ironrav.blogspot.com
Today is a good day to Tri: 22/11/09 - 29/11/09
http://ironrav.blogspot.com/2009_11_22_archive.html
Today is a good day to Tri. A site dedicated to Triathlon discussion and perhaps some insight as to where our sport is heading. H2O Audio Interval Review Part 1. Subscribe to: Posts (Atom). Follow me on Twitter. My Events - 2011. Ironman 70.3 Antwerp. View my page on. H2O Audio Interval Review Part 1.
ironrav.blogspot.com
Today is a good day to Tri: 04/01/09 - 11/01/09
http://ironrav.blogspot.com/2009_01_04_archive.html
Today is a good day to Tri. A site dedicated to Triathlon discussion and perhaps some insight as to where our sport is heading. I managed about 70 miles last week which is pretty good for me. This is going up yet again with a long run of 33-35 miles! I'm pretty confident that I should make it through ok on this as the 50 km I ran last week was after NYE and little sleep. Fingers crossed. Keep up the good training all! Event List for 2009. Tring to Town (40 mile ultra). Ironman 70.3 UK. My Events - 2011.
ironrav.blogspot.com
Today is a good day to Tri: 18/01/09 - 25/01/09
http://ironrav.blogspot.com/2009_01_18_archive.html
Today is a good day to Tri. A site dedicated to Triathlon discussion and perhaps some insight as to where our sport is heading. One week to go! Ten days to go before the next big event! Ultras take a bit more planning than Ironman races for some odd reason. However, running is so simple. you just need a pair of shoes. I believe that I will do another one next year. but which one? Comments would be appreciated. I'm thinking of the Western States 100. Subscribe to: Posts (Atom). Follow me on Twitter.
ironrav.blogspot.com
Today is a good day to Tri: Ironman Wales
http://ironrav.blogspot.com/2013/09/ironman-wales.html
Today is a good day to Tri. A site dedicated to Triathlon discussion and perhaps some insight as to where our sport is heading. It has been too too long since I've posted here. I probably should have posted only here and then pointed to this link as I've blasted this all over the houses. Ironman Wales 2013 Report. He really is a nice bloke and was completely approachable. Nice meeting you Maggie! I felt like chucking it in at this point as I was out of spares and sat down at the side of the road. Thi...
ironrav.blogspot.com
Today is a good day to Tri: 24/07/11 - 31/07/11
http://ironrav.blogspot.com/2011_07_24_archive.html
Today is a good day to Tri. A site dedicated to Triathlon discussion and perhaps some insight as to where our sport is heading. It's been a huge amount of time between postings, but I've been on various social networking platforms recently. Anyway, this year has been mainly focused around IM Lanzarote which turned out to be a bit of a letdown. I decided a while back to to do Antwerp as it was looking to be fast and flat. So I thought that I'd have a go. The bike seemed reasonable until we hit some headwi...
ironrav.blogspot.com
Today is a good day to Tri: 11/05/14 - 18/05/14
http://ironrav.blogspot.com/2014_05_11_archive.html
Today is a good day to Tri. A site dedicated to Triathlon discussion and perhaps some insight as to where our sport is heading. Ironman Frankfurt - The fourth time round! Yep, you've heard that right. I'm taking on Ironman Frankfurt on yet again this year. I have 8 weeks to go to rip myself into shape. No small task, but it is doable. Look for updates over the next few weeks! Subscribe to: Posts (Atom). Follow me on Twitter. My Events - 2011. Ironman 70.3 Antwerp. View my page on.
ironrav.blogspot.com
Today is a good day to Tri: 27/09/09 - 04/10/09
http://ironrav.blogspot.com/2009_09_27_archive.html
Today is a good day to Tri. A site dedicated to Triathlon discussion and perhaps some insight as to where our sport is heading. Winter is on the way! We shall see. All I know is that I shall be doing Nice again and a few 70.3's. Subscribe to: Posts (Atom). Follow me on Twitter. My Events - 2011. Ironman 70.3 Antwerp. View my page on. Winter is on the way!
ironrav.blogspot.com
Today is a good day to Tri: Ironman70.3 Antwerp
http://ironrav.blogspot.com/2011/07/ironman703-antwerp.html
Today is a good day to Tri. A site dedicated to Triathlon discussion and perhaps some insight as to where our sport is heading. It's been a huge amount of time between postings, but I've been on various social networking platforms recently. Anyway, this year has been mainly focused around IM Lanzarote which turned out to be a bit of a letdown. I decided a while back to to do Antwerp as it was looking to be fast and flat. So I thought that I'd have a go. The bike seemed reasonable until we hit some headwi...
ironrav.blogspot.com
Today is a good day to Tri: 15/09/13 - 22/09/13
http://ironrav.blogspot.com/2013_09_15_archive.html
Today is a good day to Tri. A site dedicated to Triathlon discussion and perhaps some insight as to where our sport is heading. It has been too too long since I've posted here. I probably should have posted only here and then pointed to this link as I've blasted this all over the houses. Ironman Wales 2013 Report. He really is a nice bloke and was completely approachable. Nice meeting you Maggie! I felt like chucking it in at this point as I was out of spares and sat down at the side of the road. Thi...
