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The Iron Road | My Journey to IRONMAN – 09/09/12My Journey to IRONMAN - 09/09/12
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The Iron Road | My Journey to IRONMAN – 09/09/12 | cokapal.wordpress.com Reviews
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My Journey to IRONMAN - 09/09/12
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July | 2012 | The Iron Road
https://cokapal.wordpress.com/2012/07
My Journey to IRONMAN – 09/09/12. Monthly Archives: July 2012. July 30, 2012. This past weekend was the much-anticipated Endurance Nation Ironman Camp held on the beautiful roads of Madison, Wisconsin. It began on Thursday night at the Clarion Suites. About 60 athletes all preparing for the Wisconsin Ironman. I’d say about 2/3 of the … Continue reading →. July 17, 2012. Wow, where to start on this one? July 7, 2012. All our dreams can come true if we have the courage to pursue them." - Walt Disney.
Last Chance | The Iron Road
https://cokapal.wordpress.com/2012/08/15/last-chance
My Journey to IRONMAN – 09/09/12. Sweet 16 →. August 15, 2012. On Friday I drove up to Madison to tackle the bike course one last time before the big day. I met Tim and Jed up at the camp grounds…thats right, Jed brought his camper and the boys made a camping trip out of it. It was a real good time, I wish I could’ve gotten up there a little earlier. Tim and I had bunk beds! Thanks for following my journey! A rare pic of “Jed the Jet” behind me! This entry was posted in Uncategorized. Sweet 16 →. You are...
January | 2012 | The Iron Road
https://cokapal.wordpress.com/2012/01
My Journey to IRONMAN – 09/09/12. Monthly Archives: January 2012. Back in the Groove! January 24, 2012. I really let my diet and my workouts get away from me since the Marathon. I spent too much time thinking that I was on a break…from workouts and eating right. So about two weeks ago I grabbed the reigns, … Continue reading →. January 3, 2012. All our dreams can come true if we have the courage to pursue them." - Walt Disney. What exactly is an Ironman? Click to find out! Official 2012 IM WI Video.
September | 2012 | The Iron Road
https://cokapal.wordpress.com/2012/09
My Journey to IRONMAN – 09/09/12. Monthly Archives: September 2012. September 18, 2012. So it’s been a little over a week now since the big day. I got a bad cold right on time…48 hours after I came home from the Ironman. I say that because I’ve gotten a horrible cold all three … Continue reading →. September 12, 2012. 1 – Because I can! September 8, 2012. Whelp here we are! Less than 24 hours from the day I have dreamt about for years, am I nervous? 2 – Something to Prove…to Myself! September 1, 2012.
August | 2012 | The Iron Road
https://cokapal.wordpress.com/2012/08
My Journey to IRONMAN – 09/09/12. Monthly Archives: August 2012. August 24, 2012. Just sixteen short days to go! I ended up taking ten days off from running. I felt it was the smartest thing to do at this point in my training. During that time I rested my foot as much as … Continue reading →. August 15, 2012. All our dreams can come true if we have the courage to pursue them." - Walt Disney. What exactly is an Ironman? Click to find out! Official 2012 IM WI Video. I'm in it Twice! Video of My Finish.
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onethingadaythatscaresyou-courtney.blogspot.com
Do One Thing A Day That Scares You...: Don't bother me... I'm crabbing!
http://onethingadaythatscaresyou-courtney.blogspot.com/2011/07/dont-bother-me-im-crabbing.html
Do One Thing A Day That Scares You. Saturday, July 9, 2011. Don't bother me. I'm crabbing! My cousin and her husband invited me out to Maryland to go crabbing! For you midwesterners, that means we take the boat into the bay to catch Maryland Blue Crabs. I love to eat crabs and have become quite the seafood snob. After having fresh steamed crabs from Maryland, nothing else really comes close. I stayed with my cousin Laurie and her husband Mike and their little munchkin Mikey! I had the best teachers!
onethingadaythatscaresyou-courtney.blogspot.com
Do One Thing A Day That Scares You...: Less is More
http://onethingadaythatscaresyou-courtney.blogspot.com/2010/10/less-is-more.html
Do One Thing A Day That Scares You. Sunday, October 31, 2010. So one of my biggest insecurities is my body! From as far back as elementary school, I remember thinking that I was fat. I tried everything to loose the extra weight or at least try and hide it with the right clothes. I can not recall many times in my life that I remember being content with the way I look. That would surely get me to shed some of the extra lbs! Nope not for me! Finally, I decided to set my sights on the Ironman! I can run bike...
