fit-britt.blogspot.com

Dr. Fit Britt

Encouraging manageable lifestyle changes for health and happiness, through research and personal experience. Monday, August 8, 2011. I purposely saved protein as the last macronutrient to discuss. People don't seem to have the same fear of protein as they do with fats or carbohydrates, and it is thought that in general, most Americans get plenty of protein. My question to you is: are you selecting the appropriate sources? How much should I eat? Just as we discussed with Carbohydrates. 57 kg * 1.2 g/k...

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Dr. Fit Britt | fit-britt.blogspot.com Reviews

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Encouraging manageable lifestyle changes for health and happiness, through research and personal experience. Monday, August 8, 2011. I purposely saved protein as the last macronutrient to discuss. People don't seem to have the same fear of protein as they do with fats or carbohydrates, and it is thought that in general, most Americans get plenty of protein. My question to you is: are you selecting the appropriate sources? How much should I eat? Just as we discussed with Carbohydrates. 57 kg * 1.2 g/k...

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Dr. Fit Britt | fit-britt.blogspot.com Reviews

https://fit-britt.blogspot.com

Encouraging manageable lifestyle changes for health and happiness, through research and personal experience. Monday, August 8, 2011. I purposely saved protein as the last macronutrient to discuss. People don't seem to have the same fear of protein as they do with fats or carbohydrates, and it is thought that in general, most Americans get plenty of protein. My question to you is: are you selecting the appropriate sources? How much should I eat? Just as we discussed with Carbohydrates. 57 kg * 1.2 g/k...

INTERNAL PAGES

fit-britt.blogspot.com

1

Dr. Fit Britt: Shaking Things Up

http://fit-britt.blogspot.com/2011/06/shaking-things-up.html

Encouraging manageable lifestyle changes for health and happiness, through research and personal experience. Sunday, June 12, 2011. While there are higher protein (and not as tasty) shakes out there that you might be more interested in if you are doing heavy weight lifting and muscle building, I have found a shake mix that I ABSOLUTELY look forward to having every day. It is called Vi-Shape. There is only one flavor of the mix, Sweet Cream, and it tastes like cake batter! And click "Join the Challenge).

2

Dr. Fit Britt: Caution with Carbs

http://fit-britt.blogspot.com/2011/07/caution-with-carbs.html

Encouraging manageable lifestyle changes for health and happiness, through research and personal experience. Wednesday, July 20, 2011. Carbohydrates. friend or foe? I imagine many of us have a love-hate relationship with them. But what exactly comes to mind when you think of eating carbs? Are you thinking pancakes, heaping plates of pasta, and pastries. or are you thinking fruits, vegetables and whole grains? How much should I eat? Taking this information into consideration, let's calculate the following:.

3

Dr. Fit Britt: Healthy Alternatives

http://fit-britt.blogspot.com/2011/06/healthy-alternatives.html

Encouraging manageable lifestyle changes for health and happiness, through research and personal experience. Thursday, June 30, 2011. So let this be a little "appetizer." This is a pretty interesting chart to see how many calories are in certain foods, and in the right column you can get an idea of how much healthy / nutrient-dense food you could eat to fulfill the same number of calories. Pretty impressive! High Energy-Dense Food Item. Low Energy-dense foods for similar calories. 1 oz string cheese.

4

Dr. Fit Britt: March 2010

http://fit-britt.blogspot.com/2010_03_01_archive.html

Encouraging manageable lifestyle changes for health and happiness, through research and personal experience. Wednesday, March 31, 2010. Aging, Exercise, and Knowledge. Let me start by summarizing some of the key points that I was able to pick up from the presentation:. As we age, our muscle mass decreases and our fat mass increases. A lack of muscle mass can certainly lead to debilitation and lack of functionality in activities of daily living. Individuals are able to gain strength at ANY age. While some...

5

Dr. Fit Britt: September 2010

http://fit-britt.blogspot.com/2010_09_01_archive.html

Encouraging manageable lifestyle changes for health and happiness, through research and personal experience. Saturday, September 11, 2010. Fit Britt Food Fave: V8 Soups. My favorite food item this week: V8 soups! Have you tried these yet? I started with the tomato herb, when I was having a craving for a grilled cheese sandwich :) DELICIOUS! There are many other great flavors as well: butternut squash, garden vegetable, garden broccoli, sweet red pepper and southwestern corn. Have a HEALTHY day! I love th...

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absolutely-unacceptable.blogspot.com

Absolutely Unacceptable: May 2010

http://absolutely-unacceptable.blogspot.com/2010_05_01_archive.html

Many stories about . actually, I am not sure? Tuesday, May 11, 2010. I will likely only be blogging on http:/ www.andresenbaby.blogspot.com/. For the next five months unless we do something none related to the baby. ha, like that is going to happen, right? Subscribe to: Posts (Atom). Where the hell I’ve been. Fit Tips from FitBritt. Sports Drinks - from a student. Progress on Christmas presents. You make all things work together for my good. I {heart} this cute project. View my complete profile.

absolutely-unacceptable.blogspot.com

Absolutely Unacceptable: Thanksgiving 09

http://absolutely-unacceptable.blogspot.com/2009/12/thanksgiving-09.html

Many stories about . actually, I am not sure? Wednesday, December 2, 2009. We spent Thanksgiving at Chris' great aunt and uncles home near Kings Dominion. We had a day full of shooting, rocket launching, food and family. If you look closely you can see the ejected shell at around 1:00 above my head! I was able to pick out my Christmas present from Chris! Subscribe to: Post Comments (Atom). Where the hell I’ve been. Fit Tips from FitBritt. Sports Drinks - from a student. Progress on Christmas presents.

