One of the easiest ways to get out of your running routine is to travel. My regular routine when I'm at home has me going to bed at more or less the same time every night, waking up at the same time...
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Dad On The Run - Blog | dadontherun.weebly.com Reviews
https://dadontherun.weebly.com
One of the easiest ways to get out of your running routine is to travel. My regular routine when I'm at home has me going to bed at more or less the same time every night, waking up at the same time...
dadontherun.weebly.com
Blog Archives - Dad On The Run
http://dadontherun.weebly.com/blog/archives/01-2015
Dad On The Run. Gear Review- Kahtoola MICROspikes- Heavy Duty Traction For Winter Running. The MICROspikes have a silicon boot sort of thing that slides on over your shoes, and provided you get the correct size, works really well. The ones I have don't feel sloppy, or too tight- you don't really feel them at all. The traction is provided by a series of interconnected chains and spikes. Each spike has a depth of 19 mm (.75") and the weight is 180g (6.3 ozs) each. Kurgo Quantum Dog Leash Review.
Race Report- Ultra Trail Harricana 65K - Dad On The Run
http://dadontherun.weebly.com/blog/race-report-ultra-trail-harricana-65k
Dad On The Run. Race Report- Ultra Trail Harricana 65K. Nice report. Congrats on a great run! Considering this race for next year and the 65 looks doable. Stew- it was a really great race. The course is a really nice mix of challenging single track and easily runnable sections, and the scenery is spectacular. I'm looking forward to going back next year. My thoughts about what's going on in my life, running related or otherwise. Create a free website. Create your own free website.
Race Report- Red Barn Snowshoe Race - Dad On The Run
http://dadontherun.weebly.com/blog/race-report-red-barn-snowshoe-race
Dad On The Run. Race Report- Red Barn Snowshoe Race. So here we are in February yet again- it's cold, there's a massive amount of snow on the ground, and runners everywhere are anxiously awaiting the return of spring. Not all runners thought- some of us are lucky enough to be in the know about snowshoe running and racing! I figured that with the deep snow passing would be tough, so I tried to get up pretty close to the front right from the start. We started out down the laneway of the farm, but withi...
Gear Review- Kahtoola MICROspikes- Heavy Duty Traction For Winter Running - Dad On The Run
http://dadontherun.weebly.com/blog/gear-review-kahtoola-microspikes-heavy-duty-traction-for-winter-running
Dad On The Run. Gear Review- Kahtoola MICROspikes- Heavy Duty Traction For Winter Running. The MICROspikes have a silicon boot sort of thing that slides on over your shoes, and provided you get the correct size, works really well. The ones I have don't feel sloppy, or too tight- you don't really feel them at all. The traction is provided by a series of interconnected chains and spikes. Each spike has a depth of 19 mm (.75") and the weight is 180g (6.3 ozs) each. Create a free website.
Kurgo Quantum Dog Leash Review - Dad On The Run
http://dadontherun.weebly.com/blog/kurgo-quantum-dog-leash-review
Dad On The Run. Kurgo Quantum Dog Leash Review. If you follow me on Twitter, you'll notice that I tweet a lot about running with my dog. Every morning when she hears my alarm go off, she jumps off the sofa, and stands at my bedroom door wagging her tail in anticipation of heading out for a run. A nice option that this leash has is that it has a padded waist strap, so that if she does pull the nylon webbing doesn't dig in. My thoughts about what's going on in my life, running related or otherwise.
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Training | The Courage of Lungs
http://www.thecourageoflungs.com/category/training
The Courage of Lungs. August 23, 2016. I have not been posting on here much lately. It has not been because I did not want to or because I was not running much. In fact I have been fortunate to be able to pick up my mileage and get back into a good routine. I’ve just been finding it harder to find time to post here. My goal now is to get back to regular posts on here. In terms of what comes next my next goal race is the Army Run. August 13, 2016. Here are this week’s stories…. How running can change your...
long ru. tempo run | The Courage of Lungs
http://www.thecourageoflungs.com/tag/long-ru-tempo-run
The Courage of Lungs. Tag Archives: long ru. tempo run. Week 3 of Training for the Philadelphia Marathon. August 9, 2015. Other than my long run and my speed session my runs this week averaged between 6.5 and 9 km. I’ll start adding mileage to those soon as I look to increase my weekly mileage. Once I really get going with this training cycle I will be averaging 9-12 km for those runs as well. How was your week? Long ru. tempo run. Follow me on Twitter. A whole lot of Soles. Dad on the Run.