onethingadaythatscaresyou-courtney.blogspot.com
Do One Thing A Day That Scares You...: July 2011
http://onethingadaythatscaresyou-courtney.blogspot.com/2011_07_01_archive.html
Do One Thing A Day That Scares You. Saturday, July 9, 2011. Don't bother me. I'm crabbing! My cousin and her husband invited me out to Maryland to go crabbing! For you midwesterners, that means we take the boat into the bay to catch Maryland Blue Crabs. I love to eat crabs and have become quite the seafood snob. After having fresh steamed crabs from Maryland, nothing else really comes close. I stayed with my cousin Laurie and her husband Mike and their little munchkin Mikey! I had the best teachers!
onethingadaythatscaresyou-courtney.blogspot.com
Do One Thing A Day That Scares You...: June 2010
http://onethingadaythatscaresyou-courtney.blogspot.com/2010_06_01_archive.html
Do One Thing A Day That Scares You. Tuesday, June 29, 2010. Maybe I can't do it ALL. It is truly amazing how our past shapes who we are today and the decisions we make:) At some point in my life I decided that everything I do would have to be done at 300%. Work, school, family, friends, training, etc. I truly want to put my full heart into everything I do. No point in doing it if I don't try my best, right? She helped me realize that if I continue going like this I might not be able to finish Ironman.
onethingadaythatscaresyou-courtney.blogspot.com
Do One Thing A Day That Scares You...: The adventure begins....
http://onethingadaythatscaresyou-courtney.blogspot.com/2011/07/adventure-begins.html
Do One Thing A Day That Scares You. Saturday, July 9, 2011. My friend Colleen was able to make the drive out with me which was my first adventure:) It was so much fun to road trip with her and spend the weekend together! We got in town and she helped me get all settled (after trying a few hotels)! The first day here, we definitely felt the altitude! We made sure to chug water and it got better! We headed up to Boulder the next day for some hiking! It was so beautiful! But so worth it! VISIT MY new and Mu...
onethingadaythatscaresyou-courtney.blogspot.com
Do One Thing A Day That Scares You...: October 2010
http://onethingadaythatscaresyou-courtney.blogspot.com/2010_10_01_archive.html
Do One Thing A Day That Scares You. Sunday, October 31, 2010. So one of my biggest insecurities is my body! From as far back as elementary school, I remember thinking that I was fat. I tried everything to loose the extra weight or at least try and hide it with the right clothes. I can not recall many times in my life that I remember being content with the way I look. That would surely get me to shed some of the extra lbs! Nope not for me! Finally, I decided to set my sights on the Ironman! I can run bike...
onethingadaythatscaresyou-courtney.blogspot.com
Do One Thing A Day That Scares You...: June 2011
http://onethingadaythatscaresyou-courtney.blogspot.com/2011_06_01_archive.html
Do One Thing A Day That Scares You. Monday, June 27, 2011. Life begins outside of your comfort zone". A lot of thought went into relocating to Denver for the summer. 1 Training for Ironman last summer really drained me. Physically and mentally. Don't get me wrong, it was THE most amazing day of my life. so far! Where I can be active outside every day. Not have any obligations that I would have to say no to fun things:). Challenge myself to step outside of my comfort zone. My intention while I am here.
onethingadaythatscaresyou-courtney.blogspot.com
Do One Thing A Day That Scares You...: Trail Running
http://onethingadaythatscaresyou-courtney.blogspot.com/2011/07/trail-running.html
Do One Thing A Day That Scares You. Saturday, July 9, 2011. One of my friends, Randi, forwarded me info about a trail running group. Now I haven't done a ton of trail running, but when I think of "trail running" I think of the trails in Chicago that consist of dirt paths that go through the woods or even the prairie path. Well imagine my surprise when I found out that the group meets in the foothills of the mountains. Do one thing a day that scares ya, right? I couldn't concetrate on anything but on the ...
onethingadaythatscaresyou-courtney.blogspot.com
Do One Thing A Day That Scares You...: I'm Back!
http://onethingadaythatscaresyou-courtney.blogspot.com/2010/10/im-back.html
Do One Thing A Day That Scares You. Monday, October 25, 2010. So I took a little "break" from my blog! I was having a hard time coming up with things that I deemed "scary" enough! I have run marathons! I have completed an Ironman! I want to climb Mt. Kilamanjaro! I knew I could do it! These things don’t scare me anymore. So what am I doing today that scares me? The things that scare me are sharing my feelings and insecurities with the world. 5 I’m still terrified of spiders;(. Subscribe to: Post Comments...
