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Dirty Dozen, Clean Fifteen, what are those? | little cave on the prairie
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Little cave on the prairie. Our primal life: growing, healing, loving. Dirty Dozen, Clean Fifteen, what are those? April 28, 2016. April 29, 2016. These food items became non-negotiables for me. That meant, if I couldn’t afford to buy them organic, I didn’t (and still don’t) buy them. That was hard. I was just getting in the habit of buying. Produce and all of a sudden I had to quit buying the good stuff? Well it got a bit better when I found the Clean Fifteen. But what do I eat? April 30, 2016 at 4:44 pm.
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Day 5 of the Minimalist Kitchen…Why I choose grass-fed meat | Sarah Lewis RD
https://sarahlewisrd.wordpress.com/2015/06/01/day-5-of-the-minimalist-kitchen-why-i-choose-grass-fed-meat
Minimalist Nutrition, Lifting Weights and Information You Can't Live Without. Day 5 of the Minimalist Kitchen…Why I choose grass-fed meat. June 1, 2015. Well, you’re maybe wondering what happened over the weekend…don’t worry! I didn’t completely give up my experiment, but I did pause it for about 24 hours because I wasn’t even home to be able to cook from Friday evening through Saturday evening. But first, let’s talk about grass-fed meat. Specifically local, grass-fed meat. If you do not live in or aroun...
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Dairy Free Cheese | little cave on the prairie
https://littlecaveontheprairie.wordpress.com/2016/08/27/dairy-free-cheese
Little cave on the prairie. Our primal life: growing, healing, loving. August 27, 2016. Who wants a quick recipe? I made this zucchini cheese. The other day (and shared about it on my Facebook page. So without further ado, here’s the recipe:. 4 cups summer squash or zucchini peeled with the seeds scooped out if you’re using more mature squash (great way to use those clubs that hide under the leaves til they’re gigantic). 2 to 3 small sweet peppers or half a red bell pepper. 1 1/2 tsp salt. 3 to 4 tsp ACV.
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Cheesecake!! | little cave on the prairie
https://littlecaveontheprairie.wordpress.com/2016/08/29/cheesecake
Little cave on the prairie. Our primal life: growing, healing, loving. August 29, 2016. August 27, 2016. Many exclamation points are needed for this post, because, cheesecake! These recipes are dairy, egg, corn, soy, wheat, nut, nightshade, gluten, grain, legume, and refined sugar free. Made with agar agar, they are vegan. Holy moly! I thought of this recipe while laying my little one down for her nap the other day. I was contemplating the amazingness that is the summer squash/zucchini cheese. So, withou...
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Allergy free Chocolate Cookies (paleo, vegan, gluten free, AIP option) | little cave on the prairie
https://littlecaveontheprairie.wordpress.com/2016/10/07/allergy-free-chocolate-cookies-paleo-vegan-gluten-free-aip-option
Little cave on the prairie. Our primal life: growing, healing, loving. Allergy free Chocolate Cookies (paleo, vegan, gluten free, AIP option). October 7, 2016. October 7, 2016. Recipe for refrigerator cookies from Gabriella at Beyond the Bite. A super talented teen chef whose recipes are just amazing. I’ve been following her for about a year now and I’m always in awe of her stuff. So even tho I wanted chocolate, this seemed like a good starting point. Without further ado, here’s the recipe:. Place all yo...
sarahlewisrd.wordpress.com
srlewis3834 | Sarah Lewis RD
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Minimalist Nutrition, Lifting Weights and Information You Can't Live Without. How I lost almost 9 lbs in 3.5 days. July 24, 2015. July 24, 2015. I’ve been losing weight rapidly this week. Partly because I needed to (not because I think I’m fat, but I’ll get to this in a minute) and partly because I wanted to test something. I’ll back track for you to a couple weeks ago. After having done so well that entire week, I came back home and just. My weight stayed mostly stable (thanks to working out intensely i...
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Sarah Lewis RD | Minimalist Nutrition, Lifting Weights and Information You Can't Live Without | Page 2
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Minimalist Nutrition, Lifting Weights and Information You Can't Live Without. The first day of minimalist food and why food waste is a problem. May 26, 2015. May 25, 2015. Before I show you what I ate for my first day of nutrition minimalism (I know you’re just here to drool over my food pics), I wanted to make sure I addressed one of my main points for why I am undergoing this experiment:. According to Duke University’s Center for Sustainability and Commerce. What the heck, my friends? My proposed solut...
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May | 2015 | Sarah Lewis RD
https://sarahlewisrd.wordpress.com/2015/05
Minimalist Nutrition, Lifting Weights and Information You Can't Live Without. Day 4 of the Minimalist Kitchen is Over and Weight Loss Has Set in…. May 29, 2015. May 29, 2015. 8230;which was not one of my initial goals, actually. But it does not surprise me that because I am eating less calories than I was, and the calories that I am eating are more satiating, that I have lost some body fat. 32 lbs in 4 days,. To be exact. That is as of the morning of Day 5. What foods are more satiating? When you donR...
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June | 2015 | Sarah Lewis RD
https://sarahlewisrd.wordpress.com/2015/06
Minimalist Nutrition, Lifting Weights and Information You Can't Live Without. A Grain-free Pancake that You Can Love. June 26, 2015. In my quest to slowly try to reintroduce gluten-grains back into my diet, I’ve tried wheat-based pancakes a few times with terrible results. It’s mostly the sugary nature of them, as other gluten-containing bread products have not been so bad, or bad at all, so far. Here’s the basic recipe, along with hints and my personal recommendations for how make these rock:. Pour half...