long run | The Courage of Lungs
http://www.thecourageoflungs.com/tag/long-run
The Courage of Lungs. Tag Archives: long run. Week 16 of Training for the Scotiabank Ottawa Marathon. May 15, 2016. Race day is now 2 weeks away. At this point the main goal is to avoid injury or getting sick. My key workouts are out of the way. I ended this week with a total of 76 km done, just ahead of last week’s effort. This week also saw my last run over 20 km before the marathon. 2 weeks until the @ottawamarathon #running #marathontraining #runottawa. May 14, 2016 at 4:17pm PDT. Now I am down to my...
philadelphia marathon | The Courage of Lungs
http://www.thecourageoflungs.com/tag/philadelphia-marathon
The Courage of Lungs. Tag Archives: philadelphia marathon. December 30, 2015. With one day left in 2015 I decided to take a look back at my year. It was a productive year for me, producing some results I am very pleased with. You can read longer recaps of al of my races on here so I will try and keep the summaries short. Before I get in to my review here is a quick summary of my 2015 in numbers:. Mileage: 3454 km (2146 miles). Busiest Week: 118 km (73 miles). Coming off a two month layoff to end 2014 due...
Fun | The Courage of Lungs
http://www.thecourageoflungs.com/category/fun
The Courage of Lungs. August 27, 2016. It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. Here are this week’s stories. A post about being a running dad. A post about one runner’s passion for running. Finally, recaps from the Canadian men who ran the Olympic marathon – Reid Coolsaet. August 14, 2016. Last year I ran the mile in 14:03. Once again this year we chose the same track as our venue…. July 30, 2016. It’s t...
Week 3 of Training for the Philadelphia Marathon | The Courage of Lungs
http://www.thecourageoflungs.com/2015/08/09/week-3-of-training-for-the-philadelphia-marathon-3
The Courage of Lungs. Week 3 of Training for the Philadelphia Marathon. August 9, 2015. Other than my long run and my speed session my runs this week averaged between 6.5 and 9 km. I’ll start adding mileage to those soon as I look to increase my weekly mileage. Once I really get going with this training cycle I will be averaging 9-12 km for those runs as well. How was your week? Long ru. tempo run. Leave a Reply Cancel reply. Follow me on Twitter. A whole lot of Soles. Dad on the Run. No Paine No Gain.
Tips | The Courage of Lungs
http://www.thecourageoflungs.com/category/tips
The Courage of Lungs. August 13, 2016. It’s time once again for another edition of Saturday Stories, a collection of some of my favourite stories and blog posts from the past week. Here are this week’s stories…. Tips on how to channel your inner Olympian. How running can change your life. A reminder that it is ok to deviate from your training schedule. An interesting study on why you can race faster than you train. July 30, 2016. An interesting study on the fastest centenarians. A post drivers and runners.
Week 2 of Training for the Philadelphia Marathon | The Courage of Lungs
http://www.thecourageoflungs.com/2015/08/03/week-2-of-training-for-the-philadelphia-marathon-2
The Courage of Lungs. Week 2 of Training for the Philadelphia Marathon. August 3, 2015. Week two of training is in the books. This week especially made me feel like I was getting back into my routine with 70 km done and a long run of more than 20 km. After a bit of down time following the Ottawa Marathon in May I am starting to feel like I am ready to push the pace a bit on my runs and add mileage to my daily runs. Other than that my week involved easy runs with the distance as already mentioned being 11...
Ottawa Marathon | The Courage of Lungs
http://www.thecourageoflungs.com/tag/ottawa-marathon
The Courage of Lungs. Tag Archives: Ottawa Marathon. Race Report: Ottawa Marathon 2016. May 30, 2016. Yesterday was my 8th consecutive Ottawa Marathon and 14th marathon overall. Initially my plan for it was to try and beat my time from November and in the process improve my Boston qualifying time. Once it became apparent that we were in for a hot and humid weekend I changed that plan and decided just to run based on how I felt. Figuring it wouldn’t be long before I started to feel the heat and humi...
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Dad On The Mic: B.K. Mullen | The continuing adventures of a Podcasting Dad.