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Cokanitas
Viernes, 23 de mayo de 2014. Aunque ya podéis ver alguno de mis trabajos, con este material, en facebook, pronto os daré más detalles en este blog. Pero primero, para quienes podéis estar algo perdidos con qué es el trapillo, os hago una pequeña introducción. 191;Qué es el trapillo? 191;Qué podemos hacer con él? Collares, pendientes,pulseras,artículos de decoración, juguetes para animales, . Pero también sirve para hacer bolsos, bisutería, fundas de movil, tablet o portátil, bufandas, cuellos, alfombras.
Čokanji sa zlatom - čokanji sa jestivim 23k i 24k zlatom
Umetnička pozlatarska radionica DIMITRIJEVIĆ iz Beograda, sa tradicijom dugom preko 80 godina i 4 generacije, predstavlja nov proizvod:. ČOKANJI SA JESTIVIM 23k i 24k ZLATOM, namenjeni za hranu i piće. Jestivo zlato, jestivi zlatni listići, čokanji / frakelji (čokanj, fraklić, čokanjčići, fraklići, unučići) za rakiju različitih veličina sa jestivim zlatnim listićima. Prikazano svih 5 rezultata. Sortiraj po datumu dodavanja. Sortiraj po ceni: od manje ka većoj. Sortiraj po ceni: od veće ka manjoj.
Cokanostra — музыка нас связала.
Cokanostra музыка нас связала. Я не люблю манежи и арены, На них мильон меняют по рублю,. Пусть впереди большие перемены, Я это никогда не полюблю.". Как играть на гитаре I Want Out - HELLOWEEN Guitar Cover (HD). Helloween - Twilight of the gods. Diana Krall - мечта продюсера. One самая одинокая песня. Музыка хип-хоп история рождения. Магнитная стимуляция мозга меняет музыкальный вкус. Жизнь после клиники: Дана Борисова вернулась, Кельми госпитализирован в Таиланде. Rarr; Everlast ворчливый американец.
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The Iron Road | My Journey to IRONMAN – 09/09/12
My Journey to IRONMAN – 09/09/12. September 18, 2012. On Sunday I did get to do something that I’ve been wanting to do for a long time. Nichole and I hopped on our mountain bikes and rode into town to meet my family for breakfast. It was such a great feeling to go for a nice leisurely stroll on a bike. No workout, no time to hit, just to ride the bike to get from point A to point B! On Saturday night,. The tattoo only took about a half of an hour. Bill (the guy who did it) said he was excited when he...
cokapoo.com
THE FAMILY TYPE
A place where our memories are typed to be remembered and shared with others. Tuesday, April 21, 2009. WHERE HAVE WE BEEN? Well, all I can say is living life. Hopefully I can get into the routine of updating this a little more than every ten months. It is a little long I know. I have many things to write and will get around to it before the next ten months pass. Monday, April 20, 2009. Cristy and I trying to help Corban. Thursday, April 16, 2009. So in the end I didn't get to finish out my hunt. But ...
Coka Property Solutions
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CokaRabbit | Fashion Blog
Skip to primary content. Skip to secondary content. Spring/Summer 2015 Shoe Haul! May 18, 2015. Hi my gorgeous friends! Here are the shoe info that I mentioned at my video! Mystique Sandals Tory Burch Reva Jeffrey Campbell Burke Single Band Sandals DUBIANNA HEEL SCHUTZ Christian Louboutian (NEW Color! Please let me know which one is your favorite! XOXO, CokaRabbit Cokarabbit. May 17, 2015. Hi dolls, Here are all the clothing information that I mentioned at my video! May 4, 2015. April 12, 2015. Please al...
