ferdenonwheels.com

Ferden On Wheels | Mountain Biking Mahem

Race Start to Aid Station 1. Mile 33 – 40. I blew through this aid station and immediately picked up the pace per my plan. Well this faster pace pickup lasted about a minute when I realized I was pretty exhausted and settled back into a more maintainable race pace. In addition to my. Everything seems uphill and it was an absolutely brutal ending to the race. Many riders passed me and I finished by pure willpower. Longer weekend ride building up to 5 hours. One or two interval sessions during the week.

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Ferden On Wheels | Mountain Biking Mahem | ferdenonwheels.com Reviews

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Race Start to Aid Station 1. Mile 33 – 40. I blew through this aid station and immediately picked up the pace per my plan. Well this faster pace pickup lasted about a minute when I realized I was pretty exhausted and settled back into a more maintainable race pace. In addition to my. Everything seems uphill and it was an absolutely brutal ending to the race. Many riders passed me and I finished by pure willpower. Longer weekend ride building up to 5 hours. One or two interval sessions during the week.

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Ferden On Wheels | Mountain Biking Mahem | ferdenonwheels.com Reviews

https://ferdenonwheels.com

Race Start to Aid Station 1. Mile 33 – 40. I blew through this aid station and immediately picked up the pace per my plan. Well this faster pace pickup lasted about a minute when I realized I was pretty exhausted and settled back into a more maintainable race pace. In addition to my. Everything seems uphill and it was an absolutely brutal ending to the race. Many riders passed me and I finished by pure willpower. Longer weekend ride building up to 5 hours. One or two interval sessions during the week.

INTERNAL PAGES

ferdenonwheels.com

1

Yankee Springs Time Trial 2015 | Ferden On Wheels

http://www.ferdenonwheels.com/yankee-springs-time-trial-2015

Yankee Springs Time Trial 2015. The race was a time trial format with riders starting every 10 seconds. The trail was 100% single track with a lot of roots, rocks, and climbing. One of the landmarks the trail goes through is known as the Devils Soup Bowl, a glacially carved kettle formation. My overall placement was closer to the bottom than the top which was somewhat discouraging but I did the best I was capable of and it was my first race. Lap 1 Lap 2 Final Time. 53:48 56:26 1:50:14.3. April 21, 2015.

2

May | 2013 | Ferden On Wheels

http://www.ferdenonwheels.com/2013/05

Monthly Archives: May 2013. Arcadian Dirt and Gravel 2013. May 18th, 2013. No GoPro video as I forgot one of the attachments and the video would have been pointed sideways the entire time, kind of like a trail view. This entry was posted in Uncategorized. May 20, 2013. Mud Sweat and Beers Race Recap. I rode hard the rest of the race and was pleasantly surprised to finish in 3rd place with a time of 1 hour 30 minutes and 50 seconds. Start at 1:10 to see the crash. This entry was posted in Uncategorized.

3

May | 2014 | Ferden On Wheels

http://www.ferdenonwheels.com/2014/05

Monthly Archives: May 2014. Rust Shaker Race Recap. I settled in to his pace for a few miles until the opportunity to pass him arose when we came up to another rider. I passed them both and continued with a slightly higher pace. With only 5-7 miles left my legs were starting to feel some real fatigue. I rode smart maximizing my cadence as the terrain dictated making sure not to blow up the rest of the race. This entry was posted in Uncategorized. May 2, 2014. Which Class to Race Mountain Biking.

4

Rust Shaker Race Recap | Ferden On Wheels

http://www.ferdenonwheels.com/rust-shaker-race-recap

Rust Shaker Race Recap. I settled in to his pace for a few miles until the opportunity to pass him arose when we came up to another rider. I passed them both and continued with a slightly higher pace. With only 5-7 miles left my legs were starting to feel some real fatigue. I rode smart maximizing my cadence as the terrain dictated making sure not to blow up the rest of the race. This entry was posted in Uncategorized. May 2, 2014. Fat Bike Snow and Ice Riding on Gravel Roads. Rust Shaker Race Recap.

5

X100 Preparation | Ferden On Wheels

http://www.ferdenonwheels.com/x100-preparation

8212;——–. This week is important to taper and keep the legs fresh which means staying in endurance zone easy to moderate intensity with rides lasting an hour to an hour and a half. Monday completely off Friday do short morning ride with 2 – 30 second sprints. Normally I would throw in some high intense short efforts early in the week before a race but not this time. 8212;—————-. 8212;—————-. This entry was posted in Uncategorized. August 18, 2013. Tour De Mont Pleasant Road Race 2013. X100 Race →.

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Race Start to Aid Station 1. Mile 33 – 40. I blew through this aid station and immediately picked up the pace per my plan. Well this faster pace pickup lasted about a minute when I realized I was pretty exhausted and settled back into a more maintainable race pace. In addition to my. Everything seems uphill and it was an absolutely brutal ending to the race. Many riders passed me and I finished by pure willpower. Longer weekend ride building up to 5 hours. One or two interval sessions during the week.

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Ferden On Wheels | Mountain Biking Mahem

Race Start to Aid Station 1. Mile 33 – 40. I blew through this aid station and immediately picked up the pace per my plan. Well this faster pace pickup lasted about a minute when I realized I was pretty exhausted and settled back into a more maintainable race pace. In addition to my. Everything seems uphill and it was an absolutely brutal ending to the race. Many riders passed me and I finished by pure willpower. Longer weekend ride building up to 5 hours. One or two interval sessions during the week.

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