lifeactivefitness.blogspot.com
Life Active - Andrew's Blog: Grab a Mate and Get Moving During Men's Health Week
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Life Active - Andrew's Blog. Wednesday, June 5, 2013. Grab a Mate and Get Moving During Men's Health Week. Physical Activity Australia is challenging all Aussie men to take a good hard look at their lifestyle habits and make two small changes during Men's Health Week (10 - 16 June 2013). Firstly, we want men to commit to doing 30 minutes of physical activity every day this week. Secondly, we want Aussie blokes to 'man up' and talk to their mates about their health and activity levels. It's a great way to...
lifeactivefitness.blogspot.com
Life Active - Andrew's Blog: October 2010
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Life Active - Andrew's Blog. Monday, October 11, 2010. Supplements for Fat Loss. A while back I looked at what I called the three basic supplements to ensure you are getting all you can out of training:. 1 A good multivitamin. 2 Omega-3 (from fish preferably, or walnuts / flaxseeds / chia seeds). My logic here is simple: give the body what it's made of to maximise what you're making of it. Of an essential vitamin, mineral, amino acid or fatty acid is that you can't produce it yourself. If not your health.
lifeactivefitness.blogspot.com
Life Active - Andrew's Blog: SHARPEN up your wellbeing! - Sleep
http://lifeactivefitness.blogspot.com/2013/06/sharpen-up-your-wellbeing-sleep.html
Life Active - Andrew's Blog. Wednesday, June 12, 2013. SHARPEN up your wellbeing! To help both mine, and my clients' progress towards feeling and looking better all the time - superhealth - there's a range of areas we'll develop:. These are all under your control and dramatically influence your current and future health - how you look, feel and function! We use a more detailed system for each element but here’s a brief run down of the idea behind developing your own superhealth. Treat your sleeping area ...
lifeactivefitness.blogspot.com
Life Active - Andrew's Blog: Pros and Cons of Muscle
http://lifeactivefitness.blogspot.com/2013/04/pros-and-cons-of-muscle.html
Life Active - Andrew's Blog. Wednesday, April 10, 2013. Pros and Cons of Muscle. Besides making a guy look great, muscles have some health benefits that you won’t often find discussed at the gym. Good muscle tone is essential to a healthy body because muscles are our main metabolic furnaces. This is where those excess fats and carbohydrates go to burn. That means your body not only looks great, you feel great as well, because things are working the way they were designed. Good health, including muscle bu...
lifeactivefitness.blogspot.com
Life Active - Andrew's Blog: May 2013
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Life Active - Andrew's Blog. Friday, May 31, 2013. Superhealth part II - the case for a new classification. Not just diet and exercise. We all know that to feel better and “be healthy” we should diet and exercise. Nag nag nag …. Care ” vs healthcare. Ageing, society and health care. I for one love living in a country where basic healthcare is free and assured. But why not maintain your optimum quality of life? Thursday, May 30, 2013. Or sometimes fitness,. Looking around, you'll notice that a good number...
lifeactivefitness.blogspot.com
Life Active - Andrew's Blog: Innovative Techniques to Reach your Fitness Goals
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Life Active - Andrew's Blog. Wednesday, May 1, 2013. Innovative Techniques to Reach your Fitness Goals. Why do YOU want to build muscle? One of the ways that you can stay encouraged to continue this lifestyle is by going into it with the right motivation. Take a hard look at your current state of health and appearance. Why do you want to build muscle? Visualisation has become an important tool that successful people use in all walks of life. Create an image of yourself in your own mind of what you wa...
lifeactivefitness.blogspot.com
Life Active - Andrew's Blog: March 2013
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Life Active - Andrew's Blog. Wednesday, March 27, 2013. Transform your Life with Cardio Exercise! There are a number of excellent cardio exercises that we can all do both inside and outside the gym. Exercise can and should be fun. Each of us has our own favorite activities and yours may be running, biking, swimming, dancing or even walking. If you are especially athletic, then you might try boxing. Step classes can be a great way to meet some new friends. Learn the Secret to a Consistent Cardio Routine.
lifeactivefitness.blogspot.com
Life Active - Andrew's Blog: March 2011
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Life Active - Andrew's Blog. Monday, March 21, 2011. For those who train with me I imagine it's often an odd experience when getting to work with the lower body. From the swinging legs, hip and knee circles and back rolls during dynamic warm ups, to curtsy lunges and kettlebell squats - the affair can be multidirectional and unusual to say the least. But there is good rhyme to my reasoning. A) trying to build lots of muscle fast, and. Keep up with your squats, deadlifts and step ups - but take additional...
lifeactivefitness.blogspot.com
Life Active - Andrew's Blog: September 2010
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Life Active - Andrew's Blog. Monday, September 20, 2010. TRX 10/10/10 Challenge - not for the faint at heart! Just wanted to share my attempt recently at the 10/10/10 challenge, a workout posted on the TRX community as the challenge of the month. And what a workout! Shoulders, core, arms, chest, quads, glutes, calves - you name it, it gets hit. And hard. And let's not forget the old heart and lungs too! Check it out :. Subscribe to: Posts (Atom). View my complete profile. DNA Magazine Make Me Hot Blog.
