fatbirdmoves.blogspot.com
What Fat Bird Did Next....My exercise journal - keeping this blog updated helps me to stay motivated and achieve my goal of becoming a more active bird. Perhaps!
http://fatbirdmoves.blogspot.com/
My exercise journal - keeping this blog updated helps me to stay motivated and achieve my goal of becoming a more active bird. Perhaps!
http://fatbirdmoves.blogspot.com/
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What Fat Bird Did Next.... | fatbirdmoves.blogspot.com Reviews
https://fatbirdmoves.blogspot.com
My exercise journal - keeping this blog updated helps me to stay motivated and achieve my goal of becoming a more active bird. Perhaps!
fatbirdmoves.blogspot.com
What Fat Bird Did Next....: Decent Threshold Session
http://fatbirdmoves.blogspot.com/2011/07/decent-threshold-session.html
What Fat Bird Did Next. My exercise journal - keeping this blog updated helps me to stay motivated and achieve my goal of becoming a more active bird. Perhaps! Thursday, 7 July 2011. I made it to the gym tonight - I am determined to try and get my cost per visit down, but it seems tricky to fit in any more than 1 visit per week in summer. A Pollyanna attitude works much better for my motivation. Bit of spinning, bit of stepping, rower weights machine and lats pulldown. Subscribe to: Post Comments (Atom).
What Fat Bird Did Next....: June 2010
http://fatbirdmoves.blogspot.com/2010_06_01_archive.html
What Fat Bird Did Next. My exercise journal - keeping this blog updated helps me to stay motivated and achieve my goal of becoming a more active bird. Perhaps! Monday, 28 June 2010. UK Holiday - Why paddle our own canoe? Off on holiday at the moment - heading northwards. We had a sunny weekend in Llanymynech with Brother in Law's family with some gentle walking. Powis Castle Gardens. On Saturday and from the house on Sunday. Husband adapted a hoop running game that we saw on. Wednesday, 16 June 2010.
What Fat Bird Did Next....: May 2010
http://fatbirdmoves.blogspot.com/2010_05_01_archive.html
What Fat Bird Did Next. My exercise journal - keeping this blog updated helps me to stay motivated and achieve my goal of becoming a more active bird. Perhaps! Thursday, 13 May 2010. Not in the Algarve. Pesky volcanic ash cloud stopped us from flying to Portugal on Tuesday. 4 sailing - we ended up rescheduling to July. I say we but I mean X. So weve come to Cornwall for a short break instead. The fabulous In. Laws have joined us and we are in a flat at Watergate Bay. Gently done - a fabulous meal! Got to...
What Fat Bird Did Next....: September 2010
http://fatbirdmoves.blogspot.com/2010_09_01_archive.html
What Fat Bird Did Next. My exercise journal - keeping this blog updated helps me to stay motivated and achieve my goal of becoming a more active bird. Perhaps! Saturday, 18 September 2010. Online charity sponsorship sites. I've been using a well known charity sponsorship website for a couple of years now - it's made fundraising so much easier and painless for me and my generous sponsors. But there are more available so I've been doing a little digging into the alternatives, comparing Everyclick. S USP is...
What Fat Bird Did Next....: January 2010
http://fatbirdmoves.blogspot.com/2010_01_01_archive.html
What Fat Bird Did Next. My exercise journal - keeping this blog updated helps me to stay motivated and achieve my goal of becoming a more active bird. Perhaps! Sunday, 31 January 2010. On the way to another top 40. I am a little bit sad as the room used to be a chalky, sunny orange - but Husband has never liked it and I have to concede that application of yet another shade of beige makes for a more grown up looking room. Friday, 29 January 2010. Haggis and a Hangover. Labels: Cycle to Work. It was so col...
