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

ray10k.wordpress.com

2013 Race Schedule | 10k Ray

https://ray10k.wordpress.com/2013-race-calendarresults

Adventures in Running and Triathlon. Kilkenny Intermediate X/C Championship 8k. Freshford Short Course 4k X/C. KTC Duathlon Race 1 5k/20k/3k. Kilkenny St. Patricks Day 5k Dash. National Duathlon Champs 10k/40k/5k. Kilkenny Road Race Series 2mile. Kilkenny Road Race Series 3mile. North Tipp Sprint Tri (. Kilkenny Road Race Series 4mile. KTC Duathlon Race 2 5k/20k/3k. Kilkenny Road Race Series 5mile. Kilkenny County Track and Field 3k (injured). Two Provinces Sprint Triathlon (. Loughrea Sprint Triathlon (.

ray10k.wordpress.com

IMG_20141101_192010 | 10k Ray

https://ray10k.wordpress.com/2014/11/02/winning-triathlon-ireland-awards-2014/img_20141101_192010

Adventures in Running and Triathlon. November 2, 2014. Triathlon Ireland Awards 2014. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. If your goi...

ray10k.wordpress.com

DSC_4201 | 10k Ray

https://ray10k.wordpress.com/2014/11/02/winning-triathlon-ireland-awards-2014/dsc_4201

Adventures in Running and Triathlon. November 2, 2014. Triathlon Ireland Awards 2014. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Running 101...

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grahamclarke.ch

grahamclark.ch | Just another WordPress site

August 5, 2015. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Just another WordPress site. Proudly powered by WordPress.

grahamclarke.co.uk

Etchings | Watercolours | Block Prints | Books | Graham Clarke

Visitors from Japan please go to www.gcjapan.net. Year of the Dog II. County Town - Fine Art Poster. Studio Visits and Open Days. What is an Artist's Proof? GC's Etching Process.

grahamclarke.com

GrahamClarke.com | Home

Hi, I'm Graham Clarke! I entertain children and grownups in New York's Westchester County (and beyond) with music, humor, stories and games. Nice to meet you! If you don't know me and my friends Delores, Cinnamon and Bluebelle, click here. To find out more about us. I have CDs available. And more on the way. Preview songs from them, or find out how to buy them. Come to one of my many scheduled performances. Or find out how to book me. Would you and your friends like to form a Graham Playgroup?

grahamclarke.net

grahamclarke.org.uk

Graham Clarke - Home

Guild of Master Craftsmen. Horticulture and Publishing Consultant. Guild of Master Craftsmen. Graham Clarke is a. Gardening expert and an award-winning. Author, editor and publishing consultant. He has edited two of the UK's leading gardening magazines, and has written more than 20 books on a variety of gardening subjects. Graham runs a consultancy, and he writes and blogs for a variety of publications and websites, both trade/professional and consumer/amateur:. Hosts conferences, on a variety of topics.

grahamclarke6.wordpress.com

grahamclarke6

New Year, New Challenge. Posted in Triathlon Training. With tags 24hr race. On February 11, 2018 by grahamclarke6. A few people have been asking what my main goal is for this year. Soooooo after a lot of thinking over the winter I’ve decided on the 313km Coast to Coast race in May. Run by 26 Extreme. It starts on the West coast of Ireland in Enniscrone, Co Sligo and finishes on the East coast in Newcastle, Co Down. The break down of the event is:. Said quickly it doesn’t’ seem toooo bad! With this being ...

grahamclarkjazzsinger.com

graham clark jazz singer

Graham clark jazz singer. Let me entertain you. Graham., what can I say? Your serenading was a fantastic way to have my guests arrive at my 30th masquerade ball, it was a very impressive start to the evening and everyone loved it. The guests could dance to your singing as they were classic tunes everyone knew, which gave a sense of familiarity about the night, igniting people's spirits, not just a spectacle to watch but a joy to engage and be involved with too. Rebecca Winch, Rochester. Gigs and events c...

grahamclarkphoto.com

Graham Clark Photography

Infrared, B&W, Selective Color & Sepia.

grahamclarkphotographer.com

graham clark photographer - Home

General selection of writers. People in their environments. Graham Clark is an Edinburgh and London based photographer with a wealth of experience specialising in still life, portrait, corporate, creative and event. Graham Clark created at www.mrsite.com.

grahamclarksondesign.com

Graham Clarkson Design

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grahamclarkstecklein.wordpress.com

Graham Clark Stecklein | part of the Nouvelle Blague [nü-ˈvel blȯg] movement; @hello_thankyou

Part of the Nouvelle Blague [nü-ˈvel blo g] movement; @hello thankyou. February 17, 2014. This content is password protected. To view it please enter your password below:. Enter your password to view comments. Portraits of Mandela from COSAT students. December 16, 2013. Here are two drawings from my students, Nolebulele and Yonela. Their signatures are the best part. She was a little embarrassed hers came out looking so much like Obama. Here’s a photo of the two artists holding some of my dumb art. This ...