stephserra.blogspot.com
Run.Steph.Run: Week 17 – It’s Almost Here
http://stephserra.blogspot.com/2008/12/week-17-its-almost-here.html
Tuesday, December 2, 2008. Week 17 – It’s Almost Here. Here is a look at last week’s training. Week 14 - Schedule and What I did. 45 min run (45 minutes on the treadmill). 40 min cross train (I went to a 45 minute spin class). 8211; 30 min easy run (I did my PT stretches, but switched some things around, so I took a day of rest). 8211; Rest (Happy Thanksgiving! I started the day off running in the. 8211; 10K. I finished in 1:04). 40 min easy run (I took the day off since I ran extra on Thursday).
stephserra.blogspot.com
Run.Steph.Run: November 2008
http://stephserra.blogspot.com/2008_11_01_archive.html
Monday, November 24, 2008. Week 16 – 6.2 Miles Away…. Here is a look at last week’s training. Week 14 - Schedule and What I did. 45 min run (45 minutes on the elliptical). 40 min cross train (I went to physical therapy in the morning for an hour and I went to a 45 minute spin class). 8211; 30 min tempo run (I went to a kick boxing class for 15 minutes and decided it was too much for my knee, so then I did 30 minutes on the elliptical). 8211; 20 Miles! 8211; (I ran the entire way, it was awesome! 8211; No...
stephserra.blogspot.com
Run.Steph.Run: Week 18 - One Week to Go...
http://stephserra.blogspot.com/2008/12/week-18-one-week-to-go.html
Sunday, December 7, 2008. Week 18 - One Week to Go. Here is a look at last week’s training. Week 18 - Schedule and What I did. 45 min run (Took a day of rest). 45 min cross train (Went to Physical Therapy). 8211; 45 min tempo run (I did 45 minutes of hill work on the elliptical). 8211; Rest (to make of the for the skipped days I went to Physical Therapy in the morning and I did 45 minutes on the treadmill. 45 min easy run (I took a 45 minute spin class). 8211; 60 minutes – (Cut back! Hawaii Here I Come.
stephserra.blogspot.com
Run.Steph.Run: May 2009
http://stephserra.blogspot.com/2009_05_01_archive.html
Wednesday, May 20, 2009. One marathon was not enough, I have begun training for the Chicago Marathon. I want to experience the cheers for the Chicago crowd. See the city in a different way and hopefully improve my time. I have heard that many people achieve their best time in Chicago. More importantly, I will continue to train with Team in Training. TNT) to support the Leukemia and Lymphoma Society. Please consider making a donation. And stay tuned for more updates. Subscribe to: Posts (Atom).
stephserra.blogspot.com
Run.Steph.Run: September 2008
http://stephserra.blogspot.com/2008_09_01_archive.html
Sunday, September 21, 2008. Week 7 - Cut Back. Here was this weeks workout:. Mon - 9/15 - 30 min run. Tue - 9/16 - 30 min XT. Wed - 9/17 - Midweek speed training. Thur - 9/18 - Rest. Fri - 9/19 - 25 min ex. Sat - 9/20 - 60 min run. Sun - 9/21 - Rest. Monday, September 15, 2008. Week 6 - Running in the Rain. This was our schedule:. Mon - 9/8 -. Last Mid week training. 25 min easy run. Randi, thanks so much for running with me- you made it fun! At first we tried to jump the puddles, but by the end we were ...
stephserra.blogspot.com
Run.Steph.Run: Round 2...
http://stephserra.blogspot.com/2009/05/round-2.html
Wednesday, May 20, 2009. One marathon was not enough, I have begun training for the Chicago Marathon. I want to experience the cheers for the Chicago crowd. See the city in a different way and hopefully improve my time. I have heard that many people achieve their best time in Chicago. More importantly, I will continue to train with Team in Training. TNT) to support the Leukemia and Lymphoma Society. Please consider making a donation. And stay tuned for more updates. July 21, 2009 at 4:13 PM. Salina and I...
stephserra.blogspot.com
Run.Steph.Run: Week 15 - One Month to Go...
http://stephserra.blogspot.com/2008/11/week-15-one-month-to-go.html
Tuesday, November 18, 2008. Week 15 - One Month to Go. Here is a look at last week’s training. Week 14 - Schedule and What I did. 45 min run (45 minutes on the elliptical). 40 min cross train (I went to physical therapy in the morning for an hour and I went to a 45 minute spin class). Treadmill Hills (I skipped to give my knee a rest, but I had a fundraiser with Debbie at Mac’s). 30 min easy run (I did 30 minutes on elliptical and the strengthening exercises with weights at night). Get in the Groove.
stephserra.blogspot.com
Run.Steph.Run: December 2008
http://stephserra.blogspot.com/2008_12_01_archive.html
Friday, December 26, 2008. Crossing the Finish Line. It was such an amazing experience that I have had a hard time finding the words to describe. It was the most memorable birthday I have ever had, which wouldn't have been possible without the love and support from all of my family and friends. Thank you! Mom, dad, and I arrived on Friday early evening. We grabbed dinner, then watched fireworks on the beach and headed to bed. The recognition was very emotional for all in the room, especially for me when ...
stephserra.blogspot.com
Run.Steph.Run: October 2008
http://stephserra.blogspot.com/2008_10_01_archive.html
Monday, October 20, 2008. Week 11 – Pacing Myself. This was a challenging week for me. Here was the schedule. Schedule and What I did. 40 min easy run (My knee was killing me, so I rested). 30 min cross train (I went to Athletico Physical Therapy for a consultation, they gave me some strengthening exercises and told me to cut back this week. I did the exercises and walked 3 miles). Mid week training at Lakeshore Park. 8211; Rest (I did the strengthening exercises with weights). Thursday, October 16, 2008.
