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christopherrowley.blogspot.com

Christopher Rowley

Sunday, August 9, 2015. Big food for a big week! Anyway, I thought I would throw up what I ate on Friday. It is one of my bad days, but I went on to ride 200km the next day, and all the extra calories helped fuel that! Big bowl of fruitloops with milk. Bike ride -3hours 1700-2000 calories burned:. Water mixed with cytomax. Snacks and recovery food:. Fruit protein smoothie ( muscle milk protein, fruit juice, yogurt, frozen mixed berries). Lunches and snacks (spread out over the work day):. Sorry guys, I h...

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Christopher Rowley | christopherrowley.blogspot.com Reviews
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Sunday, August 9, 2015. Big food for a big week! Anyway, I thought I would throw up what I ate on Friday. It is one of my bad days, but I went on to ride 200km the next day, and all the extra calories helped fuel that! Big bowl of fruitloops with milk. Bike ride -3hours 1700-2000 calories burned:. Water mixed with cytomax. Snacks and recovery food:. Fruit protein smoothie ( muscle milk protein, fruit juice, yogurt, frozen mixed berries). Lunches and snacks (spread out over the work day):. Sorry guys, I h...
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1 christopher rowley
2 my cycling adventures
3 pages
4 race schedule
5 results
6 photos
7 about me
8 breakfast
9 fig bar
10 brownie
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Christopher Rowley | christopherrowley.blogspot.com Reviews

https://christopherrowley.blogspot.com

Sunday, August 9, 2015. Big food for a big week! Anyway, I thought I would throw up what I ate on Friday. It is one of my bad days, but I went on to ride 200km the next day, and all the extra calories helped fuel that! Big bowl of fruitloops with milk. Bike ride -3hours 1700-2000 calories burned:. Water mixed with cytomax. Snacks and recovery food:. Fruit protein smoothie ( muscle milk protein, fruit juice, yogurt, frozen mixed berries). Lunches and snacks (spread out over the work day):. Sorry guys, I h...

INTERNAL PAGES

christopherrowley.blogspot.com christopherrowley.blogspot.com
1

Christopher Rowley: Getting back into it: Grey County Time Trial

http://www.christopherrowley.blogspot.com/2015/05/getting-back-into-it-grey-county-time.html

Saturday, May 23, 2015. Getting back into it: Grey County Time Trial. So originally I had planned to make a weekend of the worlds qualifier events and stay at Blue Mountain for the weekend. After the P2A crash, I was told no racing for 6 weeks to let the bones heal, so that kind of wrecked those plans. I figured if I crashed in a TT, I would just give up on everything anyway, so I signed up figuring it would be ok. I am certain the mirrored visor saves like 30watts only because it looks badass.

2

Christopher Rowley: April 2015

http://www.christopherrowley.blogspot.com/2015_04_01_archive.html

Saturday, April 4, 2015. Good Friday Road Race - Picture story. I had good family support today and my brother manned the camera for the E1/2 race so instead of giving my boring story for you to read, I will tell most of it with pictures! My brother in his first race as a junior! Family and neighbour support for the day. Junior/E3 neutral start didn't look all that neutral. Alright, E1/2 race. Pack all together except Jeff Schiller. A few riders ended up getting DQ'd for crossing yellow line. Mountain bi...

3

Christopher Rowley: February 2015

http://www.christopherrowley.blogspot.com/2015_02_01_archive.html

Friday, February 13, 2015. So as you may know I am a spin class instructor and I frequently have people asking me for music that they can use when they work out on their own. This weeks post is something for those people that are looking for new music! Below are my top 25 spin songs. Note: Most are progressive house so if you do not like EDM music then this list might not be for you. Personally I love the beat drops for hammering intervals. Also these are in no particular order. 8 Atlanta – Vida. Http:/ ...

4

Christopher Rowley: Results

http://www.christopherrowley.blogspot.com/p/results.html

Complete race results. Im not going to hide the bad ones because, hey we all have bad days! 16th - Rochester Twilight Criterium. 5th- Hamburg Road Race. 19th - Syracuse RR (part of the Syracuse Race weekend). DNF - Capital Region RR (mechanical). 6th- Racetiming.ca OCUP Time trial. 5th- Grey County Time Trial OCUP/ 4th Worlds Qualifier. 23rd- Bristol Mountain RR (New York state champs). DNF- Mothers Day Honda Crit. 8th- Bloomfield Spring Classic (Cat1/2/3). 11th- Springbank Road Race OCUP. 6th- Overall O...

5

Christopher Rowley: June 2015

http://www.christopherrowley.blogspot.com/2015_06_01_archive.html

Tuesday, June 30, 2015. Nationals RR and extra- pictures! I will try and tell the story with as few words as possible. Instead I will share pictures from the week (minus TT ones that are in the post below). When we first arrived at our place in Frampton, Quebec it was raining. The sun came out and gave us a lovely rainbow right in our backyard! Blackberry's can now take panoramic photos, so here is one of the view from our back porch. Break away of 8, incredibly strong group of guys there. Either way, I ...

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Christopher Rowley

Sunday, August 9, 2015. Big food for a big week! Anyway, I thought I would throw up what I ate on Friday. It is one of my bad days, but I went on to ride 200km the next day, and all the extra calories helped fuel that! Big bowl of fruitloops with milk. Bike ride -3hours 1700-2000 calories burned:. Water mixed with cytomax. Snacks and recovery food:. Fruit protein smoothie ( muscle milk protein, fruit juice, yogurt, frozen mixed berries). Lunches and snacks (spread out over the work day):. Sorry guys, I h...

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