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Skip to main content. CBC Takes Silver Medal at USRowing Youth Nationals. Thursday, June 19, 2014. Read more about CBC Takes Silver Medal at USRowing Youth Nationals. Norwalk-Based Crew Qualifies 2 Teams For Nationals. Tuesday, May 21, 2013. Read more about Norwalk-Based Crew Qualifies 2 Teams For Nationals. Darien Girls Spark Strong Norwalk Rowing Program. Tuesday, April 2, 2013. Read more about Darien Girls Spark Strong Norwalk Rowing Program. Norwalk-Based Crew Excels At State Indoor Regatta. Girls fr...
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Dynamic Athletics | Darien's elite strength & conditioning program
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Dynamic Athletics | Darien's elite strength & conditioning program
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Click here to learn how to get started in our CrossFit Program. Dynamic Athletic's S.P.O.R.T.S. Training provides a unique, flexible, and affordable strength and conditioning program for athletes and teams of all ages. Click here to learn more about our SPORTS Program and Prices. Improve body control and awareness. Learn proper running technique. Prepare your body for the demands of sports. Enhance speed and agility. Click here to CrossFit Kids. We offer 1:1, 2:1, 3:1 and 4:1 training options. Dynamic At...
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Dynamic Athletics | Darien's elite strength & conditioning program
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Metcon (AMRAP - Reps). 3 deadlifts - 315/225. Max burpees over the bar. Metcon (AMRAP - Reps). 3 deadlifts - 255/155. Max burpees over the bar. Wall balls - 20/14. Wall balls - 20/14. Chest to bar pull ups. Metcon (AMRAP - Rounds). 0-2 - 6 power cleans - 185/115, 200m rum. 2-4 - 6 PC - 185/115, 200m run. 4-6 - 6 PC - 185/115, 200m run. 6-8 - 4 PC - 205/125, 200m run. 8-10 - 4 PC - 205/125, 200m run. 10-12 - 4 PC - 205/125, 200m run. 12-14 - 2 PC - 225/135, 200m run. 14-16 - 2 PC - 225/135, 200m run.
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Dynamic Athletics | Darien's elite strength & conditioning program
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March 25, 2016. March 18, 2016. March 2, 2016. December 21, 2015. November 10, 2015. We need your feedback! KB Kitchen for sale. November 4, 2015. Food in Fridge 10% off. October 31, 2015. We need your vote! Tomorrow is the day! September 26, 2015. September 25, 2015. September 25, 2015. September 4, 2015. September 4, 2015. August 26, 2015. Fri Oct. 2. August 24, 2015. Pricing and Testing Requirements. InBody Scale and Analyzer. August 23, 2015. Last minute get together. July 29, 2015. July 12, 2015.
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Dynamic Athletics | Darien's elite strength & conditioning program
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25 Old Kings Hwy N. Darien, CT 06820.
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Dynamic Athletics | Darien's elite strength & conditioning program
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Crossfit is a strength and conditioning program that consists of constantly varied, functional movements, executed at a high intesnty. Functional movements are capable of moving large loads, long distances quickly, which generates power. The three pillars of crossfit consist of variance, which helps develop general physical preparedness, fitness, which focuses on increasing work capacity across broad time and modal domains, and health, which encompasses developing fitness over lifetime. You too were once...
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