Dad On The Mic: B.K. Mullen. How Was Your Day? The Poppin’ Bottles Dad-Cast. The Dad on The Mic Show. S2-Ep 4: Baby’s New Bed. February 26, 2016. Emma has officially out grown her crib. Now we are in the depths of “sleep training” so she can get used to her new one. Did we go with a toddler bed? Nah…straight to full size. It’s been a crazy week, check it out here! Https:/ www.spreaker.com/embed/player/standard? Hey you there, iTunes user! The Dad on The Mic Show. February 5, 2016. The Dad on The Mic Show.
Dad on the Go
Dad on the Go. The musings and thoughts of a father to 2 boys , trying to forge a pathway through life. Wednesday, March 15, 2017. I did the Thrillist 31 day challenge and here's what happened. With my new status and the new year upon me, I decided that I should probably look at my health. I thought I was in OK shape - I run a few times a week and I get to the gym when I travel. How out of shape could I be? A quick visit to the scales confirmed that my delusions were indeed complete. So what to do? This ...
Dad on the Move
Dad on the Move. A Dad on the move, for work and play! About Dad on the Move. About Dad on the Move. King Cole Bar - St. Regis NYC. Couples' Weekend to NYC - Points and Upgrades Galore! May 08, 2014. Just back from an amazing couples weekend trip to NYC - we surprised my wife's best friend with a trip on her birthday after the two of them finished a local half-marathon. We flew from Charlottesville to LaGuardia using one of the best values in miles, BA Avios points for short-haul domestic flights. I swit...
Dad On the Run
Dad On the Run. Musings Of a Full Time Father. Thursday, October 15, 2015. Well, I suggest you call over the little ones and stand on your head with them to see if it’s the world that has changed or if it was just you. Posted by Dad on the Run. Links to this post. Saturday, January 31, 2015. Rebels With a Cause. Because I said so. Did I really just say that? Are my demands for compliance without question really the goal of parenthood? What measure do I use? At what point do I measure that outcome? It is ...
Dad On The Run - Blog
Dad On The Run. Tips For Running When You're Travelling. However, instead of letting your travels be a detriment to your running, you can look at it as an opportunity to explore somewhere new. Based on that, I've put together a few tips and ideas to make running while travelling a bit easier. Do Some Research Ahead Of Time. Figuring Out How To Not Get Lost. This can be the tricky part, but I have a couple of things that I do to help me find my way back. 1- Find a landmark to orient yourself to. Some hote...
Dad on Third – Stories from a Stay-at-Home Dad Rounding the Bases
About Dad on Third. In the Two Hole. Stories from a Stay-at-Home Dad Rounding the Bases. Living In A Post-Truth World. The Distraction That Is Donald Trump. 8220;When They Go Low, We Go High”. All My Friends Are Moms. When They Go Low, We Should Ask Why? November 9, 2016. What the Stanford Rapist’s Dad Should Have Said. June 7, 2016. On Gorillas…And Other Stuff. June 1, 2016. When I first started blogging, I wrote a story that I called Daddy Dating which was supposed to be a funny look into what it’s lik...
Touchline Dad & Mother in the Middle | On the side, but in the thick of it
Touchline Dad and Mother in the Middle. June 17, 2015 · 10:53 pm. A Journey in June. June 6, 2015 · 4:57 pm. The match reverted to type, with no.1 son’s team piling on pressure and with ten minutes left, equalised from a corner kick. More chances were saved or missed before full-time. The game re-started with 20 minutes of extra time. Despite the rolling substitutions, the size of the pitch had tired both teams so that a sustained attack was beyond them. Penalty shoot-out. I question the value of a penal...
Da Don Vet
Tuesday, July 21, 2015. Da Don Vet - 5 AM In Toronto Freestyle (Music Video). Don Vet New Freestyle Video 5 AM In Toronto Remix Dir By MoneyMarv. Da Don Vet - End Of The Road Acapella Freestyle. Da Don Vet - End Of The Road Acapella Freestyle Dir By MoneyMarv Don Vet Shed Some Light On What's Going On In The Industry And Society Hope You Enjoy. Da Don Vet - Meek Mill Monster Remix Ft Ra Ra. Da Don Vet - Dreams Money Can Buy Freestyle (Music Video). Wednesday, July 2, 2014. Twitter/Instagram : @Da Don Vet.
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DaDonYordel | DeviantArt
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