wonghong.net
Wong Hong : IFBB Pro, Certified Personal Trainer and Gym Owner
http://www.wonghong.net/latestnews.asp
Raquo; Latest News. First of all , I would like to thank you guys for visiting my new web site. I have specifically include this page to keep you guys updated on the latest happenings in my bodybuilding career. Aug '15 - Transformation in 9 weeks! Apr '15 - Local World Champions Remembered. Apr '15 - WHBC Scores Big Again In Mr KL 2015. Oct '14 - Award At Mr Little India Contest. Jun '14 - Guest Pose in WBPF S.E.A. Bodybuilding and Fitness Sports Championships. Jun '14 - Guest Pose in Mr Malaysia. 22nd J...
wonghong.net
Wong Hong : IFBB Pro, Certified Personal Trainer and Gym Owner
http://www.wonghong.net/latestnews_0705.asp
Raquo; Latest News. Guest Pose in WBPF S.E.A. Bodybuilding and Fitness Sports Championships. This year's regional event was held in Singapore. It was very well organised. Kudos to WBPF Singapore. 8 countries participated and the stardard or quality of contestants was superb. Good to see that the stardard of bodybuiding in South East Asia is improving fast. Also it was very nice to catch up with some of my Singapore bodybuilding friends. WORLD MASTER'S CHAMPION, MR.UNIVERSE,. Gallery and Video Clips.
wonghong.net
Wong Hong : IFBB Pro, Certified Personal Trainer and Gym Owner
http://www.wonghong.net/KLBarbell.asp
Raquo; Wong Hong Barbell Club Sdn. Bhd. We also have a good variety of cardio equipment and a stretch area with strect machines for members to warm up and cool down after workout. Wong Hong Barbell Club. Jalan Sri Sentosa 2,. Taman Sri Sentosa,. WORLD MASTER'S CHAMPION, MR.UNIVERSE,. Gallery and Video Clips. Wong Hong Barbell Club.
wonghong.net
Wong Hong : IFBB Pro, Certified Personal Trainer and Gym Owner
http://www.wonghong.net/training.asp
Raquo; Training and Nutrition. COURTESY FROM THE MASTER! My favorite Chest Routine:. Flat dumbell Press 4 X 8-12. Flat flyes 4 X 8-12. Low Incline dumbell press 4 X 8-12. 45 degree incline flyes 4 X 8-12. Decline dumbell press 4 X 10-12. Pec Deck 4 X 10-12. Triset: Cable crossover 3 X 10-12. Incline paralel dumbell press (dumbells touch each other) 3 X 10. Dips (torso lean forward) 3 X as many as possible. Pullovers (heavy) 4 X 8-12. Stretch in between sets. Once a week is sufficient. Good luck. Smith MA...
libreferenceusm.wordpress.com
Encyclopedias – RESEARCH GUIDE
https://libreferenceusm.wordpress.com/encyclopedias
Universiti Sains Malaysia (USM) Library. Statistics and Data Sources. Thomson Reuters Online Training. General Writing Resources @ POWL. Writing for Academic Publication by Helen Fallon. Writing the Formal Literary Analysis. What is Professional Writing by Karen Thompson. Technical Writing by Elizabeth Lohman. Documentation and Citation Styles. Citation Styles (Simple Guides). Predatory / Blacklisted Journals. Encyclopà dia Britannica Online. Http:/ global.britannica.com/. Leave a Reply Cancel reply.
malaysiadesignarchive.org
Malaysia Design Archive | Resources
http://www.malaysiadesignarchive.org/resources
Pengaruh Seni Lukis Islām. Perempuan dalam Majlis Meshuarat. Kita Hormati Bakat Pelukis Kita (No 88). Kita Hormati Bakat Pelukis Kita (No 87). Kita Hormati Bakat Pelukis Kita (No 86). Kita Hormati Bakat Pelukis Kita (No 85). Kita Hormati Bakat Pelukis Kita (No 84). Kita Hormati Bakat Pelukis Kita (No 82). Kita Hormati Bakat Pelukis Kita (No 80). Garisan Sejarah Kesenian dan Pertukangan Melayu. Antara Timur dan Barat. Melihat dan Menggembari Gambar-Gambar Lukisan. Bahasa Melayu Dalam Lapangan Seni Lukis.
wonghong.net
Wong Hong : IFBB Pro, Certified Personal Trainer and Gym Owner
http://www.wonghong.net/latestnews_0702.asp
Raquo; Latest News. Youth Festival in Putrajaya. Great news is that i have been absorbed in the Elite Squad in National Sports Council early this year. I was honored to be chosen as an icon to motivate and inspire the youths at this year's event. This year's event was the biggest ever held over 3 days. Many many interesting programs were staged. I officiated the 3km Fun Run in the early morning of the 24th May. WORLD MASTER'S CHAMPION, MR.UNIVERSE,. Gallery and Video Clips. Wong Hong Barbell Club.
wonghong.net
Wong Hong : IFBB Pro, Certified Personal Trainer and Gym Owner
http://www.wonghong.net/personaltraining.asp
Raquo; Personal Training. I am a certified personal trainer and have 7 years in personal training. I hold a Master's degree in Human Nutrition and Food Science from Colorado State University. My goal is to help to you to get in the best possible shape in the shortest period of time. I always encourage my clients to push to their limits during their workouts. I am located at KL Barbell Club, Lee Chong Wei Sport Arena, Jalan Sri Sentosa 2A, Taman Sri Sentosa, Kuala Lumpur, Malaysia. Wong is a true professi...
wonghong.net
Wong Hong : IFBB Pro, Certified Personal Trainer and Gym Owner
http://www.wonghong.net/media.asp
Local Australian Muscle Magazine June 2007. China Press 16th December 2013. Metro 16th December 2013. Sin Chew Jit Poh 16th December 2013. New Straits Times 16th December 2013. New Straits Times 22nd December 2013. The Star 16th December 2013. New Straits Time 17th December 2013. New Straits Time 16th December 2013. Guang Ming 12th December 2013. Utusan Malaysia 16th December 2013. The Star 15th December 2013. Metro Harian 15th December 2013. Tamil Press 16th December 2013. Metro Harian 16th December 2013.
wonghong.net
Wong Hong : IFBB Pro, Certified Personal Trainer and Gym Owner
http://www.wonghong.net/TrainerCertification.asp
Malaysia Book of Records. The Encyclodepia of Malaysia. WORLD MASTER'S CHAMPION, MR.UNIVERSE,. Gallery and Video Clips. Wong Hong Barbell Club.