goforthegoldrunning.com
Go For The Gold Running. Helping you reach your running goals.Information to help your run faster and further. Training routines from 5k to marathon to help you reach your goal.
http://www.goforthegoldrunning.com/
Information to help your run faster and further. Training routines from 5k to marathon to help you reach your goal.
http://www.goforthegoldrunning.com/
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GoldWebCo
Nicholas Gold
9 Wagn●●●●●●m Lane
Millst●●●●●●wnship , New Jersey, 08535
United States
View this contact
GoldWebCo
Nicholas Gold
9 Wagn●●●●●●m Lane
Millst●●●●●●wnship , New Jersey, 08535
United States
View this contact
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Go For The Gold Running. Helping you reach your running goals. | goforthegoldrunning.com Reviews
https://goforthegoldrunning.com
Information to help your run faster and further. Training routines from 5k to marathon to help you reach your goal.
goforthegoldrunning.com
Running Time Standards. Compare with other runners.
http://www.goforthegoldrunning.com/timestandards.htm
Go For The Gold sites. Running in the USA. USA Track and Field. How to use these charts. The charts below use your gender, age and time for various distances to determine a category (Red, White, Blue, Bronze, Silver, Gold) to put yourself in. Once you establish your category, you can see what it will take to get to the next category. This will help you set a goal for yourself, adding a little more motivation to your running routine. Not recommended for this age. Not recommended for this age. Formally the...
Go For The Gold Running - About Us
http://www.goforthegoldrunning.com/aboutus.htm
Go For The Gold sites. Running in the USA. USA Track and Field. About Go For The Gold Running. The content of this site is based on. My many years (decades) of running. Books, magazines and web articles. Movies and television shows. Talking with other experienced runners. Growing up, I used running as a way to improve my performance in other sports. It wasn't until my adult years that I started running for the sake of running. In my 40's, I entered my first half marathon, the Jersey Shore Half Marathon&#...
Shop For the Best Running Items
http://www.goforthegoldrunning.com/shop.htm
Go For The Gold sites. Running in the USA. USA Track and Field. The best running items from stores you can trust. We're in the process of teaming up with some of the world's largest and most respected retailers. Very soon, you'll be able to come to this page and buy all running equipment, accessories and nutritional items. When possible, will also include reviews to help you make your decisions. We'll also highlight sales to help you save money while getting what you need. Like us on Facebook.
Running Stories and Running Articles
http://www.goforthegoldrunning.com/articles.htm
Go For The Gold sites. Running in the USA. USA Track and Field. Running Articles and Stories. Instructional Articles and Running Stories. Due to the popularity of the articles on our facebook page. We'll be adding this topic to this site. If you've written a story or instructional article related to running and would like to have it added here, email it to Article for Go For The Gold Running. And if it's appropriate, I'll gladly add it. Like us on Facebook. Go For The Gold Running.
Go For The Gold Running. Helping you reach your running goals.
http://www.goforthegoldrunning.com/index.htm
Go For The Gold sites. Running in the USA. USA Track and Field. Go For The Gold Running. Just a running beginner? It's time to take it to the next level. Go For The Gold. The first step is to see where you currently stand (or should I say. run). Using your age and your latest time based on the distance (your time can be at the last race you ran, by timing yourself at a measured distance, or on a treadmill), see what level you're at from our Time Standards. Some of the highlights of this site include:.
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Sit up / curl up test
http://www.goforthegoldfitness.com/fitnesstestsitups.htm
Sit ups / Curl ups. Squats / Deep Knee Bends. Go For The Gold sites. Food and Nutr Info Center. Pres Council on Fitness. Sit Ups / Curl Ups Test. The sit up, also called curl up, test is used to test your abdominal (stomach) strength and endurance. We recommend doing half sit ups. These are considered safer than full sit ups and will allow you to focus on more your mid-section, the part of your body sit ups are intended for. If you feel any pain, particularly in your lower-back or neck, stop the test.
