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Nicole Markovic: bio

http://www.nicolemarkoviconline.com/p/bio.html

Pittsburgh (August 2013) and placed 11th within my class. I was beyond proud of myself, inside and out and longed to continue. Going into a 7 month off season to build, I competed again in. April 2014 at the Kentucky Derby, placing 1st in my class, an absolutely amazing achievement that left me feeling beyond blessed! Since competing at the Kentucky Derby I’ve competed at the NPC Jr USA’s and the IFBB North. Eastern Seaboard (Atlanta, Ga) - 4th Open Class Bikini D. Subscribe to: Posts (Atom). Diet for a ...

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Nicole Markovic: Competition Wrap-up - IFBB North Americans

http://www.nicolemarkoviconline.com/2013/09/competition-wrap-up-ifbb-north-americans.html

Friday, September 6, 2013. Competition Wrap-up - IFBB North Americans. Oh my goodness - where to even begin when describing. My experience at my first National competition last weekend in Pittsburgh - the IFBB North American Championships. Ha! I guess the best place to start would be with saying what an overall amazing experience it all was! Don't mind me looking like a hot mess. Room service menu. i lived on this! Next up - spray tannn. Whoo! All tanned up with my white face. What else would I do? Of co...

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Nicole Markovic: acceptance

http://www.nicolemarkoviconline.com/2014/08/acceptance.html

Thursday, August 7, 2014. I truly think mentally preparing yourself for a competition is far more intangible than any of the physical actions like training and sticking to a strict diet. So often I find myself looking in the mirror and fighting with myself not to think "oh this could be better", "this needs to go", "why is that not more built? Then there are those other days where I feel beyond bloated and. Subscribe to: Post Comments (Atom). Use "Nicole30" for 30% off your purchase! 25 days to go .

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Nicole Markovic: holiday blues turned upside down..

http://www.nicolemarkoviconline.com/2014/12/holiday-blues-turned-upside-down.html

Wednesday, December 3, 2014. Holiday blues turned upside down. Well over time with my workouts and my prep dieting my metabolism has decided to speed up to 100mph, thus throwing in another cheat meal on top of upping my portions on my meal plan. I'm also a lot happier of a girl. :). So go enjoy that Christmas dinner or those potato latkes! I know I will be enjoying Christmas dinner with my family with a show approximately 4 weeks out from there! Subscribe to: Post Comments (Atom). 25 days to go .

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Nicole Markovic: NPC Jr USAs

http://www.nicolemarkoviconline.com/2014/06/npc-jr-usas.html

Monday, June 16, 2014. NPC Jr USAs - May 2014. Subscribe to: Post Comments (Atom). Use "Nicole30" for 30% off your purchase! Use "Nicole20" for 20% off your first week! Diet for a lifetime . not a fad time. Competition Wrap-up - IFBB North Americans. 25 days to go . Simple template. Powered by Blogger.

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Nicole Markovic: schedule

http://www.nicolemarkoviconline.com/p/schedule.html

Scheduled upcoming shows and appearances. February 20, 2016. Train with the Pros. March 12, 2016. IFBB Phil Heath Pro. April 2, 2016. Miami Muscle Beach Pro. January 31, 2015. IFBB Legends Classic Bikini Pro. Las Vegas, Nevada. May 1-2, 2015. May 9, 2015. IFBB Eastern Seaboard Pro. October 17, 2015. IFBB Ft. Lauderdale Cup. Fort Lauderdale, FL. April 19, 2014. Kentucky Derby Festival Championships Bikini. The Galt House Hotel and Conference Center. 140 North Fourt Street. Louisville, KY 40202.

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Nicole Markovic: gallery

http://www.nicolemarkoviconline.com/p/gallery.html

Subscribe to: Posts (Atom). Use "Nicole30" for 30% off your purchase! Use "Nicole20" for 20% off your first week! Diet for a lifetime . not a fad time. Competition Wrap-up - IFBB North Americans. 25 days to go . Simple template. Powered by Blogger.

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Nicole Markovic: when one door closes, another opens ..

http://www.nicolemarkoviconline.com/2014/06/when-one-door-closes-another-opens.html

Wednesday, June 25, 2014. When one door closes, another opens . Cross-posting this from my daily life blog Real Life Reality. As you know, or might not know, about 8 months ago, I began volunteering in the children's program at my church in an absolutely amazing environment for children 6 weeks - 4 years old. It's the same program that Blake attends, and she absolutely loves it! Anyhow - where am I leading to huh? Well, I received an email the very next day after receiving the friend request asking if I ...

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Nicole Markovic: the dirty truth of the sport.

http://www.nicolemarkoviconline.com/2015/01/the-dirty-truth-of-sport.html

Tuesday, January 6, 2015. The dirty truth of the sport. Bodybuilding is a tough sport, but it's a sport that takes extreme dedication day in and day out on all levels. It can consume you and it will if you let it. What you have to learn and take away from it though is a new respect for yourself and a new way of thinking. A tedious task at that, but it's manageable if you want it. Subscribe to: Post Comments (Atom). Use "Nicole30" for 30% off your purchase! Use "Nicole20" for 20% off your first week!