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Eastleigh Runs - Southampton Running Sisters: March 2012
http://eastleighwrn.blogspot.com/2012_03_01_archive.html
Eastleigh Runs - Southampton Running Sisters. Sunday, 4 March 2012. This blog has moved. The Eastleigh SRS blog is now here - click on the link to find it. I've made the change to make things much more SRS-ish. Sunday, March 04, 2012. Subscribe to: Posts (Atom). About the Eastleigh Runs. Based at the Hub in Bishopstoke, there are 4 weekly training runs:. Tuesdays 8pm Beginners (next programme starts 10/01/12). We are members of Southampton Running Sisters. A bit more about. This blog has moved.
Eastleigh Runs - Southampton Running Sisters: Runs from the Hub 6th & 7th Feb
http://eastleighwrn.blogspot.com/2012/02/runs-from-hub-6th-7th-feb.html
Eastleigh Runs - Southampton Running Sisters. Sunday, 12 February 2012. Runs from the Hub 6th and 7th Feb. Parkrun PBs last week for Claire D (25:14), Karen B (25:17) and Clare W (29:59) - how impressive is that? Especially as it was so cold yesterday. This Saturday, SRS are supplying the volunteers, so let Hilary know if you are able to pitch up and help or contact Eastleigh parkrun direct. Mon 7pm 6.96km in 41;53, 555 calories. Mon 8pm 7.26km in 47:18, 593 calories. Sunday, February 12, 2012. Last Week...
Eastleigh Runs - Southampton Running Sisters: Runs from Eastleigh on 20th & 21st Feb - and a change
http://eastleighwrn.blogspot.com/2012/02/runs-from-eastleigh-on-20th-21st-feb.html
Eastleigh Runs - Southampton Running Sisters. Monday, 27 February 2012. Runs from Eastleigh on 20th and 21st Feb - and a change. This will be the last weekly blog from this website - I will be starting a new one this week with a more SRS-ish url! I've scheduled the next 2 Thursdays as Eastleigh 10K test runs. Mon 7pm 6.79km in 44:36, 561 calories. Mon 8pm 7.15km in 50:45, 578. Tue 7pm 5.66km in 42:12, 426. Tue 8pm Beginners 3.29km in 32:55, 185. This Week's Beginners - Week 8. Monday, February 27, 2012.
Eastleigh Runs - Southampton Running Sisters: How Walking can Help you Run
http://eastleighwrn.blogspot.com/2011/07/how-walking-can-help-you-run.html
Eastleigh Runs - Southampton Running Sisters. Saturday, 23 July 2011. How Walking can Help you Run. 8220;Don’t run before you can walk” isn’t the most inspirational of phrases – but it’s not bad as an intro to how walking can compliment running, another chapter in my blogs on cross training. I love hill walking – but don’t get the chance to do so very often now. I did when I was 16 - we moved from the Midlands to the North West. There’s also power walking. But most of my walking is pretty gentle. Walking...
Eastleigh Runs - Southampton Running Sisters: September 2011
http://eastleighwrn.blogspot.com/2011_09_01_archive.html
Eastleigh Runs - Southampton Running Sisters. Friday, 23 September 2011. Runs 19th and 20th September. I wasn't running this week - a very minor cold has migrated to my lungs, so I was on the bike. Mixed weather - but only the Beginners got wet! Apologies, but I will have to reschedule the 10 mile test run I had planned for Friday 30th due to a work thing, but will send out revised invites soon. There's a Yoga for Runners workshop in Brockenhurst. Monday 7pm 7.18km in 44:08, 575 calories. I'm doing a Gre...
Eastleigh Runs - Southampton Running Sisters: January 2012
http://eastleighwrn.blogspot.com/2012_01_01_archive.html
Eastleigh Runs - Southampton Running Sisters. Monday, 30 January 2012. A bit more about. parkrun. I'm going to embark on another mini series of blogs about stuff you might find useful. I'm sure you'll all contribute your own wisdom either as comments here or on Facebook! Anyway, this mini series is about local events and kicking off with parkrun. Every Saturday morning at 9am. In winter, the playing fields on Wide Lane, in summer, Lakeside Country Park next door. The parkrun website. How does it work?
