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The couple that workouts together… |
https://vivalaglory.wordpress.com/2013/12/09/the-couple-that-workouts-together
An Active Lifestyle Blog. The couple that workouts together…. December 9, 2013. Is your relationship adding on the pounds? Just remember, a healthy lifestyle equals a happy lifestyle and why not be happy together? It’s definitely harder to maintain a fitness plan if your partner isn’t really into it, so like anything else it’s better to partner up and be each other’s motivation. Here’s some tips I found on Lifescript.com. Go On Fitness Dates. Tell Your Partner to Stop Tempting You. My Healthy Lifestyle J...
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10 Simple Ways to De-Stress After The Holidays |
https://vivalaglory.wordpress.com/2014/01/06/10-simple-ways-to-de-stress-after-the-holidays
An Active Lifestyle Blog. 10 Simple Ways to De-Stress After The Holidays. January 6, 2014. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to email (Opens in new window). The couple that workouts together…. Healthy Last Minute Snacks →. Leave a Reply Cancel reply. Enter your comment here. More Viva La Glory.
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Healthy Last Minute Snacks |
https://vivalaglory.wordpress.com/2014/02/02/healthy-last-minute-snacks
An Active Lifestyle Blog. Healthy Last Minute Snacks. February 2, 2014. It’s game time and if you’re anything like me, you’ve might’ve waited until the last minute to plan for tomorrow’s festivities. I have a good excuse since I’ll unfortunately be working tomorrow and I’m more bummed about missing out on Super Bowl parties then the actual game…obviously right? Have a Good Super Bowl! 1 Creamy Avocado Yogurt Dip. 2 Marinated Olives and Feta on Cracker. Hit the grocery for this recipe’s light ingredients ...
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To Cheat or Not to Cheat? |
https://vivalaglory.wordpress.com/2014/02/27/to-cheat-or-not-to-cheat
An Active Lifestyle Blog. To Cheat or Not to Cheat? February 27, 2014. The Science of the Cheat Day. What really happens to your body when you let your healthy eating slide. Inquire into many a health-minded person’s diet, whether a trainer, a professional athlete, or even Beyoncé. To your body when you, so to speak, cheat? If someone is consuming an appropriate amount of energy for their body each day, and then they eat slightly more, the body will likely adjust, and nothing remarkable will really happen.
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Stressed out and Pigged out |
https://vivalaglory.wordpress.com/2014/02/07/stressed-out-and-pigged-out
An Active Lifestyle Blog. Stressed out and Pigged out. February 7, 2014. Foods and Bad Moods. I’ve been in a somewhat stressed out slump lately hence the lack of posts in the last couple of months. Although I’ve kept up with my fitness lifestyle, my creative juices haven’t been “supreme” enough to share via blog posts so I’ve basically been spending the last few months thinking of great posts without actually writing anything. A fitness blogger too scared of a vegan diet! Dark Chocolate, Raspberry and Br...
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J.S. Gates |
https://vivalaglory.wordpress.com/author/gatesja
An Active Lifestyle Blog. Author Archives: J.S. Gates. To Cheat or Not to Cheat? February 27, 2014. The Science of the Cheat Day What really happens to your body when you let your healthy eating slide. By Randi Eichenbaum Inquire into many a health-minded person’s diet, whether a trainer, a professional athlete, or even Beyoncé, and you’ll find that many will say that they take a day off from being regimented about what … Continue reading →. Stressed out and Pigged out. February 7, 2014. February 2, 2014.
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Fit Videos: Boxing Yoga |
https://vivalaglory.wordpress.com/2013/10/25/fit-videos-boxing-yoga
An Active Lifestyle Blog. Fit Videos: Boxing Yoga. October 25, 2013. An interesting instructional video showcasing a new blended workout that’s perfect if you want to try something fun and different! Yoga history – savage and serene. What are the Health Benefits of Yoga? Become a Yogi: Every Dancer’s Secret Exercise. Finding the Balance in it all. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Pinterest (Opens in new window). Notify me of new c...
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| An Active Lifestyle Blog | Page 2
https://vivalaglory.wordpress.com/page/2
An Active Lifestyle Blog. Fall Indulgence: Recipes, Tips and Tricks. October 23, 2013. Most people will admit they put on the most weight in the Fall. It’s getting colder outside, we just want to stay in and eat comfort food and tell ourselves that the layers of sweaters and jackets will hide our lovely love handles. There’s also a dip in fitness motivation, understandably so, as outside exercise may … Continue reading →. Fit Workouts: Ballin’ like the Pros. October 11, 2013. October 6, 2013. I’ve ...
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Workout Tips: Fit In Minutes |
https://vivalaglory.wordpress.com/2013/11/12/workout-tips-fit-in-minutes
An Active Lifestyle Blog. Workout Tips: Fit In Minutes. November 12, 2013. 8220;Can You Really Get a Workout in 10 Minutes? Lack of time seems to always be the excuse as to why we can’t make it to the gym, but with all these get fit quick gimmicks, is it really possible to squeeze in a productive workout in less then 15 minutes? Check out the article insert below from a Equinox trainer in NY for a few mini workout routines to try out the next time you have ten free minutes. Try these mini-routines, desig...
