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MyTrainingStuff - duvıde

Log In to duvıde. Please enter your user name and password below. Innovative Training Products for home and gym use. Still working on the site, please check back soon! 50 techniques variations - (Contact me if you are interested in the jump ropes used here). Forward, overhand, criss-cross, criss-cross overhand, criss-cross backward. Forward, criss-cross, criss-cross backward, arms-cross backward. Overhand, criss-cross, arms-crossed, backward. Forward, overhand, criss-cross, criss-cross overhand.

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MyTrainingStuff - duvıde | duvide.com Reviews

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Log In to duvıde. Please enter your user name and password below. Innovative Training Products for home and gym use. Still working on the site, please check back soon! 50 techniques variations - (Contact me if you are interested in the jump ropes used here). Forward, overhand, criss-cross, criss-cross overhand, criss-cross backward. Forward, criss-cross, criss-cross backward, arms-cross backward. Overhand, criss-cross, arms-crossed, backward. Forward, overhand, criss-cross, criss-cross overhand.

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2 skippingtechniques

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6 category program

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8 jog step

9 variations

10 speedy short step

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MyTrainingStuff - duvıde | duvide.com Reviews

https://duvide.com

Log In to duvıde. Please enter your user name and password below. Innovative Training Products for home and gym use. Still working on the site, please check back soon! 50 techniques variations - (Contact me if you are interested in the jump ropes used here). Forward, overhand, criss-cross, criss-cross overhand, criss-cross backward. Forward, criss-cross, criss-cross backward, arms-cross backward. Overhand, criss-cross, arms-crossed, backward. Forward, overhand, criss-cross, criss-cross overhand.

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duvide.com

1

Kick-step - duvıde

https://duvide.com/page.php/06kickstep

Log In to duvıde. Please enter your user name and password below. Click on videos below to watch slow-motion animation of technique. Jump on each foot two times, every other jump swing for a kick. Hold handles in overhand grip. Jump on each foot two times, every second jump swing for a kick. Jump on each foot two times, every other jump swing for a kick while criss-crossing arms. Hold handles in overhand grip and jump the kick-step while criss-crossing arms. Line: duvide Skype: duvide.

2

Speedy Short-step - duvıde

https://duvide.com/page.php/02speedyshortstep

Log In to duvıde. Please enter your user name and password below. Speedy Short-step (1 variation). Click on videos below to watch slow-motion animation of technique. Lift your feet alternately only high enough to let the rope pass. Line: duvide Skype: duvide. 2002 - 2017 duvıde.

3

Closed-feet Skip - duvıde

https://duvide.com/page.php/04closedfeetskip

Log In to duvıde. Please enter your user name and password below. Closed-feet Skip (4 variations). Click on videos below to watch slow-motion animation of technique. Keep feet and knees together, jump as low as possible and jump as fast as possible. Hold handles in overhand grip. Keep feet and knees together, jump as low as possible and jump as fast as possible. Jump with closed feet. Hold handles in overhand grip and criss-cross arms with each jump. Line: duvide Skype: duvide. 2002 - 2017 duvıde.

4

Run-step - duvıde

https://duvide.com/page.php/03runstep

Log In to duvıde. Please enter your user name and password below. Click on videos below to watch slow-motion animation of technique. Lift legs as if running on spot. Lift legs as if running on spot while criss-crossing arms. Lift your legs as if running on the spot, twirl the rope backward and criss-cross your arms. Do two regular twirls and one criss-cross. Run-step swinging rope backwards with arms cross in front. Line: duvide Skype: duvide. 2002 - 2017 duvıde.

5

Slow-hop - duvıde

https://duvide.com/page.php/05slowhop

Log In to duvıde. Please enter your user name and password below. Click on videos below to watch slow-motion animation of technique. Jump as slowly as possible with closed feet (no intermediate jump). Hold handles in overhand grip and jump as slow as possible with closed feet. Line: duvide Skype: duvide. 2002 - 2017 duvıde.

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thepeakconditionproject-lili.blogspot.com

The Peak Condition Project - Lili: March 2010

http://thepeakconditionproject-lili.blogspot.com/2010_03_01_archive.html

Wednesday, March 31, 2010. Now, the exercises. I wake up sore everyday. I even feel my arms complaining when I jump rope, but I don't seem to get bigger muscles. More sets and reps leave me cursing really loud. I still need to get stronger because I'm not able to do many push-ups and not even one pull-up. I love-hate the exercises. This afternoon I will be deciding what to have tomorrow for the last indulgence. Will it be milanesa parmigiana or Schnitzel with fried potatoes? Meanwhile look at this back.

thepeakconditionproject-jeremy.blogspot.com

The Peak Condition Project - Jeremy: Jump Rope Rant #472

http://thepeakconditionproject-jeremy.blogspot.com/2009/09/jump-rope-rant-472.html

Sunday, September 6, 2009. Jump Rope Rant #472. September 6, 2009 at 5:04 PM. Dont get frustrated man. Jumping and tripping burns as much fat as jumping straight through. Youre on timed ropes, right? So whats the obsession with 2000? Also, what kind of jumprope do you have? Could you upload a picture? Sub in another exercise for a day or two if you cant stand the sight of the rope, and chill man, its all good, youre looking sharp! September 6, 2009 at 9:05 PM. September 7, 2009 at 1:28 AM. The Peak Condi...

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MyTrainingStuff - duvıde

Log In to duvıde. Please enter your user name and password below. Innovative Training Products for home and gym use. Still working on the site, please check back soon! 50 techniques variations - (Contact me if you are interested in the jump ropes used here). Forward, overhand, criss-cross, criss-cross overhand, criss-cross backward. Forward, criss-cross, criss-cross backward, arms-cross backward. Overhand, criss-cross, arms-crossed, backward. Forward, overhand, criss-cross, criss-cross overhand.

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