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fj74 | Just another WordPress.com site | fj74.wordpress.com Reviews
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fj74 | Just another WordPress.com site | Page 2
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Just another WordPress.com site. Newer posts →. Dangerously close to 1 month. February 14, 2011. Being at roughly the one month mark, I thought I’d add another progress post. As of today (2 days shy of a month), I:. Am walking without my brace 99% of the time (the only time I start to wish for my brace is around crowds or kids). Can bend my leg “comfortably” to 145 degrees…at this point though, I’m really just trying to get my heel to hit my butt. Can walk up stairs normally again! I’m sure there a...
Too little, too late…but maybe for the next go round | fj74
https://fj74.wordpress.com/2011/03/15/too-little-too-late-but-maybe-for-the-next-go-round
Just another WordPress.com site. Kicking my own a*. 3 Month Update →. Too little, too late…but maybe for the next go round. March 15, 2011. I found myself wondering (as I did my umpteenth squat of the day) about preventative medicine. Are there exercises that generally strengthen or properly align the bits and pieces that went wrong for me in november? In essence, can we train to reduce/avoid the risk of an ACL tear? Fortunately, to avoid my needing to understand things, I can quote:. 8220;We have been w...
fj74 | fj74
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Just another WordPress.com site. April 26, 2011. Injury: http:/ boneclinic.wordpress.com/2011/04/25/anterior-cruciate-ligament-acl-injury/. Rehab: http:/ boneclinic.wordpress.com/2011/04/25/acl-reconstruction-and-rehabilitation/. Prevention: http:/ aclsupport.wordpress.com/2011/04/19/why-do-acls-tear/. April 26, 2011. Too little, too late…but maybe for the next go round. March 15, 2011. In essence, can we … Continue reading →. Kicking my own a*. March 14, 2011. Progress…one step at a time. March 4, 2011.
3 Month Update | fj74
https://fj74.wordpress.com/2011/04/26/3-month-update
Just another WordPress.com site. Too little, too late…but maybe for the next go round. More Informational Blogs →. April 26, 2011. So, 3 months in…it has been a looooong time since I updated the blog. I’m finally understanding why updates on people’s blogs taper off after a month. There are just no exciting things to talk about when you see no drama and experience no big milestones. Heh. Running of the Boston marathon, but probably felt like just as much of an accomplishment to me. Heh. In any ca...A wee...
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livinglapuravida.wordpress.com
ACL Surgery and the Bloody Aftermath | Living La Pura Vida
https://livinglapuravida.wordpress.com/2011/01/28/acl-surgery-and-the-bloody-aftermath
Living La Pura Vida. A pure perspective on travel, culture, and food. Is It at Least a Cool Story? ACL Surgery and the Bloody Aftermath. January 28, 2011. A week ago I went under the knife to remove my old, lousy, pathetic, torn, ACL, and replace it with a (relatively) shiny, new one. Here’s a run down of the surgery day and the day following:. Day of Surgery – Friday, January 21. Surgery Shirt: Because I'm a champion too - Thanks Kasey! Below are some of the emotions I felt throughout the day:. After ch...
P90x FAQ | The Panjada Workout Blog
https://panjadafit.wordpress.com/p90x-faq
One family's venture into the world of P90x, Insanity, Injuries and now…RushFit! The Panjada Workout Blog. Having completed P90x, we thought it would be helpful to post some of the answers to frequently asked questions. What equipment do I REALLY need to do P90x? A set of dumbbells: I use a Bowflex Selectech adjustable set. There are many other manufacturers of these too. I won’t provide a review or recommendation here but will state that I highly recommend some type of adjustable set. You can do P90x an...
Panjada.com | The Panjada Workout Blog
https://panjadafit.wordpress.com/panjada-com
One family's venture into the world of P90x, Insanity, Injuries and now…RushFit! The Panjada Workout Blog. To check out the updates from our family, and see lots of great pictures, visit our family site here. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
Results | The Panjada Workout Blog
https://panjadafit.wordpress.com/results
One family's venture into the world of P90x, Insanity, Injuries and now…RushFit! The Panjada Workout Blog. This page will be updated soon. The results below are from out 30-day measurements after Round 1. Obviously, much has changed since this info was posted. If you’re considering P90x, you can expect more dramatic results than what appears below. Here are the results from our 30-day measurements. Chest: decrease 1 inch. Waist: decrease 3 inches. Hips: decrease 1.5 inches. Right thigh: decrease 1 inch.
the 'bee knee | an ultimate player and a torn ACL | Page 2
https://thebeeknee.wordpress.com/page/2
The 'bee knee. An ultimate player and a torn ACL. January 27, 2011. After the two week mark, ACL recovery stops being a day-by-day affair, and you suddenly figure out what it means to measure success in terms of months, not days or weeks. This isn’t necessary a bad thing, it just makes for boring blog posts…. This is what the knee looks like now:. At my initial evaluation, my PT measured my flexion at 95*. At my first session, it had moved up to 110*, and today I hit 115*! Around the entire leg and put i...
About | the 'bee knee
https://thebeeknee.wordpress.com/about
The 'bee knee. An ultimate player and a torn ACL. 23 year old ultimate player working to get back on a field after a complete ACL tear and grade 3 MCL tear. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
dprocket | The Panjada Workout Blog
https://panjadafit.wordpress.com/author/dprocket
One family's venture into the world of P90x, Insanity, Injuries and now…RushFit! The Panjada Workout Blog. This Blog has moved…. Check out the new site at www.workoutblogger.com. We’re still working on getting everything set up, but everything that is on this site is now over to the new site. Reviews of Georges St-Pierre’s RushFit Program Coming Soon. Insanity vs. P90x. P90x vs. RushFit. Panjada Biggest Loser Workout – David’s First Insanity Workout. 3 – this is an Insanity workout. I’ve ...Since Jamie h...
Panjada Biggest Loser Workout – David’s First Insanity Workout | The Panjada Workout Blog
https://panjadafit.wordpress.com/2011/05/02/panjada-biggest-loser-workout-davids-first-insanity-workout
One family's venture into the world of P90x, Insanity, Injuries and now…RushFit! The Panjada Workout Blog. Panjada Biggest Loser Workout – David’s First Insanity Workout. On Friday morning, I did my first Insanity workout. I was joined by my wife (the Insanity veteren) and Aaron. Three of us in the basement was a bit intersting. This workout was notable, for me, for a couple of different reasons:. 3 – this is an Insanity workout. I’ve never done it (Jamie completed the entire program) and...Since Jamie h...
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fj74 | Just another WordPress.com site
Just another WordPress.com site. April 26, 2011. Injury: http:/ boneclinic.wordpress.com/2011/04/25/anterior-cruciate-ligament-acl-injury/. Rehab: http:/ boneclinic.wordpress.com/2011/04/25/acl-reconstruction-and-rehabilitation/. Prevention: http:/ aclsupport.wordpress.com/2011/04/19/why-do-acls-tear/. April 26, 2011. The real milestone is 3 months. At that point, I’m officially allowed to jog again. To that end, my PT authorized me for the blistering pace of: 30 seconds slow jog, 60 second...Running of ...
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