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crossfitfalsebay.co.za

Crossfit False Bay

Book a class online. WOD – Monday 10 October. Warm up: 3 rounds. 10 OH Squat therapy. Skill and Strength: E4MOM for 16 mins. 6 OHS @ 80%. 8 Kipping drills in the band. 10 Shoulder taps agains the wall. In the simplest terms, CrossFit is an incredibly effective strength and conditioning program. The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym. Crossfit L...

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Crossfit False Bay | crossfitfalsebay.co.za Reviews
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Book a class online. WOD – Monday 10 October. Warm up: 3 rounds. 10 OH Squat therapy. Skill and Strength: E4MOM for 16 mins. 6 OHS @ 80%. 8 Kipping drills in the band. 10 Shoulder taps agains the wall. In the simplest terms, CrossFit is an incredibly effective strength and conditioning program. The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym. Crossfit L...
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1 about crossfit
2 what is crossfit
3 newsletters
4 getting started
5 membership options
6 what to expect
7 schedule
8 nutrition
9 book online
10 contact us today
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Crossfit False Bay | crossfitfalsebay.co.za Reviews

https://crossfitfalsebay.co.za

Book a class online. WOD – Monday 10 October. Warm up: 3 rounds. 10 OH Squat therapy. Skill and Strength: E4MOM for 16 mins. 6 OHS @ 80%. 8 Kipping drills in the band. 10 Shoulder taps agains the wall. In the simplest terms, CrossFit is an incredibly effective strength and conditioning program. The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym. Crossfit L...

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crossfitfalsebay.co.za crossfitfalsebay.co.za
1

Crossfit False Bay » On ramp at Crossfit False Bay

http://www.crossfitfalsebay.co.za/2016/11/07/on-ramp-at-crossfit-false-bay

Book a class online. Open Workout 17.1 (2o min T/C). 10 SAS (22.5/15kg). 15 B O Box jump. 15 B O Box Jump. 15 B O Box Jump. 15 B O Box Jump. 15 B O Box Jump. 15 B O Box Jump. On ramp at Crossfit False Bay. November 7, 2016. Posted by: Gemma Rader. Crossfit Lite – Our on ramp into Crossfit. Click here to cancel reply. Will not be published). Open Workout 17.1 (2o min T/C). 10 SAS (22.5/15kg). 15 B O Box jump. 15 B O Box Jump. 15 B O Box Jump. 15 B O Box Jump. 15 B O Box Jump. 15 B O Box Jump.

2

Crossfit False Bay » The 2 for 1 Special continues this July

http://www.crossfitfalsebay.co.za/2016/07/20/the-2-for-1-special-continues-this-july

Book a class online. Open Workout 17.1 (2o min T/C). 10 SAS (22.5/15kg). 15 B O Box jump. 15 B O Box Jump. 15 B O Box Jump. 15 B O Box Jump. 15 B O Box Jump. 15 B O Box Jump. The 2 for 1 Special continues this July. July 20, 2016. We have a great deal this July and we call it the The Early Bird Special. You and a friend complete our beginners course on the 26, 27 and 28th July. This consists of three compulsory sessions at a cost of R300 each for all three sessions kicking off at 18:00pm. 15 B O Box jump.

3

Crossfit False Bay

http://www.crossfitfalsebay.co.za/page/3

Book a class online. Open Workout 17.1 (2o min T/C). 10 SAS (22.5/15kg). 15 B O Box jump. 15 B O Box Jump. 15 B O Box Jump. 15 B O Box Jump. 15 B O Box Jump. 15 B O Box Jump. In the simplest terms, CrossFit is an incredibly effective strength and conditioning program. The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym. December 22, 2015. A big Thank You!

4

Crossfit False Bay » Schedule

http://www.crossfitfalsebay.co.za/getting-started/schedule

Book a class online. Open Workout 17.1 (2o min T/C). 10 SAS (22.5/15kg). 15 B O Box jump. 15 B O Box Jump. 15 B O Box Jump. 15 B O Box Jump. 15 B O Box Jump. 15 B O Box Jump. See below for the latest schedule (updated: 17 February 2016).

5

Crossfit False Bay

http://www.crossfitfalsebay.co.za/page/4

Book a class online. Open Workout 17.1 (2o min T/C). 10 SAS (22.5/15kg). 15 B O Box jump. 15 B O Box Jump. 15 B O Box Jump. 15 B O Box Jump. 15 B O Box Jump. 15 B O Box Jump. In the simplest terms, CrossFit is an incredibly effective strength and conditioning program. The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym. July 31, 2014. July 25, 2014. Hollis ...

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Crossfit False Bay

Book a class online. WOD – Monday 10 October. Warm up: 3 rounds. 10 OH Squat therapy. Skill and Strength: E4MOM for 16 mins. 6 OHS @ 80%. 8 Kipping drills in the band. 10 Shoulder taps agains the wall. In the simplest terms, CrossFit is an incredibly effective strength and conditioning program. The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym. Crossfit L...

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