absolutely-unacceptable.blogspot.com

Absolutely Unacceptable: April 2009

http://absolutely-unacceptable.blogspot.com/2009_04_01_archive.html

Many stories about . actually, I am not sure? Monday, April 6, 2009. I finally had a weekend off from work, so I jam - packed it with things to do. Chris had his first. Tournament bball game on Friday night. They started down 14-0, but ended up winning by one point. We had dinner with the team at Chipotle and ended the night with Marley and Me. Don't watch it unless you are ready to cry! Saturday we joined our fellow neighbors for a community clean up. boy, was that fun! I stay home and work while he pla...

absolutely-unacceptable.blogspot.com

Absolutely Unacceptable: October 2009

http://absolutely-unacceptable.blogspot.com/2009_10_01_archive.html

Many stories about . actually, I am not sure? Monday, October 19, 2009. Chris and I just got back from our trip to Indiana. I went to Lafayette on Wednesday and Chris joined me in New Castle on Friday. We ate a lot, visited with a lot of family and tried to stay warm. Here are a few of my favorite pictures from the weekend. Uncle Chris and Emily. Uncle Dan and Emily. Uncle Chris and Emily. Falkor and Emily (look close - Emily has her arm on Falkor. too cute). Friday, October 2, 2009. Where did time go?

absolutely-unacceptable.blogspot.com

Absolutely Unacceptable: July 2009

http://absolutely-unacceptable.blogspot.com/2009_07_01_archive.html

Many stories about . actually, I am not sure? Monday, July 27, 2009. Here is a link to pictures of the National Aquarium in Baltimore and of the National Cathedral in Washington DC. Http:/ share.shutterfly.com/share/received/welcome.sfly? I hope that works. Working hard to cut it free! Finally. it came out! I found this rug at LLBean. how cute is that? It fits perfectly on the landing going down to the basement. and looks very very similar to Chase-r! One one more week of work till Vegas BABY! We all rec...

awhedbee.wordpress.com

Dear Buddy | Write Every Line

https://awhedbee.wordpress.com/2014/01/24/dear-buddy

8230; for Your glory. Snowmaggedon 2014 →. January 24, 2014. Well …. I guess I’ll change the name of these posts from “Dear Baby” to “Dear Buddy” since you are grown enough to go see your FIRST MOVIE today! You had some money from your piggy bank to buy candy, but we took some mike and ike’s with us and you ate those instead. You sat through the whole entire movie, previews and all. We were impressed! We’ll get there …. Papa and Nana got us Discovery Place Kids passes so we went there recently with Mrs&#...

awhedbee.wordpress.com

Prayer for Parents | Write Every Line

https://awhedbee.wordpress.com/2014/01/13/prayer-for-parents

8230; for Your glory. Happy New Year – Worry less, trust Him more. Dear Buddy →. January 13, 2014. I did not write this. I repeat, I did not write this … It is just too good not to share! A Prayer for Parenting by Faith and Grace. Posted By Scotty Smith. Dear heavenly Father, it’s a joy to address you today as the architect and builder of your own house including the household of faith, and the place and state of our children in your family. Thank you for freeing me from the arrogance of good parenting a...

mixfitness.wordpress.com

January | 2010 | Mix Fitness's Blog

https://mixfitness.wordpress.com/2010/01

Skip to search - Accesskey = s. Mix Fitness's Blog. Fit Britt's Blog. Promote Your Page Too. IDEA Health and Fitness Association. Sara Lewis and Mix Fitness, 2009-2010. Unauthorized use and/or duplication of this material without express and written permission from the blog's author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sara Lewis and Mix Fitness's Blog with appropriate and specific direction to the original content. Women should...

mixfitness.wordpress.com

July | 2009 | Mix Fitness's Blog

https://mixfitness.wordpress.com/2009/07

Skip to search - Accesskey = s. Mix Fitness's Blog. Fit Britt's Blog. Promote Your Page Too. IDEA Health and Fitness Association. Sara Lewis and Mix Fitness, 2009-2010. Unauthorized use and/or duplication of this material without express and written permission from the blog's author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sara Lewis and Mix Fitness's Blog with appropriate and specific direction to the original content. If you have ...

mixfitness.wordpress.com

February | 2010 | Mix Fitness's Blog

https://mixfitness.wordpress.com/2010/02

Skip to search - Accesskey = s. Mix Fitness's Blog. Fit Britt's Blog. Promote Your Page Too. IDEA Health and Fitness Association. Sara Lewis and Mix Fitness, 2009-2010. Unauthorized use and/or duplication of this material without express and written permission from the blog's author and owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sara Lewis and Mix Fitness's Blog with appropriate and specific direction to the original content. The Basics o...

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Dr. Fit Britt

Encouraging manageable lifestyle changes for health and happiness, through research and personal experience. Monday, August 8, 2011. I purposely saved protein as the last macronutrient to discuss. People don't seem to have the same fear of protein as they do with fats or carbohydrates, and it is thought that in general, most Americans get plenty of protein. My question to you is: are you selecting the appropriate sources? How much should I eat? Just as we discussed with Carbohydrates. 57 kg * 1.2 g/k...

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