endorphincentral.com

Endorphin Central | The Movement for Happiness

Is dedicated to helping clients reach their individual health and fitness goals through safe, effective, and convenient personal fitness training. Why Hire a Personal Trainer? Drink Plenty of Water. Drink half of your body weight in water daily. When dining out, half your food before you eat and place into a to-go box to prevent over-eating. Make calories in less than calories out for true fat loss.

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Endorphin Central | The Movement for Happiness | endorphincentral.com Reviews

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Is dedicated to helping clients reach their individual health and fitness goals through safe, effective, and convenient personal fitness training. Why Hire a Personal Trainer? Drink Plenty of Water. Drink half of your body weight in water daily. When dining out, half your food before you eat and place into a to-go box to prevent over-eating. Make calories in less than calories out for true fat loss.

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Endorphin Central | The Movement for Happiness | endorphincentral.com Reviews

https://endorphincentral.com

Is dedicated to helping clients reach their individual health and fitness goals through safe, effective, and convenient personal fitness training. Why Hire a Personal Trainer? Drink Plenty of Water. Drink half of your body weight in water daily. When dining out, half your food before you eat and place into a to-go box to prevent over-eating. Make calories in less than calories out for true fat loss.

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endorphincentral.com

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Programs | Endorphin Central

http://www.endorphincentral.com/programs

The EC Express program is for individuals who want a custom-made 30 or 60 minute training session based on specific individual fitness and health goals. This program is best for those who do not need or want nutritional guidance and are comfortable with making food choices on his or her own. If all you are looking for is a great workout to push you into a better healthier you, this is the program for you! All payments are due in advance prior to beginning training. Cash, check, or credit cards accepted.

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About Julie | Endorphin Central

http://www.endorphincentral.com/about-julie

Is a personal trainer and the owner of Endorphin Central. She has been helping people change their lives for the last 10 years. Julie received a Bachelor of Science degree in Physical Education with a minor in Biology and Human Anatomy from the University of North Alabama. She completed her graduate work and received a Master’s degree from the University of Texas-Pan American where she wrote her thesis paper on the. My philosophy of training? You see, prolonged exercise releases endorphins, the happy hor...

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