Eastleigh Runs - Southampton Running Sisters: December 2011
http://eastleighwrn.blogspot.com/2011_12_01_archive.html
Eastleigh Runs - Southampton Running Sisters. Friday, 23 December 2011. Reasons to fit a run in over Christmas. Yes I know that there is so much to fit in at this time of year, but I’d like to push the benefits of going for a run or two over the festive season:. 1 It doesn’t have to take long! A I reckon you can get a good run slotted into 1 hour. That’s including time to get changed into kit and showered afterwards! 2 Great way to see more of an area. 3 New running buddy opportunities. B If there’...
Eastleigh Runs - Southampton Running Sisters: April 2011
http://eastleighwrn.blogspot.com/2011_04_01_archive.html
Eastleigh Runs - Southampton Running Sisters. Friday, 22 April 2011. Holiday - and last week's runs. Hope all 7pm runners last week enjoyed the bluebells! I do love being able to get beyond the pavement as the evenings get lighter. I'm not running this Monday (25th) or Tuesday (26th) as I'm on holiday - so next runs will be on 2nd and 3rd May. Many thanks to Lizzie and Tory for joining me and sharing their views with me. Our Virtual Run Around the World. Still in Serbia and we've passed Belgrade. Very re...
Eastleigh Runs - Southampton Running Sisters: November 2011
http://eastleighwrn.blogspot.com/2011_11_01_archive.html
Eastleigh Runs - Southampton Running Sisters. Sunday, 27 November 2011. Runs 22nd and 23rd Nov. Achievement of the week award goes to Jo and Louise who both completed their first 5Ks this week with the group! And a special award to Claire D who broke her PB again at Parkrun on Saturday. I've put the details about this year's Mince Pie run. On the blog and on Facebook - I believe we will have at least one non-runner plus a few of the Southampton SRS runners joining us on the 18th December. 8226; A very ge...
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Fatbird goes Ultra
If it doesnt kill you, itll make you stronger. Diving into the world of ultra-marathons and beyond . Subscribe to: Posts (Atom). No, I'm not fat . it's just a nickname that stuck. :). Started running again at the beginning of 2009 after more than 5 years of relative inactivity. Joined the St Austell Running Club in Cornwall as part of my 2009 New Year's resolution to get fit again, and discovered trail running thanks to the STARC Mud Crew. View my complete profile. 6th March - Malaysia Women Marathon.
What Fat Bird Did Next....
What Fat Bird Did Next. My exercise journal - keeping this blog updated helps me to stay motivated and achieve my goal of becoming a more active bird. Perhaps! Monday, 1 August 2011. Leading from the sidelines. The only bit of me that was running tonight was my nose! I have a most unwelcome summer cold that's added extra challenges to the packing we need to do prior to moving out of our home on Thursday - and meant that I pedaled. Alongside the runners tonight. Monday, 25 July 2011. It looks as if we'll ...
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The inspiration for Fatbird Pottery was a wish to design and produce a range of colourful tableware to inspire conversation. Each piece is hand painted and has a story or meaning woven into its vibrant design, this pottery is created for interaction. Choose any design or colour mix, every item is made to order. For further information please contact:. FATBIRD POTTERY created at www.mrsite.com.
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DUB TROUBLES FT. SUPA BASSIE. Dub Routines #3 it’s up on our YouTube channel. Dub Troubles live dub series it’s back, this time showcasing our next release ft Spanish Singjay and Champion Veteran Supa Bassie. FAT BIRD RECORDINGS POSSE LIVE AT ROTOTOM DUB ACADEMY 2016. Fat bird Recordings Posse:. Dub Troubles, George Palmer and Natty Nature). Dub Academy 2016 inna Black Board Jungle Sound system. Nuff thanks to all the massive, Rototom, Dub Academy and Blackboard Jungle for make it possible. New releases ...
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