papatont.com
Big Boys Do Cry - Papa Tont
http://papatont.com/big-boys-do-cry
Being A Husband And Father Isn't As Easy As It Seems. Big Boys Do Cry. January 25, 2015. We still live in an era where men have to be men and women have to be feminine, no wonder so many of our children grow up with gender stereotyping and that action figures are for boys and princesses are for girls. Statistics would say that more and more people are able to talk about their mental health issues in the Army, but my personal experience does not reflect this. Click to share on Twitter (Opens in new window).
laurenspearman.com
October | 2013 | F You
https://laurenspearman.com/2013/10
Food, Fitness, Fashion. Monthly Archives: October 2013. I am lazy. I love nothing more than lying on the sofa watching Sex and the City and barely lifting my neck to reach for the Dairy Milk. This post is partly to show that sometimes setting goals help keep you focused – it’s something to aim for and gives you purpose to your workouts. 16th November 2013: Men’s Health Survival of the Fittest. 8211; 10k assault course (DESPERATELY NEED to build my upper body strength). 8211; would LOVE to hit sub 2 hours.
laurenspearman.com
#teamlean2014 | F You
https://laurenspearman.com/2014/05/28/teamlean2014
Food, Fitness, Fashion. Last year I lost weight. A lot of it. 32lbs to be precise. 2 stones and 4lbs of unwanted weight. At the time I was in the mind-set of ‘got to keep going, another half a stone to go’. Then without realising I gave up. I stopped exercising so much, I started eating more rubbish and I’m now 13lbs heavier. It doesn’t take a genius to work out I’m choosing the latter. A little recap of where I was at my biggest and last summer at my smallest:. I’ve chosen to follow his 90 day Shift, Sh...
laurenspearman.com
My latest stats… | F You
https://laurenspearman.com/2013/09/22/my-latest-stats/comment-page-1
Food, Fitness, Fashion. My latest stats…. In my first ever post. On this blog I laid out all my measurements and despite the initial nerves I had a really positive response. Rather than prattle on I’ll leave you with my current stats. These are still to be worked on, especially around the hip, stomach and thigh area where I store most my fat. But I’m happy that I’m seeing results from my “ before. Weight: 10 stones 9 lbs. 8211; 2 stones 5lbs). 8211; 4 inches). Waist: 28.5 inches. 8211; 5.5 inches). I per...
laurenspearman.com
Recipe: Greek Style Shredded Chicken | F You
https://laurenspearman.com/2013/09/25/recipe-greek-style-shredded-chicken/comment-page-1
Food, Fitness, Fashion. I recently tried out the Hello Fresh delivery service and, although their customer service left a lot to be desired, I got some cracking recipes out of it. I don’t really like chicken. That’s a lie. I like it in a curry or from the chicken shop, but generally I don’t really eat it and when I do I’ll cook thighs. I just find it a bit boring, dry. Give me prawns, pork or beef over chicken any day. Each serving comes in at 494 calories. My very basic instructions here:. 5 When the ve...
laurenspearman.com
December | 2013 | F You
https://laurenspearman.com/2013/12
Food, Fitness, Fashion. Monthly Archives: December 2013. Recipe: Bacon and Lentil Stew. A few weeks ago I saw a recipe for Bacon and Lentil stew in Time Out and despite not liking chickpeas or lentils it looked pretty tasty and in a bid to try new things I thought I’d give it a go. Boy am I glad I did, it’s delicious. To serve 4 you will need:. 400ml chicken stock (1 oxo cube). I found mine was getting a bit thick so would top up with boiling water every 10mins just so there was a bit of juice. Create a ...
laurenspearman.com
Let’s start at the beginning… | F You
https://laurenspearman.com/2013/09/18/lets-start-at-the-beginning/comment-page-1
Food, Fitness, Fashion. Let’s start at the beginning…. So after some almighty encouragement from lovely followers on Instagram and Twitter I’ve started a blog. Truthfully I have no idea at this stage how it’ll pan out – I expect endless posts of me typing away about my exercise regime, running and what seems like the endless task of getting to ‘goal weight’. (Don’t say you haven’t been warned). I must be clear – I don’t want to be skinny, I want to be fit. I’m not at the ‘after’ stage y...Well, that̵...
laurenspearman.com
Recipe: Sunday’s Sweet Potato & Squash Cottage Pie | F You
https://laurenspearman.com/2015/02/15/sundays-sweet-potato-squash-cottage-pie
Food, Fitness, Fashion. Recipe: Sunday’s Sweet Potato and Squash Cottage Pie. 500g lean mince beef. 320g sliced carrots (I used tinned for convenience). 200g onion (again, I used pre-sliced for convenience). 1 x beef stock pot. 2 tbsp Worcestershire sauce. 400g sweet potato (peeled and cubed). 600g butternut squash (peeled and cubed). 50g mature cheddar cheese. 1 Fry off the onion. 2 Add the mince and brown. 3 Add carrots, beef stock, tomato purée and Worcestershire sauce. Calories – 477. You are comment...
laurenspearman.com
Recipe: Frui-oaty smoothie | F You
https://laurenspearman.com/2015/02/19/recipe-frui-oaty-smoothie
Food, Fitness, Fashion. Sod Jamie’s 15 minute meals, I’d be surprised if this little concoction took anyone more than 3mins to put together. 200ml unsweetened almond milk. 1 small chopped banana. 1 scoop strawberry whey protein. 1 handful of ice cubes. 1 Put all ingredients except the ice in a blender and mix for 1 minute. 2 Add the ice and serve. Calories – 364. Fat – 6.3g. Carbs – 47.8g. Protein – 28.1g. Function(g){g. ATA.initAd({sectionId:26942, width:300, height:250});})(window);. MND, you bastard!
laurenspearman.com
Recipes | F You
https://laurenspearman.com/category/recipes
Food, Fitness, Fashion. Sod Jamie’s 15 minute meals, I’d be surprised if this little concoction took anyone more than 3mins to put together. 200ml unsweetened almond milk. 1 small chopped banana. 1 scoop strawberry whey protein. 1 handful of ice cubes. 1 Put all ingredients except the ice in a blender and mix for 1 minute. 2 Add the ice and serve. Calories – 364. Fat – 6.3g. Carbs – 47.8g. Protein – 28.1g. Recipe: Bacon and Lentil Stew. Boy am I glad I did, it’s delicious. To serve 4 you will need:.
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