Squats / Deep Knee Bends test
http://www.goforthegoldfitness.com/fitnesstestsquats.htm
Sit ups / Curl ups. Squats / Deep Knee Bends. Go For The Gold sites. Food and Nutr Info Center. Pres Council on Fitness. Squats / Deep Knee Bends Test. The squats / deep knee bends test is used to test the muscular endurance of your lower body. Stand with your feet at about shoulder's width apart. Count how many squats you can do without a rest. Squats / Deep Knee Bends Results (Men). Squats / Deep Knee Bends Results (Women). Return to our Fitness Tests. Like us on Facebook. Go For The Gold Fitness.
Ideal and at risk body compositions
http://www.goforthegoldfitness.com/bodycomposition.htm
Sit ups / Curl ups. Squats / Deep Knee Bends. Go For The Gold sites. Food and Nutr Info Center. Pres Council on Fitness. There are many ways to test your body composition including your BMI (body mass index), waist circumference, and waist-to-hip ratio. Body Mass Index (BMI). Body Mass Index (BMI). To calculate your BMI, and for additional information about BMI, go to our BMI Calculator. Body Mass Index (BMI). 185 - 24.9. 250 - 29.9. There are a couple of different beliefs of where the waist should be me...
Functional Movement Screening fitness test
http://www.goforthegoldfitness.com/functionalmovement.htm
Sit ups / Curl ups. Squats / Deep Knee Bends. Go For The Gold sites. Food and Nutr Info Center. Pres Council on Fitness. Functional Movement Screening (FMS). In additional to the screening, the FMS also has a series of exercises to address the imbalances and dysfunctions. If you have any questions about the test or your results, please feel free to contact me. If at any time you feel any pain during these screenings, stop immediately. Stand Place feet shoulder width apart with toes pointing forward.
Go For The Gold Fitness. Personal training, fitness tests and exercise equipment.
http://www.goforthegoldfitness.com/index.htm
Go For The Gold sites. Food and Nutr Info Center. Pres Council on Fitness. Enjoy life more by improving your fitness. Do you want to lose weight? Get in better shape? Get rid of aches and pains? Make exercising fun and stick to it? Personal Training choices to help you reach your fitness goals. FREE goals discussion and planning. Then a FREE one-on-one personal training session. Our first session, including a goal discussion, functional movement screening, analysis of screening, and fitness results strat...
Bench Press fitness test
http://www.goforthegoldfitness.com/fitnesstestbenchpress.htm
Sit ups / Curl ups. Squats / Deep Knee Bends. Go For The Gold sites. Food and Nutr Info Center. Pres Council on Fitness. Laying on your back on a bench designed for the bench press, grip the bar slightly wider than shoulder-width apart. Both feet should be on the floor. Lift the bar off its support (you may ask for help from the spotter). Under control, lower the bar to lightly touch the lower part of your chest, then immediately return to the starting position. Your weight in pounds:. Using the bench pr...
Fitness and Exercise Equipment - TRX and Suspension Trainers
http://www.goforthegoldfitness.com/shopsuspensiontrainers.htm
Go For The Gold sites. Food and Nutr Info Center. Pres Council on Fitness. If you've been in a gym lately, you've likely seen those black and yellow straps hanging from a poll or from the ceiling. Most gym goers just walk past them or move them aside. That's too bad, because these suspension trainers (sometimes called rope trainers), likely the TRX brand, can give you an awesome workout. For a sample of some of the exercises you can do on your suspension trainer, go to our suspension training. The TRX Su...
Intro to Our Exercises Pages
http://www.goforthegoldfitness.com/exercisesintro.htm
Go For The Gold sites. Food and Nutr Info Center. Pres Council on Fitness. Introduction to our Exercises. If you're new to this site or a novice to exercise, a good start towards a lifetime of fitness would be to take our some of our Fitness Tests. Even if you've been exercising for years, our fitness tests are a fun way to compare your fitness level to others your age and motivate you to move towards the next level. When you're ready to workout, go to the Routines. No matter how little time you may have...
