yoga.hosuronline.com
Yogasana,Yoga,yogic exercise,Technique,Instructions for beginners
http://yoga.hosuronline.com/Vrikshasana.asp
Ekapada Shayanadanda Ekahastha Mayurasana. VRIKSHASANA: (The Tree Posture). This refers to a symbolic representation of Tree. 1 Stand as mentioned in fig. 1.0. 2 Slowly bend the right leg and join the feet of the right leg to; the root of left thing. 3 Raise both the hands and stretch above the head and join the palms and fingers together. 4 Keep concentrating and focus on a particular object. 5 Stay for about 10 to 15 seconds and breathe deeply. 6 Alternatively practice this exercise on left side also.
yoga.hosuronline.com
Yogasana,Yoga,yogic exercise,Technique,Instructions for beginners
http://yoga.hosuronline.com/Padahastasana.asp
Ekapada Shayanadanda Ekahastha Mayurasana. Pada refers foot and hasta refers hand. Here in this exercise the requirement is to stretch the back and legs down. 1 Stand as in position 1.0. Ensure to keep the feet together. 2 Inhale slowly, stretch the hands up (refer Fig. 7.0). 3 Exhale slowly, bend forward and place the palm ;on the ground adjacent to feet, and now touch the knees with the head. Ensure to keep the legs straight (as shown in fig. 7.1). To see this player.
yoga.hosuronline.com
Tripura Harasana Yogasana,Yoga,yogic exercise,Technique,Instructions for beginners
http://yoga.hosuronline.com/TripuraHarasana.asp
Ekapada Shayanadanda Ekahastha Mayurasana. This asana has spiritual significance and is also one of the most precious exercise in yogic science. it resembles the sacred dance that is explained in our holy scripts. This exercise helps to provide body balance, physical and mental control, concentration and energy to the body system. 1 Perform Natarajasana. (refer Fig. 14.0. Refer Fig. 15.0). 3 Exhale, slowly release the hand first at the ankle grip and then at the knee grip and relax. To see this player.
yoga.hosuronline.com
Yogasana,Yoga,yogic exercise,Technique,Instructions for beginners
http://yoga.hosuronline.com/Utkatasana.asp
Ekapada Shayanadanda Ekahastha Mayurasana. UTKATASANA: (The chair Posture). This refers to sit like a chair. Though this exercise appears to be simple, only by regular practice one can perform this exercise properly. 1 Stand in position as in Fig. 1.0. 2 Lift the arms above the head and join the palms together (refer Fig. 5.0). 3 Exhaling slowly bend the knees and lower the trunk. While doing so ensure to keep the chest as back as possible (refer Fig. 5.0). 6 Practice this exercise one or two times.
yoga.hosuronline.com
Yogasana,Yoga,yogic exercise,Technique,Instructions for beginners
http://yoga.hosuronline.com/Veerabhadrasana.asp
Ekapada Shayanadanda Ekahastha Mayurasana. It is one of the most useful and beneficial yogic exercises. It has a spiritual legend and hence it is called as Veera-bhadra-sana. 1 Stand straight as shown in Fig. 1.0. 2 lift both the arms above the head and stretch them firmly. Join both palms together. 3 Start deep inhalation and then spread the legs apart for about 4 to 41/2 feet. 6 Hold in this position for about 20 to 30 seconds on each side with normal breathing. 2 Since this exercise requires stretchin...
yoga.hosuronline.com
Yogasana,Yoga,yogic exercise,Technique,Instructions for beginners
http://yoga.hosuronline.com/Uttanasana.asp
Ekapada Shayanadanda Ekahastha Mayurasana. In this type of exercise there is an involvement of a good stretch on the back, shoulder and legs, more particularly the spinal part which involves intense stretch. 1 Stand as fig. 1.0 and hold the knees very tight. 2 Hold both the hands and slowly keep the hands on the head (refer Fig. 13.0). 3 Exhale slowly, bend forward as much as possible (As shown in Fig. 13.1). 4 Hold in this position and take 5 to 6 deep breaths. To see this player.
yoga.hosuronline.com
Ardhakati Chakrasana Yogasana,Yoga,yogic exercise,Technique,Instructions for beginners
http://yoga.hosuronline.com/ArdhakatiChakrasana.asp
Ekapada Shayanadanda Ekahastha Mayurasana. 1 Stand firmly along with legs together (as in Tadasana. Press the heels and feet on the floor. 2 Slowly stretch and raise the right arm above the head and extend with inhalation (refer Fig 2.0). 3 Exhale slowly and move the trunk and right arm towards left side (refer Fig. 2.1). the ear will touch the right upper arm. The left hand should be sided on left leg thigh. 4 Stay in this position for 15 to 30 seconds with normal breathing. To see this player.
royalhealthclub.com
Swimming Pool
http://royalhealthclub.com/products.asp?ChaID=12
Swimming is a great sport to start with. Swimming gives great advantages to your heart. As far as this sport uses almost all major muscle groups and places a vigorous demand on your heart and lungs, it's better than any training machines that usually use only one group of muscle. A place for human recreation and enjoyment. Roayal Health Club is the leading reception and convention facilities provider in Hosur. For Registration and more details Click Here. Gym for ladies and gents, Hosur.
yoga.hosuronline.com
GARUDASANA Yogasana,Yoga,yogic exercise,Technique,Instructions for beginners
http://yoga.hosuronline.com/Gaudasana.asp
Ekapada Shayanadanda Ekahastha Mayurasana. Garuda refers to an eagle . This posture gives symbolic representation of an eagle. We know that the eagle is the king of birds. Quite similarly, Garudasana is one of the prominent exercises in the yogic science. 1 Stand in position as Fig. 1.0. 2 Stretch both; the hands forward. Hands should be horizontal to the ground. Place right leg forward and take 2 or 3 breaths. 4 Stay in this position for few seconds with normal breathing. To see this player.
