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spiritual » Empowering Your Mind
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Mindset, Motivation and Empowerment. How Can I Use Affirmations to Improve a Situation? I’ve been affirming to improve a situation, but nothing has changed. What else can I do? If we say the affirmation, but negate it during the day, or we say it and feel that it’s not working, then the subconscious mind will manifest our accumulated feeling about the situation. So make sure that your feelings that it’s being done are in alignment with the affirmation. Posted by Linda-Ann Stewart. It’s nice to esta...
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mindfulness » Empowering Your Mind
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Mindset, Motivation and Empowerment. Trending Articles of the Week. Comments Off on Trending Articles of the Week. The Right Dose of Exercise for a Longer Life. Two recent studies suggest that the right amount of exercise for a long life is less than you might expect. Any amount of exercise is better than none. Exercise is known to reduce risks for many diseases and premature death. But it hasn’t come with precise dosing instructions. Now we have a better idea of how much is optimal. Whatever you want to...
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change » Empowering Your Mind
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Mindset, Motivation and Empowerment. Book Review-“Learned Optimism: How to Change Your Mind and Your Life”. Learned Optimism: How to Change Your Mind and Your Life. By Martin Seligman, Ph.D. Best of all, this book gives instructions on how to change your thinking from pessimistic to optimistic. You simply have to learn how to change the way you explain the situations of your life to yourself. In other words, change your internal dialogue. Posted by Linda-Ann Stewart. Trending Articles of the Week. Resear...
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Trending Articles of the Week » Empowering Your Mind
http://self-improvementtools.com/2015/07/31/trending-articles-of-the-week-19
Mindset, Motivation and Empowerment. Trending Articles of the Week. Mindfulness has lost its Buddhist roots, and it may not be doing you good. Mindfulness has gotten very popular in recent years. However, few realize that, for some people, can be harmful. Mindfulness is designe to change our perception of ourselves and the world. Some cannot handle this shift. Students ‘cannot multi-task with mobiles and study’. Sue Bruns: Multitasking: Doing many things at once, but completing nothing. Your email addres...
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goals » Empowering Your Mind
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Mindset, Motivation and Empowerment. Book Review-“Learned Optimism: How to Change Your Mind and Your Life”. Learned Optimism: How to Change Your Mind and Your Life. By Martin Seligman, Ph.D. Best of all, this book gives instructions on how to change your thinking from pessimistic to optimistic. You simply have to learn how to change the way you explain the situations of your life to yourself. In other words, change your internal dialogue. Posted by Linda-Ann Stewart. Trending Articles of the Week. People...
livingwithheart.com
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Links Living With Heart: Loss Grief Transition Renewal Meaning Support. Find your path… follow your path… live with heart everyday! Brief overview of Hakomi therapy. EMDR: Eye Movement Desensitization and Reprocessing. Friendly site. Easy to navigate. Good information about this relatively new treatment for trauma. Center for Loss and Life Transition. Publishes books, articles and other resources for those who are grieving. Is also an educational and training center for bereavement caregivers. Explore yo...
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meditation » Empowering Your Mind
http://self-improvementtools.com/tag/meditation
Mindset, Motivation and Empowerment. Trending Articles of the Week. Stopping ‘Should’ Shaming Ending the Self-Imposed Guilt Game. Science Says Silence Is Much More Important To Our Brains Than We Think. 10 Must Watch Ted Talks on Positive Emotions. Barbara Fredrickson, the developer of Broaden and Build Theory, introduced the idea that the more positive emotions we experience sends us into an upward spiral where happiness and well being dwell. Her research into the dynamics and benefits of positive e...
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multitasking » Empowering Your Mind
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Mindset, Motivation and Empowerment. 5 Ways You Undermine Your Intention. When you have a vision or intention, it’s hard to stay on track. Yet, you’re the only one who can bring it into reality. To do so, you have to keep your attention on it, have the right mindset and take action. But it’s so easy to sabotage yourself. Here are 5 ways that could undermine what you want and what to do about them. Posted by Linda-Ann Stewart. Trending Articles of the Week. Comments Off on Trending Articles of the Week.
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Linda-Ann Stewart » Empowering Your Mind
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Mindset, Motivation and Empowerment. As a speaker, hypnotherapist, and vision coach, Linda-Ann Stewart helps business and professional women who feel stuck, immobilized and overwhelmed to create their vision, prioritize, and focus so they increase their productivity, prosperity and peace of mind. If you'd like some help to reach your goals, email her at LAS@Linda-AnnStewart.com with "Complimentary Consultation" in the subject line. Posted by Linda-Ann Stewart. Tagged with: personal development. It’...
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Guided Meditation to Take Back Control Over Worry » Empowering Your Mind
http://self-improvementtools.com/2015/07/15/guided-meditation-to-take-back-control-over-worry
Mindset, Motivation and Empowerment. Guided Meditation to Take Back Control Over Worry. When something occurs that concerns us, many times we let worry about what could happen drain us of any creativity or joy. We borrow trouble and it generally never happens. Instead of letting your fears control you, follow along on this meditation to help you take charge of your thoughts and imagine something better. Posted by Linda-Ann Stewart. Sorry, the comment form is closed at this time. Shine a Light on Fear.
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