BMI (Body Mass Index) Description and Calculator
http://www.goforthegoldfitness.com/toolsbmicalculator.htm
Target Heart Rate Calculator. One Rep Max Calculator. Go For The Gold sites. Food and Nutr Info Center. Pres Council on Fitness. BMI (Body Mass Index). A person's body mass index (BMI) is an estimate of body fat calculated using height and weight. The higher your BMI, the higher your risk for diseases that can occur with more body fat. Use this calculator for adults, 20 years old and older.). Your height in inches:. Your weight in pounds:. What your BMI result tells you:. 185 - 24.9. 25 - 29.9. In the BM...
Tools to Help You Reach Your Fitness Goals
http://www.goforthegoldfitness.com/tools.htm
Target Heart Rate Calculator. One Rep Max Calculator. Go For The Gold sites. Food and Nutr Info Center. Pres Council on Fitness. To take a quote from National Lampoon's Animal House. Knowledge is good". The more you know about your health and fitness, the more likely you will be to be motivated and make improvements. We've included several fitness tools and calculators to help you determine your current fitness level. Some of these tools are also used within our Fitness Tests. Like us on Facebook.
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Go For The Gold
Results for the 2012 GFTG average speed are in! Congratulations goes out to Steve Sterchi for taking three of the four payout spots. Congrats to Bob Schneider on the third spot! Thanks goes out to all those that supported the band race and the club! 1 Steve Sterchie 11 GFTG 14 BB H 16:30:15 789.782 1403.702. 2 Steve Sterchie 11 GFTG 16 BB H 16:40:43 789.782 1389.020. 3 Bob Schneider 11 GFTG 1 BB C 17:28:42 787.270 1321.250. 4 Steve Sterchie 11 GFTG 42 BBWF 19:10:37 789.782 1208.062. 2011 Young birds pay ...
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Go for the Gold! Recorder
5 Min Lesson Plans! Learning your first notes! About Go for the Gold! Go for the Gold! 5 Min Lesson Plans! Learning your first notes! About Go for the Gold! Music Creativity. Performance. The future of recorder music education is here! Go for the Gold! Recorder is a fun, innovative method for teaching the recorder. Find out about Go for the Gold! Recorder and how to use our program. Order "Go for the Gold! Recorder for your iPad in the iTunes Store.
www.goforthegoldrewards.com
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Go For the Gold - A Website for the Brighter Tomorrows Go For the Gold Race
Go for the Gold. Certified 5K Run and 3K Family Fun Walk. Plus post 5K Run: “Kids Races” featuring fantastic prizes! Come out and enjoy the fun at the 27th annual. Go for the Gold. Formerly MacAttack) 5K Run/3K Family Fun Walk and “Kid’s Races”! This race is “Chip Timed! Date: Saturday, July 7, 2018. Location: Silver Lake, 7th St NE. Rochester, MN. Registration: 7:00 – 8:15 am (before 10:00 am for Kids Races). Chip Timed Race: 8:30 am. Walk: 8:30 am (Stroller Friendly Family Fun).
Go For The Gold Running. Helping you reach your running goals.
Go For The Gold sites. Running in the USA. USA Track and Field. Go For The Gold Running. Just a running beginner? It's time to take it to the next level. Go For The Gold. The first step is to see where you currently stand (or should I say. run). Using your age and your latest time based on the distance (your time can be at the last race you ran, by timing yourself at a measured distance, or on a treadmill), see what level you're at from our Time Standards. Some of the highlights of this site include:.
GoForTheGoldSwimming.com
While under construction, visit some of our other sites:. Please email us with any questions: nick@goldwebco.com. Business and Personal websites by GoldWebCo.
Go For The Gold With Daniel
Media & Interviews. GO FOR THE GOLD WITH DANIEL. GO FOR THE GOLD WITH DANIEL. GO FOR THE GOLD WITH DANIEL. 2013 Canada Summer Games. 2015 Nominated Pan-Am Games. Torch Bearer for City of Markham. Please download and share our Flyer. Be Part of the Olympic Dream. Help Daniel raise the money it takes to run for Canada. Daniel’s 1-Year Expenses. Competition Trip – 5 regional trips @$350. Competition Trip – 4 airplane trips @$1200. Food/drinks @$20 plus a day. 8211; chiropractic work. 8211; osteopathic work.
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